Sun 5th Mar 2023 at 7:17am by TomB

Run > General

  • Time
    40:02
  • Miles
    3.26
  • Min/mi
    12:17
  • Pacing
    81%
  • WAVA
    40.58
  • Stride(cm)
    84
  • Cals
    361
  • Cadence
    155
  • BPM
    121
  • %MHR
    62
  • B/mi
    1484
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:31/m) 128/151bpm [1602b/mi] 64cal
2) 0.62m - 7:37(12:15/m) 117/124bpm [1433b/mi] 72cal
3) 0.62m - 7:28(12:01/m) 119/125bpm [1430b/mi] 70cal
4) 0.62m - 8:25(13:33/m) 116/126bpm [1571b/mi] 68cal
5) 0.62m - 7:11(11:34/m) 122/129bpm [1410b/mi] 72cal
6) 0.15m - 1:35(10:36/m) 120/122bpm [1272b/mi] 15cal
7:47 7:37 7:28 8:25 7:11 1:35

Pace

59% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:22 127 92-143 1698 154 114-160 1/3
0.25 3:10 1:30 11:59 145 138-151 1737 154 38-160 1/2
0.38 4:46 1:36 12:51 129 115-148 1658 158 152-164 3/1
0.50 6:21 1:34 12:32 114 112-117 1429 158 152-162 4/4
0.63 7:48 1:27 11:38 123 118-127 1432 159 156-162 0/6
0.75 9:11 1:23 11:03 116 114-119 1283 154 70-162 4/4
0.88 10:59 1:48 +19 14:27 113 106-120 1633 155 98-164 0/7
1.00 12:42 1:43 13:45 117 114-120 1610 147 104-160 0/3
1.13 14:09 1:27 11:37 117 114-122 1359 158 156-160 5/2
1.25 15:51 1:41 13:29 120 118-124 1618 161 158-164 2/3
1.38 17:28 1:38 13:01 121 118-124 1576 157 154-164 8/1
1.50 18:59 1:31 12:09 122 117-124 1482 156 116-162 7/1
1.63 20:22 1:23 11:05 114 111-117 1263 157 120-162 4/5
1.75 21:55 1:32 12:18 121 118-125 1488 159 156-168 1/7
1.88 23:18 1:23 11:06 118 117-119 1309 157 154-160 3/2
2.00 25:17 1:59 15:49 116 106-122 1834 133 88-156 2/3
2.13 27:51 2:34 +48 20:33 111 98-121 2282 146 82-156 6/2
2.25 29:59 2:08 +19 17:02 118 116-120 2011 157 144-162 3/2
2.38 31:32 1:33 12:25 118 112-126 1465 160 158-164 6/0
2.50 32:54 1:22 10:57 117 114-122 1281 160 158-164 6/1
2.63 34:19 1:26 11:25 119 117-121 1358 158 156-162 1/7
2.75 35:42 1:23 11:04 118 115-122 1306 159 158-160 2/5
2.88 37:08 1:25 11:22 122 120-125 1386 161 158-164 4/2
3.00 38:36 1:28 11:45 126 125-128 1481 160 156-162 6/0
3.13 40:05 1:30 11:56 123 119-129 1469 159 156-160 3/5
3.25 41:26 1:20 10:42 119 116-122 1273 158 150-162 2/3

Heart

121/151max
  • Show Beats/Mile

Elevation

Asc 61m, Range 22m, Flat prediction 38:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 15:00
12 3.0% 13:01
11 2.3% 11:34
See your biggest climbs

Cadence

155 (168 max) Stride Length: 84cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 31.69% More
800m 5:34 11:12 36.91% More
1km 7:01 11:18 38.11% More
Mile 11:24 11:24 39.82% More
5k 39:30 12:43 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 39.72
5km 38:03 12:15 40.66
5M 1:03:00 12:36 40.09
10km 1:19:19 12:46 39.81
10M 2:11:21 13:08 39.79
Half 2:54:52 13:21 39.27
20M 4:33:51 13:42 39.73
Mara 6:04:36 13:55 39.79
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