Sun 5th Mar 2023 at 8:17am by GalaxyGirl
Run > General
-
Time
14:27
-
Miles
1.46
-
Min/mi
9:54
-
Pacing
95%
-
WAVA
52.99
-
Stride(cm)
90
-
Cals
106
-
Cadence
182
-
BPM
147
-
%MHR
86.2
-
B/mi
1459
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 145/154bpm [1457b/mi] 72cal 5.97/6.39mph
2) 0.46m - 4:24(9:28/m) 155/160bpm [1467b/mi] 34cal 6.34/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
119 102-133 |
1242 |
179 176-182 |
1/0 |
0.13 |
1:22 |
43 |
11:29 |
138 134-142 |
1585 |
176 174-176 |
1/1 |
0.19 |
2:02 |
40 |
10:39 |
144 142-146 |
1534 |
176 176-178 |
3/1 |
0.25 |
2:40 |
38 |
10:08 |
146 145-146 |
1479 |
177 176-180 |
3/0 |
0.31 |
3:17 |
37 |
9:50 |
145 143-146 |
1426 |
180 178-182 |
1/2 |
0.38 |
3:55 |
38 |
10:12 |
145 143-147 |
1479 |
179 178-180 |
0/2 |
0.44 |
4:32 |
37 |
9:55 |
148 145-150 |
1468 |
180 178-182 |
0/1 |
0.50 |
5:11 |
38 |
10:09 |
153 151-154 |
1553 |
181 180-182 |
3/0 |
0.56 |
5:48 |
37 |
9:51 |
151 149-153 |
1487 |
181 180-182 |
1/3 |
0.63 |
6:25 |
37 |
9:59 |
146 140-150 |
1457 |
180 180-182 |
1/3 |
0.69 |
7:02 |
37 |
9:55 |
148 146-148 |
1468 |
180 178-180 |
2/2 |
0.75 |
7:38 |
36 |
9:38 |
146 145-149 |
1407 |
183 180-184 |
0/1 |
0.81 |
8:14 |
35 |
9:27 |
150 148-151 |
1417 |
182 182-184 |
1/2 |
0.88 |
8:53 |
39 |
10:22 |
149 148-150 |
1545 |
183 182-184 |
1/4 |
0.94 |
9:27 |
35 |
9:17 |
149 148-150 |
1383 |
184 184-184 |
1/2 |
1.00 |
10:03 |
35 |
9:27 |
151 148-154 |
1426 |
184 180-186 |
1/1 |
1.06 |
10:39 |
36 |
9:40 |
156 154-157 |
1507 |
186 184-188 |
1/1 |
1.13 |
11:13 |
34 |
9:04 |
158 156-159 |
1431 |
187 186-188 |
1/1 |
1.19 |
11:48 |
36 |
9:28 |
157 153-160 |
1487 |
186 184-188 |
0/2 |
1.25 |
12:23 |
35 |
9:18 |
154 153-155 |
1432 |
186 184-188 |
0/1 |
1.31 |
12:59 |
36 |
9:34 |
154 153-156 |
1473 |
187 186-188 |
0/4 |
1.38 |
13:34 |
35 |
9:21 |
152 151-153 |
1422 |
186 184-188 |
0/1 |
1.44 |
14:10 |
36 |
9:37 |
154 150-157 |
1481 |
186 186-186 |
2/0 |
1.46 |
14:57 |
47 +28
|
28:25 |
155 150-158 |
4406 |
185 184-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
181 |
1.5 |
14:28 |
10:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.0 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
43.70% |
More |
800m |
4:40 |
9:23 |
47.84% |
More |
1km |
5:54 |
9:29 |
49.24% |
More |
Mile |
9:38 |
9:38 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
50.94 |
5km |
32:10 |
10:21 |
53.58 |
5M |
53:17 |
10:39 |
52.85 |
10km |
1:07:05 |
10:48 |
52.58 |
10M |
1:51:05 |
11:07 |
52.39 |
Half |
2:27:54 |
11:17 |
51.42 |
20M |
3:51:36 |
11:35 |
51.76 |
Mara |
5:08:21 |
11:46 |
51.54 |
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