Sun 5th Mar 2023 at 7:21am by SuzyWoo

Run > General

Follow User
0 👍

Time
37:22
Miles
4.02
Min/mi
9:18
Pacing
84%
WAVA
53.39
Stride(cm)
98
Cals
356
Cadence
176
BPM
151
%MHR
88.1
B/mi
1401
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/158bpm [1338b/mi] 84cal 6.37/6.89mph
2) 1m - 9:08(9:08/m) 152/164bpm [1389b/mi] 87cal 6.57/7.03mph
3) 1m - 9:21(9:21/m) 155/163bpm [1449b/mi] 91cal 6.42/6.72mph
4) 1m - 9:15(9:15/m) 157/164bpm [1453b/mi] 92cal 6.48/6.8mph
5) 0.02m - 12(8:33/m) 152/154bpm [1300b/mi] 2cal 7.02/6.64mph

9:25 9:08 9:21 9:15 12

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	116 94-135	1109	179 176-182	0/12
0.25	2:17	1:05	8:41	138 131-146	1199	177 176-180	0/6
0.38	3:27	1:10	9:23	146 143-148	1370	177 174-182	4/0
0.50	4:36	1:08	9:07	140 134-145	1277	177 174-180	2/13
0.63	5:47	1:11	9:30	146 142-150	1388	177 174-182	1/9
0.75	7:00	1:13	9:45	148 144-151	1443	177 174-180	7/1
0.88	8:14	1:14	9:48	153 151-155	1501	176 174-180	4/1
1.00	9:25	1:11	9:31	152 145-157	1446	175 172-178	11/2
1.13	11:15	1:50 +45	14:37	138 124-149	2018	177 174-180	5/4
1.25	12:22	1:08	9:01	138 131-145	1244	177 174-178	1/15
1.38	13:31	1:09	9:13	152 144-156	1402	176 174-178	1/8
1.50	14:41	1:09	9:15	157 154-160	1453	176 174-178	4/3
1.63	15:50	1:10	9:16	158 156-159	1465	176 176-178	4/4
1.75	17:00	1:09	9:13	160 159-163	1475	176 174-176	11/4
1.88	18:09	1:09	9:16	160 156-164	1481	175 174-176	4/1
2.00	19:18	1:09	9:13	156 153-159	1438	175 174-176	5/11
2.13	20:31	1:13	9:45	159 156-161	1551	174 174-176	11/1
2.25	21:43	1:12	9:36	157 151-160	1508	175 172-176	3/10
2.38	22:54	1:10	9:22	152 148-156	1425	176 174-178	11/4
2.50	24:07	1:13	9:47	153 151-155	1498	177 174-182	19/1
2.63	25:14	1:07	8:57	155 153-158	1386	178 174-182	0/8
2.75	26:27	1:13	9:42	153 148-158	1483	176 174-182	5/8
2.88	27:32	1:06	8:45	155 150-160	1355	176 174-180	6/3
3.00	28:39	1:07	8:55	152 147-160	1355	178 176-182	3/7
3.13	29:47	1:08	9:00	158 154-160	1422	177 174-182	2/3
3.25	30:56	1:09	9:10	158 155-162	1450	177 174-182	3/2
3.38	32:03	1:07	8:59	159 158-161	1429	176 174-178	4/9
3.50	33:13	1:10	9:18	157 151-163	1460	176 174-178	7/1
3.63	34:22	1:10	9:18	160 157-163	1489	177 174-178	2/3
3.75	35:38	1:16 +2	10:08	157 152-161	1591	176 174-180	16/0
3.88	36:45	1:07	8:53	151 146-156	1341	176 176-178	0/10
4.00	37:57	1:12	9:33	154 152-155	1471	176 174-180	15/1
4.02	38:09	12	8:55	152 152-153	1356	179 176-184	0/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 44m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	9:36
18 9.8%	9:49
17 7.9%	10:17
15 10.2%	9:30
15 5.5%	9:13
11 9.9%	9:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	4	37:22	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.52%	More
800m	4:27	8:57	44.39%	More
1km	5:33	8:57	46.33%	More
Mile	9:05	9:05	48.31%	More
5k	29:29	9:29	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.29
5km	28:26	9:09	53.89
5M	47:05	9:25	53.08
10km	59:17	9:32	52.77
10M	1:38:11	9:49	52.36
Half	2:10:43	9:59	51.29
20M	3:24:41	10:14	51.39
Mara	4:32:31	10:24	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry