Sun 5th Mar 2023 at 8:29am by oldbirdhead

Run > General

  • Time
    43:59
  • Miles
    5.24
  • Min/mi
    8:24
  • Pacing
    53%
  • WAVA
    56.74
  • Stride(cm)
    112
  • Cals
    636
  • Cadence
    171
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1136
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/156bpm [1143b/mi] 118cal
2) 1m - 8:23(8:23/m) 123/141bpm [1032b/mi] 114cal
3) 1m - 8:35(8:35/m) 139/150bpm [1193b/mi] 128cal
4) 1m - 8:26(8:26/m) 134/150bpm [1129b/mi] 116cal
5) 1m - 8:20(8:20/m) 143/153bpm [1191b/mi] 126cal
6) 0.24m - 2:06(8:55/m) 150/155bpm [1337b/mi] 34cal
8:10 8:23 8:35 8:26 8:20 2:06

Pace

28% 45% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 129 92-148 1014 173 100-186 2/13
0.50 4:27 2:29 +29 9:56 141 133-148 1400 180 176-186 4/7
0.75 6:29 2:02 8:10 150 145-155 1224 177 172-182 9/1
1.00 8:38 2:09 8:37 137 129-149 1180 173 168-178 3/8
1.25 12:52 4:13 +2:08 16:54 110 74-137 1859 172 166-178 3/5
1.50 14:52 2:00 8:02 116 107-123 931 169 166-172 2/2
1.75 17:10 2:17 +1 9:09 126 113-141 1154 168 162-170 4/3
2.00 19:12 2:02 8:08 136 130-140 1106 169 166-172 4/3
2.25 21:22 2:11 8:43 134 128-140 1169 168 160-174 4/2
2.50 23:36 2:14 8:54 139 134-147 1238 166 164-172 13/0
2.75 25:38 2:02 8:07 145 141-150 1176 169 166-174 7/7
3.00 28:12 2:34 +26 10:17 136 111-148 1398 169 166-174 0/15
3.25 30:27 2:15 9:00 130 121-139 1169 169 164-172 4/3
3.50 34:02 3:35 +1:30 14:19 123 100-138 1762 172 166-176 3/3
3.75 36:16 2:14 +12 8:57 141 134-150 1262 173 168-178 3/4
4.00 38:20 2:04 8:17 143 139-146 1185 170 168-174 1/3
4.25 40:23 2:02 8:10 145 139-148 1183 169 166-172 3/2
4.50 42:50 2:28 +20 9:50 145 135-153 1426 170 168-174 2/3
4.75 45:06 2:16 +16 9:02 141 132-147 1275 171 166-176 4/2
5.00 47:29 2:23 +13 9:33 139 133-145 1327 169 154-174 8/1
5.23 49:43 2:14 +7 9:31 149 136-155 1419 167 88-172 10/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 60m, Range 22m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 9:46
17 1.6% 8:33
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.37% More
800m 3:49 7:40 50.82% More
1km 4:54 7:53 51.58% More
Mile 8:17 8:17 51.82% More
5k 28:20 9:07 51.56% More
5 miles 47:28 9:30 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.49
5km 25:16 8:08 57.82
5M 41:51 8:22 56.85
10km 52:42 8:29 56.38
10M 1:27:15 8:44 56.28
Half 1:56:10 8:52 55.51
20M 3:01:55 9:06 56.17
Mara 4:02:13 9:15 56.25
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