Sun 5th Mar 2023 at 8:17am by GalaxyGirl

Run > General

Follow User
0 👍

Time
14:27
Miles
1.46
Min/mi
9:54
Pacing
95%
WAVA
52.99
Stride(cm)
90
Cals
106
Cadence
182
BPM
147
%MHR
86.2
B/mi
1459
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 145/154bpm [1457b/mi] 72cal 5.97/6.39mph
2) 0.46m - 4:24(9:28/m) 155/160bpm [1467b/mi] 34cal 6.34/6.66mph

10:03 4:24

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	119 102-133	1242	179 176-182	1/0
0.13	1:22	43	11:29	138 134-142	1585	176 174-176	1/1
0.19	2:02	40	10:39	144 142-146	1534	176 176-178	3/1
0.25	2:40	38	10:08	146 145-146	1479	177 176-180	3/0
0.31	3:17	37	9:50	145 143-146	1426	180 178-182	1/2
0.38	3:55	38	10:12	145 143-147	1479	179 178-180	0/2
0.44	4:32	37	9:55	148 145-150	1468	180 178-182	0/1
0.50	5:11	38	10:09	153 151-154	1553	181 180-182	3/0
0.56	5:48	37	9:51	151 149-153	1487	181 180-182	1/3
0.63	6:25	37	9:59	146 140-150	1457	180 180-182	1/3
0.69	7:02	37	9:55	148 146-148	1468	180 178-180	2/2
0.75	7:38	36	9:38	146 145-149	1407	183 180-184	0/1
0.81	8:14	35	9:27	150 148-151	1417	182 182-184	1/2
0.88	8:53	39	10:22	149 148-150	1545	183 182-184	1/4
0.94	9:27	35	9:17	149 148-150	1383	184 184-184	1/2
1.00	10:03	35	9:27	151 148-154	1426	184 180-186	1/1
1.06	10:39	36	9:40	156 154-157	1507	186 184-188	1/1
1.13	11:13	34	9:04	158 156-159	1431	187 186-188	1/1
1.19	11:48	36	9:28	157 153-160	1487	186 184-188	0/2
1.25	12:23	35	9:18	154 153-155	1432	186 184-188	0/1
1.31	12:59	36	9:34	154 153-156	1473	187 186-188	0/4
1.38	13:34	35	9:21	152 151-153	1422	186 184-188	0/1
1.44	14:10	36	9:37	154 150-157	1481	186 186-186	2/0
1.46	14:57	47 +28	28:25	155 150-158	4406	185 184-186	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 24m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	1.5	14:28	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.70%	More
800m	4:40	9:23	47.84%	More
1km	5:54	9:29	49.24%	More
Mile	9:38	9:38	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.94
5km	32:10	10:21	53.58
5M	53:17	10:39	52.85
10km	1:07:05	10:48	52.58
10M	1:51:05	11:07	52.39
Half	2:27:54	11:17	51.42
20M	3:51:36	11:35	51.76
Mara	5:08:21	11:46	51.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry