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Sun 5th Mar 2023 at 9:33am by Ex-pat Scot

Run > General
  • Time
    16:52
  • Miles
    1.83
  • Min/mi
    9:13
  • Pacing
    65.7%
  • WAVA
    51.19
  • Stride(cm)
    105
  • Cals
    209
  • Cadence
    166
  • BPM
    132
  • %MHR
    70.1
  • B/mi
    1214
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm [1193b/mi] 113cal 6.59/8.37mph
2) 0.83m - 7:46(9:18/m) 134/147bpm [1246b/mi] 96cal 6.45/8.14mph
9:06 7:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 105 89-125 981 156 110-172 7/0
0.13 1:09 34 8:57 125 122-127 1119 168 164-174 2/2
0.19 2:04 55 14:42 123 116-130 1808 166 164-168 0/1
0.25 2:42 38 10:12 122 115-131 1244 164 162-168 1/1
0.31 3:19 37 9:53 133 130-136 1315 167 164-170 1/1
0.38 3:55 36 9:41 134 131-139 1297 178 170-198 1/1
0.44 4:26 31 8:16 136 133-139 1124 169 166-172 2/2
0.50 4:59 33 8:44 137 134-138 1197 168 166-170 1/4
0.56 5:28 28 7:36 140 139-141 1064 171 170-172 1/2
0.63 5:58 30 8:01 138 138-139 1107 168 168-170 2/2
0.69 6:30 32 8:35 137 134-140 1176 166 166-168 0/2
0.75 7:07 37 9:53 138 134-142 1363 166 162-170 1/0
0.81 7:39 32 8:27 137 133-143 1157 164 160-168 0/2
0.88 8:08 30 7:55 133 132-138 1052 171 168-172 0/1
0.94 8:36 28 7:28 139 137-140 1037 171 168-174 1/2
1.00 9:06 30 7:53 137 134-142 1080 172 168-174 3/0
1.06 9:35 29 7:44 134 132-135 1037 167 162-172 1/0
1.13 10:06 31 8:23 136 133-139 1140 166 162-168 2/0
1.19 10:47 41 10:50 135 129-140 1463 168 166-170 0/3
1.25 12:12 1:25 22:46 120 106-131 2731 149 102-174 1/1
1.31 12:45 33 8:48 134 130-138 1180 168 166-172 0/1
1.38 13:17 32 8:26 136 132-140 1146 166 164-172 2/1
1.44 13:49 32 8:34 132 131-134 1132 162 160-164 1/0
1.50 14:18 29 7:49 139 133-144 1086 163 162-164 1/0
1.56 14:45 27 7:14 143 140-147 1035 168 164-174 0/2
1.63 15:14 29 7:43 142 139-144 1095 169 164-172 2/0
1.69 15:41 27 7:13 138 134-144 997 167 164-174 2/0
1.75 16:11 30 7:58 140 138-144 1116 167 164-176 0/3
1.81 16:41 30 7:52 140 138-141 1102 167 166-168 0/3
1.83 16:51 10 8:01 144 144-144 1155 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 1.8 16:26 9:02
    Walk 1.5 112 0 16 21:00
    Still 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.21% More
    800m 3:53 7:48 51.25% More
    1km 4:56 7:56 53.06% More
    Mile 8:41 8:41 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.09
    5km 29:46 9:35 50.27
    5M 49:37 9:55 49.19
    10km 1:02:39 10:05 48.65
    10M 1:44:25 10:27 47.95
    Half 2:19:32 10:39 47.36
    20M 3:39:46 10:59 47.04
    Mara 4:53:39 11:12 47.07
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