Sun 5th Mar 2023 at 7:17am by TomB
Run > General
-
Time
40:02
-
Miles
3.26
-
Min/mi
12:17
-
Pacing
81%
-
WAVA
40.58
-
Stride(cm)
84
-
Cals
361
-
Cadence
155
-
BPM
121
-
%MHR
62
-
B/mi
1484
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:47(12:31/m) 128/151bpm [1602b/mi] 64cal
2) 0.62m - 7:37(12:15/m) 117/124bpm [1433b/mi] 72cal
3) 0.62m - 7:28(12:01/m) 119/125bpm [1430b/mi] 70cal
4) 0.62m - 8:25(13:33/m) 116/126bpm [1571b/mi] 68cal
5) 0.62m - 7:11(11:34/m) 122/129bpm [1410b/mi] 72cal
6) 0.15m - 1:35(10:36/m) 120/122bpm [1272b/mi] 15cal
7:47 7:37 7:28 8:25 7:11 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:22 |
127 92-143 |
1698 |
154 114-160 |
1/3 |
0.25 |
3:10 |
1:30 |
11:59 |
145 138-151 |
1737 |
154 38-160 |
1/2 |
0.38 |
4:46 |
1:36 |
12:51 |
129 115-148 |
1658 |
158 152-164 |
3/1 |
0.50 |
6:21 |
1:34 |
12:32 |
114 112-117 |
1429 |
158 152-162 |
4/4 |
0.63 |
7:48 |
1:27 |
11:38 |
123 118-127 |
1432 |
159 156-162 |
0/6 |
0.75 |
9:11 |
1:23 |
11:03 |
116 114-119 |
1283 |
154 70-162 |
4/4 |
0.88 |
10:59 |
1:48 +19
|
14:27 |
113 106-120 |
1633 |
155 98-164 |
0/7 |
1.00 |
12:42 |
1:43 |
13:45 |
117 114-120 |
1610 |
147 104-160 |
0/3 |
1.13 |
14:09 |
1:27 |
11:37 |
117 114-122 |
1359 |
158 156-160 |
5/2 |
1.25 |
15:51 |
1:41 |
13:29 |
120 118-124 |
1618 |
161 158-164 |
2/3 |
1.38 |
17:28 |
1:38 |
13:01 |
121 118-124 |
1576 |
157 154-164 |
8/1 |
1.50 |
18:59 |
1:31 |
12:09 |
122 117-124 |
1482 |
156 116-162 |
7/1 |
1.63 |
20:22 |
1:23 |
11:05 |
114 111-117 |
1263 |
157 120-162 |
4/5 |
1.75 |
21:55 |
1:32 |
12:18 |
121 118-125 |
1488 |
159 156-168 |
1/7 |
1.88 |
23:18 |
1:23 |
11:06 |
118 117-119 |
1309 |
157 154-160 |
3/2 |
2.00 |
25:17 |
1:59 |
15:49 |
116 106-122 |
1834 |
133 88-156 |
2/3 |
2.13 |
27:51 |
2:34 +48
|
20:33 |
111 98-121 |
2282 |
146 82-156 |
6/2 |
2.25 |
29:59 |
2:08 +19
|
17:02 |
118 116-120 |
2011 |
157 144-162 |
3/2 |
2.38 |
31:32 |
1:33 |
12:25 |
118 112-126 |
1465 |
160 158-164 |
6/0 |
2.50 |
32:54 |
1:22 |
10:57 |
117 114-122 |
1281 |
160 158-164 |
6/1 |
2.63 |
34:19 |
1:26 |
11:25 |
119 117-121 |
1358 |
158 156-162 |
1/7 |
2.75 |
35:42 |
1:23 |
11:04 |
118 115-122 |
1306 |
159 158-160 |
2/5 |
2.88 |
37:08 |
1:25 |
11:22 |
122 120-125 |
1386 |
161 158-164 |
4/2 |
3.00 |
38:36 |
1:28 |
11:45 |
126 125-128 |
1481 |
160 156-162 |
6/0 |
3.13 |
40:05 |
1:30 |
11:56 |
123 119-129 |
1469 |
159 156-160 |
3/5 |
3.25 |
41:26 |
1:20 |
10:42 |
119 116-122 |
1273 |
158 150-162 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
31.69% |
More |
800m |
5:34 |
11:12 |
36.91% |
More |
1km |
7:01 |
11:18 |
38.11% |
More |
Mile |
11:24 |
11:24 |
39.82% |
More |
5k |
39:30 |
12:43 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
39.72 |
5km |
38:03 |
12:15 |
40.66 |
5M |
1:03:00 |
12:36 |
40.09 |
10km |
1:19:19 |
12:46 |
39.81 |
10M |
2:11:21 |
13:08 |
39.79 |
Half |
2:54:52 |
13:21 |
39.27 |
20M |
4:33:51 |
13:42 |
39.73 |
Mara |
6:04:36 |
13:55 |
39.79 |
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