Sun 5th Mar 2023 at 11:11am by Rich963

Run > Recovery Run
  • Time
    25:20
  • Miles
    2.25
  • Min/mi
    11:16
  • Pacing
    83%
  • WAVA
    39.51
  • Stride(cm)
    96
  • Cals
    283
  • Watts
    308
  • Cadence
    148
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    1222
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 110/127bpm [1197b/mi] 125cal 320/400W
2) 1m - 11:31(11:31/m) 107/119bpm [1233b/mi] 125cal 295/423W
3) 0.25m - 2:56(11:49/m) 110/121bpm [1300b/mi] 33cal 310/446W
10:53 11:31 2:56

Pace

31% 3% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:01 85 68-92 1362 123 68-128 179 102-245 1/1
0.13 1:55 55 14:46 91 86-96 1344 128 124-130 227 191-281 2/0
0.19 2:43 47 12:35 93 85-106 1171 141 128-158 254 192-323 1/1
0.25 3:21 39 10:17 109 106-113 1122 159 158-160 323 303-335 1/0
0.31 3:59 37 9:58 109 108-113 1087 161 160-162 314 291-352 0/4
0.38 4:37 38 10:13 113 110-118 1155 160 160-160 359 348-373 0/3
0.44 5:15 38 10:08 118 117-119 1195 160 158-160 381 370-395 1/0
0.50 5:53 38 10:09 119 116-121 1208 160 160-160 372 356-400 1/0
0.56 6:31 38 10:11 117 115-120 1191 159 158-160 355 351-358 0/1
0.63 7:08 37 9:54 117 115-118 1158 158 158-160 348 340-356 0/1
0.69 7:47 39 10:18 115 113-118 1184 156 122-160 343 244-373 1/2
0.75 8:24 37 10:00 118 116-119 1179 159 158-160 367 355-378 0/1
0.81 9:01 36 9:38 120 119-123 1156 158 158-160 364 354-376 0/0
0.88 9:37 37 9:45 121 120-122 1181 158 158-158 370 366-375 1/1
0.94 10:15 37 9:58 120 115-123 1197 158 158-160 364 359-371 1/1
1.00 10:52 38 10:06 121 116-127 1221 158 156-160 367 358-381 1/1
1.06 11:44 51 13:41 107 96-119 1465 137 132-158 268 222-375 0/0
1.13 12:37 54 14:20 97 95-100 1390 132 130-132 222 212-239 1/0
1.19 13:31 53 14:14 96 94-99 1366 132 120-134 205 192-247 0/1
1.25 14:18 47 12:34 97 93-109 1219 139 130-160 240 202-351 0/0
1.31 14:55 37 9:50 114 110-117 1120 158 158-160 344 337-349 0/1
1.38 15:31 36 9:42 116 113-119 1125 158 158-160 351 345-370 1/1
1.44 16:08 36 9:42 117 115-118 1135 158 156-158 362 354-370 1/1
1.50 16:45 37 9:58 116 114-117 1156 158 156-158 358 352-363 0/1
1.56 17:22 37 9:51 116 115-117 1143 157 156-158 360 353-370 1/0
1.63 18:03 41 10:56 115 111-118 1257 150 104-158 334 252-360 2/0
1.69 18:58 55 14:41 99 92-112 1454 131 128-132 241 223-287 1/0
1.75 19:52 54 14:30 94 91-97 1363 130 128-132 214 202-226 1/0
1.81 20:30 38 10:11 105 92-111 1069 156 128-158 318 201-347 1/0
1.88 21:08 37 9:59 112 110-116 1118 157 156-158 338 331-345 0/1
1.94 21:45 37 9:49 116 114-117 1139 158 156-160 340 335-346 0/1
2.00 22:24 39 10:25 117 115-119 1220 158 158-160 380 345-423 4/0
2.06 23:02 38 10:11 117 114-120 1191 156 156-158 391 350-446 0/1
2.13 23:37 35 9:24 118 116-121 1109 156 156-158 341 327-353 1/3
2.19 24:26 49 13:06 112 102-119 1468 141 128-158 317 274-363 3/0
2.25 25:20 54 14:58 98 94-105 1468 129 124-130 226 180-273 0/0

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m, Flat prediction 25:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

308W (446 max)
Power Graph
Power Bands

Cadence

148 (162 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.8 158 1.6 16:25 9:59
Walk 35.2 129 0.6 8:55 14:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 32.94% More
800m 4:57 9:58 37.46% More
1km 6:13 10:00 38.96% More
Mile 10:41 10:41 38.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 39.28
5km 35:57 11:34 39.08
5M 1:00:13 12:03 37.93
10km 1:16:13 12:16 37.40
10M 2:07:40 12:46 36.88
Half 2:51:05 13:04 36.12
20M 4:30:40 13:32 36.17
Mara 6:02:43 13:51 35.99

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here