Sun 5th Mar 2023 at 10:06am by f2001

Run > General

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Time
1:11:15
Miles
6.96
Min/mi
10:14
Pacing
64%
WAVA
44.39
Stride(cm)
94
Cals
875
Cadence
167
BPM
150
%MHR
87.8
B/mi
1537
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 137/155bpm [1597b/mi] 134cal
2) 1m - 10:17(10:17/m) 156/165bpm [1604b/mi] 136cal
3) 1m - 10:08(10:08/m) 156/164bpm [1582b/mi] 134cal
4) 1m - 11:29(11:29/m) 147/163bpm [1689b/mi] 125cal
5) 1m - 9:05(9:05/m) 150/160bpm [1363b/mi] 110cal
6) 1m - 9:50(9:50/m) 154/167bpm [1515b/mi] 120cal
7) 0.96m - 8:45(9:06/m) 158/171bpm [1438b/mi] 116cal

11:39 10:17 10:08 11:29 9:05 9:50 8:45

Pace

30%

31%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:26	127 103-141	1834	159 92-172	3/3
0.50	6:31	2:54	11:37	139 120-146	1616	161 86-180	3/3
0.75	9:11	2:40	10:39	137 126-148	1460	166 84-202	1/12
1.00	11:40	2:29	9:56	151 148-155	1501	168 162-174	4/6
1.25	14:10	2:30	10:00	153 148-158	1530	166 144-174	4/4
1.50	16:44	2:34	10:15	156 151-160	1600	164 158-168	5/6
1.75	19:21	2:37	10:29	158 154-165	1655	164 152-168	6/5
2.00	21:57	2:36	10:25	157 151-165	1634	164 156-170	6/6
2.25	24:33	2:36	10:24	156 149-162	1621	164 154-170	4/3
2.50	27:05	2:32	10:07	152 147-159	1537	163 110-174	9/1
2.75	29:36	2:32	10:06	158 154-162	1597	168 156-178	17/0
3.00	32:05	2:29	9:57	159 149-164	1583	167 158-176	12/1
3.25	34:31	2:26	9:43	159 155-162	1544	167 160-174	9/5
3.50	37:02	2:31	10:03	158 152-163	1588	165 148-174	8/3
3.75	41:13	4:11	16:46	134 112-157	2246	163 124-180	6/3
4.00	43:34	2:21	9:23	148 143-152	1390	170 154-180	0/13
4.25	45:44	2:09	8:38	151 145-159	1303	174 166-186	9/9
4.50	48:12	2:28	9:54	147 136-160	1455	170 148-182	3/13
4.75	50:15	2:02	8:10	150 142-159	1224	173 166-182	2/13
5.00	52:40	2:25	9:41	148 140-155	1434	167 118-228	3/10
5.25	55:02	2:22	9:27	155 149-164	1464	167 152-182	5/7
5.50	57:12	2:10	8:42	160 152-167	1392	167 156-176	12/5
5.75	1:00:24	3:12	12:47	151 124-165	1930	170 162-180	1/12
6.00	1:02:29	2:05	8:21	154 151-159	1286	174 168-182	3/4
6.25	1:04:33	2:04	8:14	156 153-161	1285	174 170-182	4/6
6.50	1:06:52	2:20	9:19	154 148-159	1434	169 150-176	7/5
6.75	1:09:06	2:14	8:54	160 154-167	1425	169 162-180	11/3
6.96	1:14:25	5:19 +3:10	25:15	162 114-171	4090	166 152-178	10/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	10:03
12 3.2%	10:31
See your biggest climbs

Cadence

167 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	6.9	1:07:03	10:08
Walk	0.9	106	0	44	25:57
Still	4.5	-	-	3:28	-
Pause	4.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.67%	More
800m	4:04	8:10	44.83%	More
1km	5:08	8:15	46.41%	More
Mile	8:39	8:39	47.06%	More
5k	28:43	9:15	48.18%	More
5 miles	49:38	9:56	45.31%	More
10k	1:02:00	9:59	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	30:18	9:45	45.67
5M	50:11	10:02	44.81
10km	1:03:11	10:10	44.40
10M	1:44:37	10:28	44.27
Half	2:19:18	10:38	43.63
20M	3:38:08	10:54	44.14
Mara	4:50:25	11:05	44.21

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