Sun 5th Mar 2023 at 11:01am by GalaxyGirl

Walk > General

  • Time
    30:48
  • Miles
    1.67
  • Min/mi
    18:27
  • Stride(cm)
    69
  • Cals
    111
  • Cadence
    127
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2013
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 110/121bpm [1999b/mi] 67cal 61/68rpm 3.3/3.95mph
2) 0.67m - 12:37(18:45/m) 109/119bpm [2044b/mi] 44cal 57/67rpm 3.2/3.63mph
18:11 12:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 105 99-110 1871 129 126-132 2/1
0.13 2:11 1:04 17:01 111 105-116 1889 129 128-132 2/0
0.19 3:15 1:04 17:10 118 116-120 2026 129 126-130 5/0
0.25 4:33 1:18 20:45 114 107-121 2365 130 126-136 2/0
0.31 5:36 1:03 16:53 106 103-110 1790 133 130-136 1/2
0.38 6:41 1:05 17:17 99 93-108 1711 129 126-132 1/1
0.44 7:45 1:04 16:59 100 93-108 1699 127 124-132 3/0
0.50 8:53 1:08 18:09 113 101-118 2052 129 128-132 4/0
0.56 10:02 1:09 18:22 114 108-118 2093 129 126-134 2/1
0.63 11:16 1:14 19:52 114 112-117 2265 127 126-130 2/0
0.69 12:32 1:16 20:17 111 108-116 2252 128 124-132 2/1
0.75 13:37 1:05 17:16 111 103-117 1917 128 128-130 1/1
0.81 14:42 1:05 17:20 109 108-111 1889 127 124-130 1/1
0.88 15:55 1:13 19:24 111 107-116 2153 125 122-130 3/2
0.94 17:03 1:08 18:14 112 109-116 2041 129 128-130 3/0
1.00 18:10 1:07 17:55 113 110-115 2025 128 126-130 2/0
1.06 19:20 1:10 18:40 112 110-114 2090 129 128-130 3/0
1.13 20:24 1:04 17:06 111 107-116 1898 128 128-132 3/1
1.19 21:37 1:12 19:15 112 109-114 2157 127 126-128 2/1
1.25 23:22 1:46 +23 28:12 111 98-119 3130 115 98-132 0/1
1.31 24:30 1:07 18:00 105 102-108 1889 128 126-130 0/1
1.38 25:41 1:12 19:06 110 106-113 2101 126 118-128 4/1
1.44 26:50 1:08 18:13 109 106-112 1986 128 124-130 2/0
1.50 27:59 1:09 18:27 109 106-113 2011 127 126-130 1/1
1.56 29:08 1:09 18:20 106 103-110 1943 127 124-128 0/3
1.63 30:19 1:11 18:59 104 101-108 1974 127 118-130 3/3
1.67 31:12 53 18:57 105 100-108 1990 122 112-128 1/1

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 39m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 18:25
13 1.8% 18:23
11 2.6% 18:12
See your biggest climbs

Cadence

127 (136 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:47 17:40 More
1km 11:07 17:54 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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