Sun 5th Mar 2023 at 6:58am by nearly there

Run > General
  • Time
    1:48:40
  • Miles
    9.02
  • Min/mi
    12:03
  • Pacing
    73%
  • WAVA
    42.37
  • Stride(cm)
    94
  • Cals
    1501
  • Cadence
    142
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1756
  • Asc(m)
    332
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/151bpm [1422b/mi] 138cal 81/83rpm 5.86/6.31mph
2) 1m - 13:05(13:05/m) 156/166bpm [2041b/mi] 223cal 60/86rpm 4.59/6.46mph
3) 1m - 11:43(11:43/m) 143/159bpm [1675b/mi] 150cal 78/101rpm 5.12/6.24mph
4) 1m - 13:46(13:46/m) 155/170bpm [2134b/mi] 246cal 58/88rpm 4.36/6.49mph
5) 1m - 13:00(13:00/m) 159/173bpm [2067b/mi] 207cal 59/87rpm 4.62/6.82mph
6) 1m - 11:51(11:51/m) 144/159bpm [1707b/mi] 163cal 78/85rpm 5.06/6.42mph
7) 1m - 11:28(11:28/m) 149/164bpm [1708b/mi] 155cal 75/86rpm 5.23/6.31mph
8) 1m - 10:03(10:03/m) 130/138bpm [1307b/mi] 91cal 80/102rpm 5.97/7.14mph
9) 1m - 9:57(9:57/m) 140/150bpm [1394b/mi] 114cal 81/96rpm 6.03/6.6mph
10) 0.02m - 3:35(3:00:52/m) 111/142bpm [20076b/mi] 14cal 58/127rpm 0.33/6.4mph
10:14 13:05 11:43 13:46 13:00 11:51 11:28 10:03 9:57 3:35

Pace

61% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 130 83-144 1332 162 144-166 57/2
0.50 5:10 2:36 10:24 141 136-144 1466 162 160-164 18/2
0.75 7:40 2:31 10:02 142 137-147 1425 162 158-164 6/11
1.00 10:12 2:32 10:08 148 144-151 1501 164 160-164 12/2
1.25 12:54 2:42 10:48 152 148-159 1643 164 162-166 33/0
1.50 16:58 4:04 16:16 159 154-164 2586 87 42-172 50/0
1.75 20:27 3:28 13:53 159 148-166 2207 100 48-168 18/5
2.00 23:17 2:50 11:22 150 142-160 1704 153 60-172 3/5
2.25 25:51 2:34 10:14 149 143-155 1526 161 156-166 1/4
2.50 28:46 2:55 11:40 146 129-155 1704 156 104-164 4/17
2.75 32:12 3:26 13:44 131 119-148 1800 155 66-202 0/56
3.00 35:00 2:48 11:13 149 134-159 1672 157 56-176 3/13
3.25 40:15 5:14 20:57 162 146-170 3395 75 36-166 34/0
3.50 43:25 3:10 12:41 155 148-161 1967 117 48-170 38/0
3.75 46:05 2:40 10:39 159 148-168 1693 158 84-176 14/0
4.00 48:46 2:41 10:45 135 128-151 1452 157 112-168 1/24
4.25 51:19 2:33 10:12 140 130-157 1427 159 108-174 0/56
4.50 53:53 2:34 10:16 159 147-170 1632 164 80-172 4/4
4.75 57:31 3:38 14:31 167 161-170 2425 91 50-170 34/0
5.00 1:01:46 4:15 17:01 162 136-173 2756 90 44-168 41/0
5.25 1:04:53 3:07 12:27 137 132-143 1706 156 58-170 8/4
5.50 1:07:38 2:46 11:03 149 134-156 1647 158 74-168 3/5
5.75 1:10:28 2:50 11:20 147 136-159 1667 154 80-170 2/7
6.00 1:13:38 3:10 12:39 143 131-155 1808 151 56-166 3/10
6.25 1:16:54 3:16 13:03 150 136-165 1956 129 46-168 15/8
6.50 1:19:27 2:33 10:11 158 153-161 1609 164 160-172 4/3
6.75 1:22:06 2:39 10:36 154 150-158 1634 161 142-166 5/3
7.00 1:25:05 2:59 11:56 137 125-151 1636 154 112-168 1/8
7.25 1:27:27 2:22 9:29 131 126-133 1242 160 158-162 0/26
7.50 1:30:26 2:59 11:55 126 115-132 1502 157 118-204 0/35
7.75 1:32:45 2:20 9:19 132 124-137 1230 160 156-162 0/34
8.00 1:35:08 2:22 9:30 134 131-138 1273 163 162-166 0/15
8.25 1:37:34 2:26 9:43 137 133-148 1331 163 160-166 0/10
8.50 1:39:52 2:19 9:15 142 136-150 1314 164 160-166 1/9
8.75 1:42:33 2:40 10:42 139 132-150 1487 159 108-178 6/4
9.00 1:45:05 2:32 10:09 141 137-150 1432 163 156-192 0/3
9.02 1:48:39 3:34 2:59:41 110 99-141 19765 115 52-254 0/0

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 332m, Range 176m, Flat prediction 1:41:44
Elevation Graph
Biggest Climbs (m) Min/mi
112 9.4% 13:36
87 8.8% 15:35
85 10.4% 15:40
16 4.6% 10:10
16 7.7% 16:01
15 8.7% 10:57
See your biggest climbs

Cadence

142 (254 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 158 8.1 1:29:06 11:02
Walk 17.2 64 0.9 18:42 19:50
Still 0.8 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.21% More
800m 4:35 9:13 44.16% More
1km 5:46 9:17 45.66% More
Mile 9:25 9:25 47.46% More
5k 32:52 10:35 46.30% More
5 miles 56:07 11:13 44.23% More
10k 1:12:28 11:40 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 42.35
5km 35:07 11:18 43.33
5M 58:08 11:38 42.69
10km 1:13:12 11:47 42.38
10M 2:01:13 12:07 42.34
Half 2:41:24 12:19 41.77
20M 4:12:44 12:38 42.27
Mara 5:36:30 12:51 42.33
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