Sun 5th Mar 2023 at 9:45am by Dickie York

Run > Race
  • Time
    1:17:53
  • Miles
    13.14
  • Min/mi
    5:56
  • Pacing
    95%
  • WAVA
    85.96
  • Stride(cm)
    143
  • Cals
    1172
  • Cadence
    189
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    980
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 5:43(5:43/m) 88/165bpm [502b/mi] 26cal 96/99rpm 10.51/11.45mph
2) 1m - 5:51(5:51/m) 164/169bpm [959b/mi] 80cal 95/97rpm 10.26/11.52mph
3) 1m - 5:51(5:51/m) 169/208bpm [988b/mi] 111cal 95/96rpm 10.27/11.1mph
4) 1m - 5:54(5:54/m) 165/168bpm [973b/mi] 91cal 94/96rpm 10.17/11.14mph
5) 1m - 5:54(5:54/m) 166/168bpm [980b/mi] 93cal 95/98rpm 10.17/11.92mph
6) 1m - 5:55(5:55/m) 165/168bpm [977b/mi] 90cal 94/96rpm 10.14/11.14mph
7) 1m - 6:02(6:02/m) 164/165bpm [988b/mi] 100cal 94/97rpm 9.96/11.54mph
8) 1m - 6:05(6:05/m) 162/164bpm [984b/mi] 82cal 94/96rpm 9.88/10.58mph
9) 1m - 5:58(5:58/m) 163/165bpm [972b/mi] 99cal 94/96rpm 10.06/10.69mph
10) 1m - 5:56(5:56/m) 163/165bpm [967b/mi] 87cal 94/95rpm 10.12/10.71mph
11) 1m - 6:01(6:01/m) 163/165bpm [981b/mi] 92cal 94/95rpm 9.97/10.63mph
12) 1m - 6:04(6:04/m) 164/166bpm [994b/mi] 85cal 95/96rpm 9.9/10.85mph
13) 1m - 5:57(5:57/m) 165/168bpm [982b/mi] 81cal 95/96rpm 10.08/10.76mph
14) 0.14m - 45(5:20/m) 168/168bpm [897b/mi] 55cal 90/97rpm 11.23/11.39mph
5:43 5:51 5:51 5:54 5:54 5:55 6:02 6:05 5:58 5:56 6:01 6:04 5:57 45
3M
Very nippy! Well done.

Pace

92% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:47 174 78-202 1006 193 188-198 33/20
1.00 5:43 2:50 5:40 182 161-203 1031 193 190-196 28/26
1.50 8:36 2:53 5:46 164 161-169 945 192 190-194 28/28
2.00 11:34 2:58 5:56 165 162-169 980 190 190-192 31/24
2.50 14:28 2:54 5:47 173 162-212 1002 190 188-192 25/32
3.00 17:25 2:57 5:53 166 163-167 978 190 190-192 27/29
3.50 20:19 2:54 5:48 166 164-168 963 189 186-192 27/30
4.00 23:19 3:00 6:00 165 163-166 990 188 186-188 27/28
4.50 26:14 2:55 5:51 166 163-168 971 190 186-196 28/29
5.00 29:13 2:59 5:57 166 165-167 988 189 188-190 31/32
5.50 32:10 2:57 5:55 165 163-168 976 189 188-192 30/32
6.00 35:08 2:58 5:55 164 162-166 971 188 186-190 34/35
6.50 38:09 3:01 6:01 164 162-165 988 188 188-190 33/31
7.00 41:10 3:01 6:02 164 162-165 989 189 182-194 31/31
7.50 44:09 2:59 5:59 163 161-164 974 189 188-190 29/29
8.00 47:14 3:05 6:10 162 159-163 1000 188 186-192 35/34
8.50 50:13 2:59 5:59 162 160-164 969 188 188-192 31/31
9.00 53:12 2:58 5:57 163 162-165 970 188 186-190 30/29
9.50 56:09 2:57 5:55 163 161-166 964 188 188-190 24/27
10.00 59:08 2:59 5:57 163 161-165 970 188 188-190 30/30
10.50 1:02:07 2:59 5:57 162 160-164 965 189 186-190 23/24
11.00 1:05:09 3:02 6:05 163 161-165 991 189 186-190 28/21
11.50 1:08:07 2:58 5:55 164 162-166 971 189 186-192 26/30
12.00 1:11:13 3:06 6:12 164 163-166 1016 190 188-192 26/23
12.50 1:14:11 2:58 5:56 163 162-165 967 189 188-192 30/29
13.00 1:17:10 2:59 5:58 166 163-168 991 190 186-192 30/26
13.14 1:17:53 43 5:18 168 167-168 890 191 190-194 7/7

Heart

165/212max
  • Show Beats/Mile

Elevation

Asc 25m, Range 23m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 6:04
See your biggest climbs

Cadence

189 (198 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.1 1:17:51 5:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 62.37% More
800m 2:45 5:32 72.27% More
1km 3:28 5:35 74.56% More
Mile 5:40 5:40 77.62% More
5k 17:58 5:47 83.34% More
5 miles 29:10 5:50 83.66% More
10k 36:23 5:51 83.78% More
10 miles 59:05 5:54 85.34% More
Half 1:17:37 5:56 85.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 96.62
5km 15:52 5:06 94.32
5M 26:49 5:22 90.98
10km 34:05 5:29 89.43
10M 57:37 5:46 87.50
Half 1:17:37 5:55 85.30
20M 2:03:48 6:11 84.75
Mara 2:46:46 6:22 83.89

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here