Sun 5th Mar 2023 at 7:49am by Nicko

Run > General
  • Time
    1:01:33
  • Miles
    6.84
  • Min/mi
    9:00
  • Pacing
    85%
  • WAVA
    58.35
  • Stride(cm)
    106
  • Cals
    658
  • Cadence
    168
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1426
  • Asc(m)
    485
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 136/146bpm [1335b/mi] 55cal 6.11/7.22mph
2) 0.62m - 6:00(9:39/m) 150/160bpm [1448b/mi] 63cal 6.21/6.72mph
3) 0.62m - 5:32(8:54/m) 161/168bpm [1432b/mi] 64cal 6.74/7.37mph
4) 0.62m - 5:48(9:20/m) 159/164bpm [1483b/mi] 64cal 6.43/7.43mph
5) 0.62m - 5:53(9:29/m) 159/168bpm [1507b/mi] 65cal 6.33/7.51mph
6) 0.62m - 5:09(8:17/m) 158/187bpm [1309b/mi] 54cal 7.24/7.66mph
7) 0.62m - 5:48(9:20/m) 168/184bpm [1569b/mi] 67cal 6.42/7.76mph
8) 0.62m - 5:45(9:14/m) 165/171bpm [1525b/mi] 65cal 6.49/8.12mph
9) 0.62m - 5:15(8:28/m) 166/173bpm [1405b/mi] 60cal 7.09/8.18mph
10) 0.62m - 5:43(9:12/m) 161/166bpm [1482b/mi] 58cal 6.52/8.54mph
11) 0.62m - 4:34(7:21/m) 159/166bpm [1169b/mi] 43cal 8.16/9.16mph
12) 0m - 0(25/m) 152/152bpm [64b/mi] 143.41/8.29mph
6:06 6:00 5:32 5:48 5:53 5:09 5:48 5:45 5:15 5:43 4:34 0
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Pace

2% 11% 11% 25% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 129 100-139 1258 167 162-170 5/15
0.50 4:55 2:28 9:53 138 131-144 1364 167 156-170 41/11
0.75 7:22 2:27 9:49 144 138-148 1414 168 164-172 27/17
1.00 9:53 2:31 10:03 149 143-157 1498 166 156-186 23/32
1.25 12:09 2:17 9:06 155 150-161 1411 168 158-174 18/19
1.50 14:32 2:23 9:33 161 158-167 1537 169 158-172 34/10
1.75 16:37 2:04 8:17 162 159-165 1343 169 166-170 28/6
2.00 18:58 2:22 9:26 160 157-163 1510 167 160-172 24/34
2.25 21:21 2:23 9:31 159 154-164 1512 170 166-172 42/15
2.50 23:32 2:11 8:44 159 155-163 1388 169 166-174 31/10
2.75 25:46 2:14 8:55 158 149-164 1410 169 160-180 25/23
3.00 28:20 2:34 10:17 161 157-168 1655 168 160-172 23/28
3.25 30:28 2:09 8:34 157 153-165 1345 168 166-174 22/15
3.50 32:37 2:09 8:35 154 144-161 1322 169 168-172 19/14
3.75 34:37 2:00 7:59 164 146-186 1310 167 162-172 8/26
4.00 36:53 2:16 9:06 174 150-183 1582 167 144-172 10/30
4.25 39:26 2:32 10:10 160 154-163 1626 163 82-178 17/29
4.50 41:33 2:08 8:31 164 160-168 1396 171 168-178 23/15
4.75 43:51 2:17 9:09 166 161-170 1518 167 122-176 11/30
5.00 46:17 2:27 9:47 165 154-171 1615 165 122-174 17/28
5.25 48:35 2:17 9:10 167 163-171 1531 169 162-178 21/38
5.50 50:29 1:54 7:36 168 163-173 1275 171 168-174 31/28
5.75 52:40 2:11 8:44 160 155-165 1399 171 166-174 30/22
6.00 55:23 2:43 10:51 161 157-166 1747 170 166-174 20/22
6.25 57:12 1:50 7:19 162 158-166 1186 169 166-174 16/27
6.50 59:08 1:56 7:43 163 158-166 1257 172 164-176 8/42
6.75 1:00:59 1:51 7:25 155 150-162 1149 172 166-178 17/34
6.84 1:01:33 34 6:32 154 152-155 1007 173 170-176 27/2

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 485m, Range 154m, Flat prediction 1:02:47
Elevation Graph
Biggest Climbs (m) Min/mi
46 11.7% 9:43
28 22.8% 9:23
27 22.8% 6:21
26 6.3% 8:13
21 12.4% 8:08
20 16.9% 8:42
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 6.8 1:01:12 8:58
Walk 0.4 106 0 15 19:45
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.18% More
800m 3:41 7:25 57.03% More
1km 4:33 7:19 60.29% More
Mile 7:59 7:59 58.35% More
5k 27:05 8:43 58.60% More
5 miles 44:12 8:50 58.70% More
10k 55:27 8:55 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.83
5km 25:01 8:03 63.45
5M 43:03 8:37 60.26
10km 55:10 8:53 58.82
10M 1:34:56 9:30 56.61
Half 2:09:10 9:52 54.69
20M 3:29:18 10:28 53.48
Mara 4:44:48 10:52 52.41

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