Sun 5th Mar 2023 at 9:55am by Ex-pat Scot

Run > General

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Time
20:46
Miles
1.72
Min/mi
12:04
Pacing
65%
WAVA
38.57
Stride(cm)
85
Cals
262
Cadence
156
BPM
139
%MHR
74.1
B/mi
1681
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 142/153bpm [1471b/mi] 138cal 5.79/8.39mph
2) 0.72m - 10:24(14:23/m) 138/160bpm [1984b/mi] 124cal 4.17/7.72mph

10:21 10:24

Pin Map

0mi in 0

Pace

46%

18%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	119 100-136	1234	159 104-176	0/2
0.13	1:26	47	12:36	141 138-144	1777	167 162-172	1/1
0.19	1:59	33	8:41	143 139-150	1241	163 160-166	1/1
0.25	2:41	42	11:10	146 138-151	1631	166 162-172	2/0
0.31	3:22	41	10:58	146 139-150	1602	163 162-164	2/1
0.38	3:57	35	9:21	149 147-151	1394	164 162-166	1/1
0.44	4:36	39	10:30	149 145-152	1565	163 160-166	1/2
0.50	5:05	29	7:47	148 147-149	1152	165 164-166	1/2
0.56	5:33	27	7:19	150 148-152	1098	167 166-168	0/2
0.63	6:04	31	8:17	149 145-152	1235	165 164-168	0/3
0.69	6:36	32	8:27	146 144-148	1234	164 162-166	1/1
0.75	7:14	38	10:14	139 138-142	1423	157 94-168	1/0
0.81	7:57	43	11:25	137 134-138	1564	161 160-162	4/0
0.88	9:09	1:12	19:12	135 124-142	2592	156 102-164	2/1
0.94	9:44	35	9:26	144 138-151	1359	162 160-164	1/2
1.00	10:21	36	9:42	150 148-152	1455	160 158-164	2/0
1.06	10:58	37	9:55	152 148-155	1507	158 156-162	1/1
1.13	11:58	1:00	15:59	154 149-160	2461	163 158-164	1/3
1.19	13:08	1:10	18:45	147 138-153	2756	162 160-168	1/3
1.25	13:39	31	8:22	144 136-149	1205	165 162-168	2/2
1.31	14:14	34	9:07	147 146-150	1339	162 156-164	1/1
1.38	14:46	33	8:46	146 144-147	1280	162 162-162	2/1
1.44	15:18	31	8:22	149 147-151	1246	164 162-164	2/1
1.50	15:47	29	7:46	144 143-146	1117	167 164-174	1/2
1.56	16:39	52	13:51	144 137-148	1994	153 102-184	0/1
1.63	17:28	49	13:05	141 131-149	1846	140 102-166	2/1
1.69	19:08	1:40	26:41	119 108-137	3176	109 102-112	2/2
1.72	20:45	1:37	45:02	120 106-135	5404	112 102-120	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	1.6	17:23	10:34
Walk	9.3	108	0.1	1:56	24:24
Still	6.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.87%	More
800m	4:23	8:49	45.35%	More
1km	5:41	9:09	45.52%	More
Mile	10:17	10:17	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.90
5km	39:11	12:37	38.20
5M	1:05:18	13:04	37.36
10km	1:22:27	13:16	36.97
10M	2:17:25	13:45	36.69
Half	3:03:37	14:01	36.06
20M	4:49:12	14:28	36.28
Mara	6:26:26	14:45	36.20

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