Sun 5th Mar 2023 at 7:27am by MartinH - MH Health & Fitness

Run > Easy

cold

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Time
36:48
Miles
5.02
Min/mi
7:20
Pacing
91%
WAVA
64.39
Stride(cm)
126
Cals
539
Cadence
174
BPM
129
%MHR
73.9
B/mi
949
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Slept rubbish but calm when running.

Legs felt good after yesterday’s long harder run. Kept effort really easy.

All good.

Split Summary
===
1) 1m - 7:15(7:15/m) 128/136bpm [928b/mi] 107cal
2) 1m - 7:13(7:13/m) 127/134bpm [916b/mi] 104cal
3) 1m - 7:26(7:26/m) 132/137bpm [982b/mi] 111cal
4) 1m - 7:24(7:24/m) 133/140bpm [984b/mi] 109cal
5) 1m - 7:23(7:23/m) 130/137bpm [961b/mi] 106cal
6) 0.02m - 7(7:19/m) 131/132bpm [959b/mi] 2cal

7:15 7:13 7:26 7:24 7:23 7

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	120 86-136	883	173 114-186	11/1
0.50	3:40	1:50	7:20	132 130-135	968	175 172-184	7/5
0.75	5:28	1:48	7:12	130 125-135	935	175 172-182	4/7
1.00	7:16	1:48	7:11	128 126-130	920	175 172-190	3/7
1.25	9:01	1:45	7:01	130 125-134	913	176 172-182	4/8
1.50	10:49	1:47	7:09	125 123-127	894	173 168-176	4/11
1.75	12:38	1:50	7:19	126 109-132	922	174 172-178	2/8
2.00	14:29	1:50	7:21	128 125-129	942	173 172-176	3/7
2.25	16:18	1:50	7:19	129 125-132	943	175 172-180	6/7
2.50	18:10	1:52	7:27	131 115-137	976	175 174-178	8/3
2.75	20:00	1:50	7:19	132 130-134	965	174 170-178	6/2
3.00	21:55	1:55	7:41	135 132-137	1037	175 172-180	10/3
3.25	24:06	2:11 +21	8:43	127 111-139	1107	177 172-184	5/2
3.50	25:56	1:50	7:20	134 130-140	982	174 170-180	7/5
3.75	27:44	1:49	7:14	130 125-134	941	174 170-178	3/8
4.00	29:39	1:55	7:39	136 133-137	1041	175 172-176	10/3
4.25	31:32	1:53	7:30	131 116-136	983	175 170-184	6/4
4.50	33:21	1:49	7:15	133 131-134	965	175 172-178	6/3
4.75	35:10	1:50	7:18	130 125-133	949	173 172-180	1/9
5.00	37:03	1:53	7:30	125 114-133	938	172 166-178	5/7
5.01	37:09	6	7:31	130 130-130	977	166 166-166	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:27
14 2.0%	7:20
See your biggest climbs

Cadence

174 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	37:09	7:25
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.36%	More
800m	3:29	7:01	55.12%	More
1km	4:22	7:02	57.26%	More
Mile	7:08	7:08	59.69%	More
5k	22:41	7:18	63.91%	More
5 miles	37:03	7:25	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:14	7:09	65.19
5M	36:39	7:20	64.38
10km	46:02	7:25	64.00
10M	1:15:53	7:35	64.17
Half	1:40:45	7:41	63.45
20M	2:37:06	7:51	64.48
Mara	3:28:36	7:58	64.75

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