Sun 5th Mar 2023 at 10:29am by Ex-pat Scot

Run > General

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Time
17:53
Miles
1.84
Min/mi
9:43
Pacing
90%
WAVA
48.09
Stride(cm)
104
Cals
186
Cadence
160
BPM
120
%MHR
63.6
B/mi
1162
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/141bpm [1184b/mi] 105cal 5.98/7.01mph
2) 0.84m - 7:51(9:23/m) 121/131bpm [1135b/mi] 81cal 6.4/6.8mph

10:02 7:51

Pin Map

0mi in 0

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	116 92-130	1201	168 162-176	1/1
0.13	1:14	36	9:29	133 129-135	1260	165 164-168	2/0
0.19	1:58	44	11:41	137 135-139	1601	164 160-168	2/0
0.25	2:40	42	11:06	134 129-138	1487	161 158-164	3/1
0.31	3:13	34	8:57	121 112-132	1082	162 160-164	1/1
0.38	3:49	36	9:34	109 108-111	1043	162 162-162	0/3
0.44	4:37	47	12:36	106 102-107	1336	155 120-164	1/0
0.50	5:10	33	8:49	109 105-112	961	160 156-164	2/1
0.56	5:47	38	10:06	109 106-110	1100	159 156-162	1/2
0.63	6:23	36	9:33	110 107-111	1050	157 156-162	1/1
0.69	7:03	40	10:44	115 107-121	1233	160 156-162	1/2
0.75	7:41	38	10:04	118 114-123	1187	162 160-164	3/1
0.81	8:15	34	9:09	117 115-120	1070	158 156-160	1/1
0.88	8:52	36	9:41	120 118-124	1162	156 156-158	1/2
0.94	9:25	33	8:50	120 119-122	1061	156 156-156	1/2
1.00	10:02	37	9:45	120 119-122	1170	156 156-158	0/1
1.06	10:36	35	9:15	119 116-122	1100	157 156-158	1/2
1.13	11:13	37	9:53	119 117-121	1176	156 156-156	2/1
1.19	11:48	35	9:16	117 115-120	1085	156 156-158	1/0
1.25	12:22	34	9:10	120 114-122	1099	162 156-166	1/1
1.31	12:57	35	9:20	117 114-121	1092	158 156-162	2/1
1.38	13:32	34	9:06	118 115-121	1075	157 156-158	1/1
1.44	14:15	44	11:39	123 118-126	1433	161 156-166	1/1
1.50	14:51	36	9:30	120 118-122	1141	158 156-162	1/0
1.56	15:26	35	9:22	121 120-123	1134	157 156-162	1/0
1.63	16:00	34	8:59	123 121-124	1106	159 156-162	1/1
1.69	16:31	32	8:26	124 120-128	1046	162 160-166	1/2
1.75	17:06	35	9:19	125 121-127	1165	160 158-162	2/0
1.81	17:39	32	8:38	129 126-131	1113	166 162-170	0/1
1.84	17:52	13	9:31	131 130-131	1246	163 162-166	0/1

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	1.8	17:44	9:41
Walk	0.5	120	0	5	16:25
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.56%	More
800m	4:38	9:19	42.88%	More
1km	5:48	9:19	44.69%	More
Mile	9:22	9:22	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	31:23	10:06	47.69
5M	52:18	10:28	46.65
10km	1:06:03	10:38	46.15
10M	1:50:04	11:00	45.80
Half	2:27:05	11:14	45.02
20M	3:51:39	11:35	45.29
Mara	5:09:33	11:49	45.19

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