Sun 5th Mar 2023 at 8:29am by oldbirdhead
Run > General
-
Time
43:59
-
Miles
5.24
-
Min/mi
8:24
-
Pacing
53%
-
WAVA
56.74
-
Stride(cm)
112
-
Cals
636
-
Cadence
171
-
BPM
135
-
%MHR
74.4
-
B/mi
1136
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 140/156bpm [1143b/mi] 118cal
2) 1m - 8:23(8:23/m) 123/141bpm [1032b/mi] 114cal
3) 1m - 8:35(8:35/m) 139/150bpm [1193b/mi] 128cal
4) 1m - 8:26(8:26/m) 134/150bpm [1129b/mi] 116cal
5) 1m - 8:20(8:20/m) 143/153bpm [1191b/mi] 126cal
6) 0.24m - 2:06(8:55/m) 150/155bpm [1337b/mi] 34cal
8:10 8:23 8:35 8:26 8:20 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
129 92-148 |
1014 |
173 100-186 |
2/13 |
0.50 |
4:27 |
2:29 +29
|
9:56 |
141 133-148 |
1400 |
180 176-186 |
4/7 |
0.75 |
6:29 |
2:02 |
8:10 |
150 145-155 |
1224 |
177 172-182 |
9/1 |
1.00 |
8:38 |
2:09 |
8:37 |
137 129-149 |
1180 |
173 168-178 |
3/8 |
1.25 |
12:52 |
4:13 +2:08
|
16:54 |
110 74-137 |
1859 |
172 166-178 |
3/5 |
1.50 |
14:52 |
2:00 |
8:02 |
116 107-123 |
931 |
169 166-172 |
2/2 |
1.75 |
17:10 |
2:17 +1
|
9:09 |
126 113-141 |
1154 |
168 162-170 |
4/3 |
2.00 |
19:12 |
2:02 |
8:08 |
136 130-140 |
1106 |
169 166-172 |
4/3 |
2.25 |
21:22 |
2:11 |
8:43 |
134 128-140 |
1169 |
168 160-174 |
4/2 |
2.50 |
23:36 |
2:14 |
8:54 |
139 134-147 |
1238 |
166 164-172 |
13/0 |
2.75 |
25:38 |
2:02 |
8:07 |
145 141-150 |
1176 |
169 166-174 |
7/7 |
3.00 |
28:12 |
2:34 +26
|
10:17 |
136 111-148 |
1398 |
169 166-174 |
0/15 |
3.25 |
30:27 |
2:15 |
9:00 |
130 121-139 |
1169 |
169 164-172 |
4/3 |
3.50 |
34:02 |
3:35 +1:30
|
14:19 |
123 100-138 |
1762 |
172 166-176 |
3/3 |
3.75 |
36:16 |
2:14 +12
|
8:57 |
141 134-150 |
1262 |
173 168-178 |
3/4 |
4.00 |
38:20 |
2:04 |
8:17 |
143 139-146 |
1185 |
170 168-174 |
1/3 |
4.25 |
40:23 |
2:02 |
8:10 |
145 139-148 |
1183 |
169 166-172 |
3/2 |
4.50 |
42:50 |
2:28 +20
|
9:50 |
145 135-153 |
1426 |
170 168-174 |
2/3 |
4.75 |
45:06 |
2:16 +16
|
9:02 |
141 132-147 |
1275 |
171 166-176 |
4/2 |
5.00 |
47:29 |
2:23 +13
|
9:33 |
139 133-145 |
1327 |
169 154-174 |
8/1 |
5.23 |
49:43 |
2:14 +7
|
9:31 |
149 136-155 |
1419 |
167 88-172 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.37% |
More |
800m |
3:49 |
7:40 |
50.82% |
More |
1km |
4:54 |
7:53 |
51.58% |
More |
Mile |
8:17 |
8:17 |
51.82% |
More |
5k |
28:20 |
9:07 |
51.56% |
More |
5 miles |
47:28 |
9:30 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.49 |
5km |
25:16 |
8:08 |
57.82 |
5M |
41:51 |
8:22 |
56.85 |
10km |
52:42 |
8:29 |
56.38 |
10M |
1:27:15 |
8:44 |
56.28 |
Half |
1:56:10 |
8:52 |
55.51 |
20M |
3:01:55 |
9:06 |
56.17 |
Mara |
4:02:13 |
9:15 |
56.25 |
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