Sun 5th Mar 2023 at 9:06am by runningowl

Run > General

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Time
38:33
Miles
6.23
Min/mi
6:11
Pacing
95%
WAVA
74.18
Stride(cm)
141
Cals
559
Cadence
185
BPM
149
%MHR
87.4
B/mi
925
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 132/143bpm [780b/mi] 74cal 10.16/11.69mph
2) 1m - 6:06(6:06/m) 140/151bpm [853b/mi] 81cal 9.84/10.4mph
3) 1m - 6:19(6:19/m) 150/163bpm [947b/mi] 93cal 9.51/10.4mph
4) 1m - 6:16(6:16/m) 161/168bpm [1010b/mi] 99cal 9.57/9.79mph
5) 1m - 6:17(6:17/m) 156/163bpm [981b/mi] 95cal 9.55/10.25mph
6) 1m - 6:22(6:22/m) 158/182bpm [1005b/mi] 97cal 9.44/9.87mph
7) 0.23m - 1:19(5:38/m) 161/164bpm [908b/mi] 20cal 10.64/11mph

5:54 6:06 6:19 6:16 6:17 6:22 1:19

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	118 94-131	663	188 184-196	4/3
0.50	2:54	1:30	6:00	131 129-136	785	185 180-188	0/0
0.75	4:22	1:28	5:52	139 135-143	816	183 178-188	0/0
1.00	5:55	1:33	6:12	136 125-143	842	183 178-188	2/2
1.25	7:25	1:30	5:58	133 128-137	794	186 184-190	0/0
1.50	8:58	1:33	6:13	140 133-150	870	186 184-188	0/0
1.75	10:33	1:35	6:21	143 135-150	909	184 178-188	2/0
2.00	12:01	1:28	5:51	144 138-148	842	182 180-186	1/5
2.25	13:35	1:34	6:16	144 143-147	903	182 178-186	0/1
2.50	15:09	1:34	6:17	149 144-157	937	183 178-186	4/5
2.75	16:44	1:35	6:21	154 150-158	978	183 178-188	2/1
3.00	18:20	1:35	6:20	154 148-163	976	184 180-188	3/3
3.25	19:52	1:32	6:10	160 155-162	986	184 180-188	2/1
3.50	21:25	1:33	6:13	162 158-164	1007	186 184-188	0/1
3.75	23:00	1:35	6:21	162 157-167	1029	189 186-192	1/1
4.00	24:36	1:35	6:22	159 154-163	1011	188 186-192	4/2
4.25	26:14	1:38	6:31	155 152-158	1010	184 180-188	7/6
4.50	27:45	1:32	6:06	157 153-163	958	182 178-186	0/2
4.75	29:21	1:36	6:25	154 149-159	987	181 178-184	2/2
5.00	30:53	1:32	6:07	158 151-161	967	186 180-190	1/0
5.25	32:29	1:36	6:23	152 149-161	971	189 186-192	0/0
5.50	34:06	1:37	6:29	153 149-157	992	188 184-190	0/0
5.75	35:41	1:34	6:17	164 150-182	1032	185 182-188	1/0
6.00	37:14	1:34	6:15	163 160-166	1020	182 178-186	3/1
6.23	38:34	1:20	5:42	161 157-164	918	187 182-192	0/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	38:33	6:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.57%	More
800m	2:51	5:44	65.03%	More
1km	3:34	5:44	67.92%	More
Mile	5:54	5:54	70.12%	More
5k	18:58	6:06	74.10%	More
5 miles	30:51	6:10	74.03%	More
10k	38:25	6:11	74.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:26	5:56	76.22
5M	30:32	6:06	74.81
10km	38:27	6:11	74.14
10M	1:03:40	6:22	73.95
Half	1:24:45	6:28	72.91
20M	2:12:44	6:38	73.76
Mara	2:56:43	6:45	73.88

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