Sun 5th Mar 2023 at 11:01am by GalaxyGirl
Walk > General
-
Time
30:48
-
Miles
1.67
-
Min/mi
18:27
-
Stride(cm)
69
-
Cals
111
-
Cadence
127
-
BPM
109
-
%MHR
63.8
-
B/mi
2013
-
Asc(m)
39
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:11(18:11/m) 110/121bpm [1999b/mi] 67cal 61/68rpm 3.3/3.95mph
2) 0.67m - 12:37(18:45/m) 109/119bpm [2044b/mi] 44cal 57/67rpm 3.2/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:49 |
105 99-110 |
1871 |
129 126-132 |
2/1 |
0.13 |
2:11 |
1:04 |
17:01 |
111 105-116 |
1889 |
129 128-132 |
2/0 |
0.19 |
3:15 |
1:04 |
17:10 |
118 116-120 |
2026 |
129 126-130 |
5/0 |
0.25 |
4:33 |
1:18 |
20:45 |
114 107-121 |
2365 |
130 126-136 |
2/0 |
0.31 |
5:36 |
1:03 |
16:53 |
106 103-110 |
1790 |
133 130-136 |
1/2 |
0.38 |
6:41 |
1:05 |
17:17 |
99 93-108 |
1711 |
129 126-132 |
1/1 |
0.44 |
7:45 |
1:04 |
16:59 |
100 93-108 |
1699 |
127 124-132 |
3/0 |
0.50 |
8:53 |
1:08 |
18:09 |
113 101-118 |
2052 |
129 128-132 |
4/0 |
0.56 |
10:02 |
1:09 |
18:22 |
114 108-118 |
2093 |
129 126-134 |
2/1 |
0.63 |
11:16 |
1:14 |
19:52 |
114 112-117 |
2265 |
127 126-130 |
2/0 |
0.69 |
12:32 |
1:16 |
20:17 |
111 108-116 |
2252 |
128 124-132 |
2/1 |
0.75 |
13:37 |
1:05 |
17:16 |
111 103-117 |
1917 |
128 128-130 |
1/1 |
0.81 |
14:42 |
1:05 |
17:20 |
109 108-111 |
1889 |
127 124-130 |
1/1 |
0.88 |
15:55 |
1:13 |
19:24 |
111 107-116 |
2153 |
125 122-130 |
3/2 |
0.94 |
17:03 |
1:08 |
18:14 |
112 109-116 |
2041 |
129 128-130 |
3/0 |
1.00 |
18:10 |
1:07 |
17:55 |
113 110-115 |
2025 |
128 126-130 |
2/0 |
1.06 |
19:20 |
1:10 |
18:40 |
112 110-114 |
2090 |
129 128-130 |
3/0 |
1.13 |
20:24 |
1:04 |
17:06 |
111 107-116 |
1898 |
128 128-132 |
3/1 |
1.19 |
21:37 |
1:12 |
19:15 |
112 109-114 |
2157 |
127 126-128 |
2/1 |
1.25 |
23:22 |
1:46 +23
|
28:12 |
111 98-119 |
3130 |
115 98-132 |
0/1 |
1.31 |
24:30 |
1:07 |
18:00 |
105 102-108 |
1889 |
128 126-130 |
0/1 |
1.38 |
25:41 |
1:12 |
19:06 |
110 106-113 |
2101 |
126 118-128 |
4/1 |
1.44 |
26:50 |
1:08 |
18:13 |
109 106-112 |
1986 |
128 124-130 |
2/0 |
1.50 |
27:59 |
1:09 |
18:27 |
109 106-113 |
2011 |
127 126-130 |
1/1 |
1.56 |
29:08 |
1:09 |
18:20 |
106 103-110 |
1943 |
127 124-128 |
0/3 |
1.63 |
30:19 |
1:11 |
18:59 |
104 101-108 |
1974 |
127 118-130 |
3/3 |
1.67 |
31:12 |
53 |
18:57 |
105 100-108 |
1990 |
122 112-128 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:07 |
18:07 |
More |
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