Sun 5th Mar 2023 at 8:46am by runningowl

Run > General

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Time
7:53
Miles
1.02
Min/mi
7:44
Pacing
48%
WAVA
53.17
Stride(cm)
125
Cals
94
Cadence
166
BPM
131
%MHR
76.6
B/mi
1013
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/146bpm [1027b/mi] 94cal 7.71/14.3mph
2) 0.02m - 6(6:43/m) 122/123bpm [819b/mi] 8.94/8.45mph

7:47 6

Pin Map

0mi in 0

Pace

18%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	116 107-128	1408	151 116-166	1/1
0.13	1:13	28	7:26	139 129-144	1032	167 162-174	1/1
0.19	1:41	28	7:21	141 138-145	1036	169 166-172	1/1
0.25	2:10	29	7:49	135 132-136	1054	171 166-178	0/1
0.31	2:37	27	7:16	138 135-139	1002	175 172-178	0/0
0.38	3:04	27	7:13	141 138-143	1018	177 174-180	0/0
0.44	3:34	29	7:51	140 138-142	1099	174 170-176	0/0
0.50	5:17	1:43 +1:22	27:31	132 123-141	3632	152 82-176	0/0
0.56	5:59	42	11:09	134 130-136	1494	180 178-184	1/2
0.63	6:25	26	6:52	135 131-137	927	162 82-178	1/1
0.69	6:49	25	6:34	132 128-135	867	145 82-204	0/0
0.75	7:18	29	7:41	129 128-132	992	170 168-172	0/0
0.81	7:47	29	7:41	125 122-129	961	171 166-174	0/0
0.88	8:17	30	7:54	126 125-129	994	174 160-192	0/0
0.94	8:46	29	7:45	126 124-127	976	173 172-174	0/0
1.00	9:11	26	6:50	124 123-126	848	170 168-172	0/0
1.02	9:18	7	7:05	123 122-123	871	170 170-170	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	171	1	7:30	7:35
Walk	19.0	93	0	1:46	1:06:26
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.75%	More
800m	3:40	7:22	50.72%	More
1km	5:59	9:37	40.52%	More
Mile	9:08	9:08	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:40	8:16	54.74
5M	42:31	8:30	53.72
10km	53:31	8:37	53.27
10M	1:28:38	8:52	53.12
Half	1:58:00	9:00	52.36
20M	3:04:48	9:14	52.98
Mara	4:06:02	9:23	53.06

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