Sun 5th Mar 2023 at 9:34am by Legin

Run > General

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Time
58:46
Miles
6.00
Min/mi
9:48
Pacing
87%
WAVA
51.86
Cals
1035
BPM
150
%MHR
96.3
B/mi
1471
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 181cal
2) 1m - 9:54(9:54/m) 169cal
3) 1m - 9:48(9:48/m) 155cal
4) 1m - 9:53(9:53/m) 186cal
5) 1m - 9:23(9:23/m) 161cal
6) 1m - 9:09(9:09/m) 183cal
7) 0m - 6(0/m)

10:33 9:54 9:48 9:53 9:23 9:09 6

Pace

19%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	134 75-163	1449	12/5
0.50	5:23	2:41	10:42	161 152-173	1724	13/1
0.75	8:02	2:39	10:37	150 141-160	1591	8/0
1.00	10:32	2:30	9:59	142 139-145	1418	6/1
1.25	13:08	2:36	10:24	146 143-149	1520	10/2
1.50	15:39	2:31	10:05	144 141-146	1453	5/0
1.75	18:04	2:24	9:37	147 140-160	1415	9/1
2.00	20:25	2:22	9:27	148 144-160	1397	6/3
2.25	22:51	2:25	9:41	147 142-157	1424	3/6
2.50	25:18	2:28	9:51	149 143-162	1467	0/4
2.75	27:43	2:25	9:41	149 145-157	1442	1/4
3.00	30:13	2:29	9:58	150 147-156	1494	1/4
3.25	33:23	3:10	12:40	147 126-161	1862	3/8
3.50	35:43	2:20	9:22	149 143-177	1395	8/3
3.75	38:09	2:26	9:45	146 141-151	1424	6/2
4.00	40:37	2:28	9:51	149 144-154	1468	5/2
4.25	43:03	2:26	9:44	152 145-157	1479	3/1
4.50	45:25	2:21	9:26	156 148-163	1471	1/4
4.75	47:42	2:17	9:09	158 149-169	1447	0/6
5.00	50:04	2:21	9:26	151 146-165	1424	3/8
5.25	52:19	2:16	9:03	151 143-155	1367	1/6
5.50	54:34	2:15	8:59	153 149-160	1374	4/9
5.75	56:44	2:10	8:41	167 157-181	1451	0/19
6.00	59:10	2:25	9:41	163 145-171	1577	5/5
6.04	59:33	23	10:26	165 163-166	1720	1/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.2%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.89%	More
800m	4:22	8:46	47.10%	More
1km	5:29	8:50	48.76%	More
Mile	8:57	8:57	50.78%	More
5k	29:58	9:39	51.64%	More
5 miles	48:37	9:43	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:15	9:25	52.89
5M	48:26	9:41	52.15
10km	1:00:59	9:49	51.78
10M	1:41:00	10:06	51.75
Half	2:14:28	10:16	51.07
20M	3:30:34	10:32	51.68
Mara	4:40:21	10:42	51.75

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