Sun 5th Mar 2023 at 9:42am by Ben B

Run > General

  • Time
    1:23:54
  • Miles
    13.13
  • Min/mi
    6:23
  • Pacing
    88%
  • WAVA
    77.59
  • Stride(cm)
    154
  • Cals
    1434
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    976
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 139/161bpm [1019b/mi] 111cal
2) 1m - 6:27(6:27/m) 144/158bpm [928b/mi] 107cal
3) 1m - 6:23(6:23/m) 144/150bpm [919b/mi] 105cal
4) 1m - 6:46(6:46/m) 145/152bpm [982b/mi] 111cal
5) 1m - 6:38(6:38/m) 145/157bpm [961b/mi] 105cal
6) 1m - 6:07(6:07/m) 152/158bpm [929b/mi] 102cal
7) 1m - 6:14(6:14/m) 155/160bpm [966b/mi] 109cal
8) 1m - 6:12(6:12/m) 158/162bpm [980b/mi] 111cal
9) 1m - 6:09(6:09/m) 155/160bpm [954b/mi] 106cal
10) 1m - 6:36(6:36/m) 157/162bpm [1037b/mi] 115cal
11) 1m - 6:06(6:06/m) 160/166bpm [976b/mi] 111cal
12) 1m - 6:21(6:21/m) 164/167bpm [1042b/mi] 114cal
13) 1m - 5:52(5:52/m) 167/172bpm [979b/mi] 113cal
14) 0.13m - 43(5:45/m) 172/174bpm [988b/mi] 14cal
7:20 6:27 6:23 6:46 6:38 6:07 6:14 6:12 6:09 6:36 6:06 6:21 5:52 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 127 84-153 1001 165 160-170 11/3
1.00 7:19 3:23 6:45 155 150-161 1047 163 160-166 9/8
1.50 10:34 3:15 6:30 143 135-157 930 163 160-166 6/8
2.00 13:46 3:12 6:23 143 135-149 914 163 160-166 7/8
2.50 16:57 3:10 6:21 142 138-146 902 164 160-166 9/10
3.00 20:09 3:12 6:25 146 143-150 936 163 160-168 10/7
3.50 23:26 3:17 6:34 146 141-151 958 165 160-172 4/9
4.00 26:55 3:29 6:59 145 141-151 1012 163 160-168 9/7
4.50 30:24 3:29 6:58 141 137-146 983 163 158-168 7/9
5.00 33:33 3:08 6:17 151 144-157 948 163 160-166 9/5
5.50 36:35 3:02 6:05 150 147-155 912 163 158-164 4/6
6.00 39:39 3:04 6:09 150 68-158 922 163 160-168 9/6
6.50 42:48 3:08 6:17 154 149-158 967 163 160-168 8/8
7.00 45:54 3:06 6:11 155 150-160 960 163 160-168 10/7
7.50 48:58 3:05 6:10 157 154-160 968 162 160-166 10/6
8.00 52:06 3:07 6:15 158 153-162 986 162 160-168 8/7
8.50 55:10 3:04 6:09 156 152-160 959 162 160-168 10/13
9.00 58:15 3:05 6:09 154 151-157 948 162 160-166 9/11
9.50 1:01:45 3:30 7:00 154 143-160 1078 161 66-166 8/4
10.00 1:04:52 3:07 6:14 159 155-162 990 162 160-166 10/7
10.50 1:07:56 3:04 6:09 159 158-162 977 163 162-166 4/9
11.00 1:10:58 3:02 6:03 162 159-165 981 163 160-164 7/6
11.50 1:14:03 3:05 6:10 163 160-166 1005 165 162-168 5/8
12.00 1:17:19 3:17 6:33 165 161-167 1081 166 162-170 5/5
12.50 1:20:16 2:57 5:54 166 164-168 978 164 162-168 5/7
13.00 1:23:10 2:55 5:49 169 166-172 984 165 162-170 5/5
13.12 1:23:54 44 5:50 172 170-174 1002 168 166-168 2/3

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 62m, Range 21m, Flat prediction 1:23:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 154cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 60.23% More
800m 2:52 5:47 67.50% More
1km 3:36 5:47 70.21% More
Mile 5:49 5:49 73.75% More
5k 18:55 6:05 77.25% More
5 miles 31:01 6:12 76.69% More
10k 38:32 6:12 77.09% More
10 miles 1:02:55 6:18 78.04% More
Half 1:23:42 6:23 77.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 81.25
5km 17:51 5:45 81.84
5M 29:45 5:57 79.97
10km 37:35 6:03 79.05
10M 1:02:38 6:16 78.40
Half 1:23:42 6:23 77.04
20M 2:11:49 6:35 77.51
Mara 2:56:10 6:43 77.34
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