Sun 5th Mar 2023 at 9:48am by Pete_H
Run > General
-
Time
1:00:08
-
Miles
7.13
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
68.82
-
Stride(cm)
98
-
Cals
408
-
Cadence
195
-
BPM
112
-
%MHR
68
-
B/mi
946
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.11m - 1:00:00(8:26/m) 112/123bpm [945b/mi] 408cal 7.11/8.5mph
2) 0.02m - 8(7:37/m) 112/113bpm [854b/mi] 7.87/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
101 86-110 |
935 |
188 184-190 |
5/6 |
0.50 |
4:28 |
2:09 |
8:37 |
106 99-121 |
914 |
191 188-196 |
7/7 |
0.75 |
6:33 |
2:05 |
8:19 |
107 102-115 |
889 |
193 188-196 |
8/9 |
1.00 |
8:35 |
2:02 |
8:08 |
108 105-115 |
879 |
195 192-198 |
6/6 |
1.25 |
10:41 |
2:06 |
8:25 |
109 105-113 |
917 |
196 194-198 |
2/3 |
1.50 |
12:45 |
2:04 |
8:16 |
111 107-116 |
917 |
196 192-198 |
5/3 |
1.75 |
14:53 |
2:07 |
8:30 |
110 106-113 |
935 |
195 176-198 |
4/4 |
2.00 |
17:08 |
2:15 |
9:00 |
110 104-117 |
990 |
195 188-198 |
9/3 |
2.25 |
19:12 |
2:04 |
8:17 |
111 107-116 |
919 |
196 190-200 |
3/4 |
2.50 |
21:19 |
2:07 |
8:27 |
109 106-114 |
921 |
196 194-200 |
3/3 |
2.75 |
23:24 |
2:06 |
8:23 |
112 108-115 |
939 |
197 196-198 |
3/2 |
3.00 |
25:33 |
2:08 |
8:33 |
113 110-117 |
966 |
196 194-200 |
4/4 |
3.25 |
27:44 |
2:11 |
8:45 |
113 104-119 |
989 |
196 190-200 |
5/7 |
3.50 |
29:42 |
1:58 |
7:52 |
115 111-120 |
905 |
198 196-200 |
5/5 |
3.75 |
31:54 |
2:12 |
8:49 |
115 113-119 |
1015 |
196 182-204 |
4/3 |
4.00 |
34:01 |
2:06 |
8:26 |
113 110-115 |
953 |
197 192-200 |
3/3 |
4.25 |
36:10 |
2:10 |
8:39 |
115 111-120 |
994 |
196 192-198 |
7/5 |
4.50 |
38:10 |
2:00 |
7:59 |
116 112-122 |
927 |
197 196-200 |
2/4 |
4.75 |
40:17 |
2:07 |
8:26 |
117 113-122 |
987 |
196 194-198 |
3/4 |
5.00 |
42:18 |
2:01 |
8:05 |
117 112-122 |
946 |
196 194-198 |
4/4 |
5.25 |
44:20 |
2:02 |
8:08 |
118 115-121 |
960 |
198 192-200 |
5/4 |
5.50 |
46:32 |
2:12 |
8:50 |
115 110-119 |
1015 |
195 166-200 |
5/9 |
5.75 |
48:40 |
2:08 |
8:31 |
114 107-123 |
972 |
195 190-200 |
4/5 |
6.00 |
50:43 |
2:02 |
8:09 |
113 109-117 |
921 |
196 194-200 |
3/4 |
6.25 |
52:46 |
2:03 |
8:14 |
116 110-123 |
955 |
198 194-200 |
3/3 |
6.50 |
54:52 |
2:06 |
8:23 |
114 109-118 |
956 |
197 194-200 |
4/3 |
6.75 |
56:59 |
2:07 |
8:28 |
112 107-115 |
948 |
195 190-198 |
4/3 |
7.00 |
59:06 |
2:08 |
8:31 |
112 107-115 |
954 |
194 188-198 |
4/5 |
7.13 |
1:00:10 |
1:04 |
8:18 |
112 110-115 |
930 |
195 190-198 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
7.1 |
1:00:10 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
53.82% |
More |
800m |
3:56 |
7:54 |
58.73% |
More |
1km |
4:58 |
8:00 |
60.57% |
More |
Mile |
8:05 |
8:05 |
63.18% |
More |
5k |
25:54 |
8:20 |
67.34% |
More |
5 miles |
41:55 |
8:23 |
68.08% |
More |
10k |
52:04 |
8:23 |
68.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
68.11 |
5km |
24:56 |
8:02 |
69.94 |
5M |
41:17 |
8:15 |
69.11 |
10km |
51:58 |
8:22 |
68.78 |
10M |
1:26:04 |
8:36 |
68.94 |
Half |
1:54:35 |
8:45 |
68.16 |
20M |
2:59:27 |
8:58 |
68.97 |
Mara |
3:58:55 |
9:07 |
69.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry