Sun 5th Mar 2023 at 9:42am by Ben B
Run > General
-
Time
1:23:54
-
Miles
13.13
-
Min/mi
6:23
-
Pacing
88%
-
WAVA
77.59
-
Stride(cm)
154
-
Cals
1434
-
Cadence
163
-
BPM
153
-
%MHR
89.3
-
B/mi
976
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 139/161bpm [1019b/mi] 111cal
2) 1m - 6:27(6:27/m) 144/158bpm [928b/mi] 107cal
3) 1m - 6:23(6:23/m) 144/150bpm [919b/mi] 105cal
4) 1m - 6:46(6:46/m) 145/152bpm [982b/mi] 111cal
5) 1m - 6:38(6:38/m) 145/157bpm [961b/mi] 105cal
6) 1m - 6:07(6:07/m) 152/158bpm [929b/mi] 102cal
7) 1m - 6:14(6:14/m) 155/160bpm [966b/mi] 109cal
8) 1m - 6:12(6:12/m) 158/162bpm [980b/mi] 111cal
9) 1m - 6:09(6:09/m) 155/160bpm [954b/mi] 106cal
10) 1m - 6:36(6:36/m) 157/162bpm [1037b/mi] 115cal
11) 1m - 6:06(6:06/m) 160/166bpm [976b/mi] 111cal
12) 1m - 6:21(6:21/m) 164/167bpm [1042b/mi] 114cal
13) 1m - 5:52(5:52/m) 167/172bpm [979b/mi] 113cal
14) 0.13m - 43(5:45/m) 172/174bpm [988b/mi] 14cal
7:20 6:27 6:23 6:46 6:38 6:07 6:14 6:12 6:09 6:36 6:06 6:21 5:52 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
127 84-153 |
1001 |
165 160-170 |
11/3 |
1.00 |
7:19 |
3:23 |
6:45 |
155 150-161 |
1047 |
163 160-166 |
9/8 |
1.50 |
10:34 |
3:15 |
6:30 |
143 135-157 |
930 |
163 160-166 |
6/8 |
2.00 |
13:46 |
3:12 |
6:23 |
143 135-149 |
914 |
163 160-166 |
7/8 |
2.50 |
16:57 |
3:10 |
6:21 |
142 138-146 |
902 |
164 160-166 |
9/10 |
3.00 |
20:09 |
3:12 |
6:25 |
146 143-150 |
936 |
163 160-168 |
10/7 |
3.50 |
23:26 |
3:17 |
6:34 |
146 141-151 |
958 |
165 160-172 |
4/9 |
4.00 |
26:55 |
3:29 |
6:59 |
145 141-151 |
1012 |
163 160-168 |
9/7 |
4.50 |
30:24 |
3:29 |
6:58 |
141 137-146 |
983 |
163 158-168 |
7/9 |
5.00 |
33:33 |
3:08 |
6:17 |
151 144-157 |
948 |
163 160-166 |
9/5 |
5.50 |
36:35 |
3:02 |
6:05 |
150 147-155 |
912 |
163 158-164 |
4/6 |
6.00 |
39:39 |
3:04 |
6:09 |
150 68-158 |
922 |
163 160-168 |
9/6 |
6.50 |
42:48 |
3:08 |
6:17 |
154 149-158 |
967 |
163 160-168 |
8/8 |
7.00 |
45:54 |
3:06 |
6:11 |
155 150-160 |
960 |
163 160-168 |
10/7 |
7.50 |
48:58 |
3:05 |
6:10 |
157 154-160 |
968 |
162 160-166 |
10/6 |
8.00 |
52:06 |
3:07 |
6:15 |
158 153-162 |
986 |
162 160-168 |
8/7 |
8.50 |
55:10 |
3:04 |
6:09 |
156 152-160 |
959 |
162 160-168 |
10/13 |
9.00 |
58:15 |
3:05 |
6:09 |
154 151-157 |
948 |
162 160-166 |
9/11 |
9.50 |
1:01:45 |
3:30 |
7:00 |
154 143-160 |
1078 |
161 66-166 |
8/4 |
10.00 |
1:04:52 |
3:07 |
6:14 |
159 155-162 |
990 |
162 160-166 |
10/7 |
10.50 |
1:07:56 |
3:04 |
6:09 |
159 158-162 |
977 |
163 162-166 |
4/9 |
11.00 |
1:10:58 |
3:02 |
6:03 |
162 159-165 |
981 |
163 160-164 |
7/6 |
11.50 |
1:14:03 |
3:05 |
6:10 |
163 160-166 |
1005 |
165 162-168 |
5/8 |
12.00 |
1:17:19 |
3:17 |
6:33 |
165 161-167 |
1081 |
166 162-170 |
5/5 |
12.50 |
1:20:16 |
2:57 |
5:54 |
166 164-168 |
978 |
164 162-168 |
5/7 |
13.00 |
1:23:10 |
2:55 |
5:49 |
169 166-172 |
984 |
165 162-170 |
5/5 |
13.12 |
1:23:54 |
44 |
5:50 |
172 170-174 |
1002 |
168 166-168 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
60.23% |
More |
800m |
2:52 |
5:47 |
67.50% |
More |
1km |
3:36 |
5:47 |
70.21% |
More |
Mile |
5:49 |
5:49 |
73.75% |
More |
5k |
18:55 |
6:05 |
77.25% |
More |
5 miles |
31:01 |
6:12 |
76.69% |
More |
10k |
38:32 |
6:12 |
77.09% |
More |
10 miles |
1:02:55 |
6:18 |
78.04% |
More |
Half |
1:23:42 |
6:23 |
77.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
81.25 |
5km |
17:51 |
5:45 |
81.84 |
5M |
29:45 |
5:57 |
79.97 |
10km |
37:35 |
6:03 |
79.05 |
10M |
1:02:38 |
6:16 |
78.40 |
Half |
1:23:42 |
6:23 |
77.04 |
20M |
2:11:49 |
6:35 |
77.51 |
Mara |
2:56:10 |
6:43 |
77.34 |
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