Sun 5th Mar 2023 at 7:25am by Vicki: Graceless Whippet

Run > General

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Time
17:55
Miles
1.85
Min/mi
9:41
Pacing
69%
WAVA
53.27
Stride(cm)
99
Cals
183
Cadence
168
BPM
132
%MHR
71.2
B/mi
1275
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/144bpm [1241b/mi] 100cal
2) 0.85m - 8:04(9:32/m) 141/150bpm [1345b/mi] 83cal

9:51 8:04

Pace

54%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	114 91-127	1457	165 158-170	3/0
0.13	1:29	41 +8	10:50	128 126-132	1386	166 160-170	5/0
0.19	2:13	44 +10	11:50	129 123-133	1527	168 166-168	2/0
0.25	2:59	46 +14	12:23	127 124-129	1573	168 162-170	4/0
0.31	3:40	41	10:48	126 124-129	1362	168 166-170	2/0
0.38	4:17	37	9:52	125 123-126	1234	168 166-170	4/0
0.44	4:55	38	10:14	127 126-129	1300	169 166-170	1/1
0.50	6:32	1:37 +58	25:53	113 108-131	2925	165 156-174	2/0
0.56	7:38	1:06 +33	17:34	108 100-116	1898	169 164-174	1/1
0.63	8:31	52 +7	13:57	122 115-129	1702	168 164-170	1/1
0.69	9:24	54 +16	14:20	129 127-133	1848	166 164-168	2/0
0.75	9:58	34	9:07	133 129-136	1211	167 166-168	4/0
0.81	10:31	32	8:36	137 136-140	1178	169 168-172	2/1
0.88	11:07	36	9:42	139 136-143	1348	170 162-176	3/1
0.94	11:41	34	9:00	140 139-141	1260	168 168-170	0/4
1.00	12:15	34	9:06	141 139-142	1282	169 168-172	1/1
1.06	12:57	42 +5	11:17	138 133-142	1557	169 162-172	0/2
1.13	13:41	44 +9	11:44	137 135-140	1607	166 162-168	0/4
1.19	14:19	37	9:57	140 137-142	1392	168 166-168	0/1
1.25	14:53	35	9:18	144 143-146	1339	169 168-170	2/0
1.31	15:36	43 +6	11:21	146 141-150	1658	167 162-168	1/0
1.38	16:20	44 +7	11:40	142 141-143	1657	168 166-168	0/1
1.44	16:55	35	9:18	138 134-142	1284	169 168-170	0/1
1.50	17:31	36	9:36	143 141-144	1374	168 168-170	0/2
1.56	18:21	51 +11	13:30	141 138-143	1903	167 162-168	2/1
1.63	18:53	32	8:31	144 141-147	1226	168 162-172	1/1
1.69	19:28	34	9:11	143 142-143	1313	171 166-176	0/5
1.75	20:19	51 +15	13:34	140 134-145	1900	168 162-172	1/2
1.81	20:54	35	9:22	138 137-140	1294	168 168-170	1/3
1.85	21:12	18	9:10	143 140-144	1311	170 168-170	0/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m, Flat prediction 13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	13:25
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	1.8	17:47	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-
Pause	13.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.67%	More
800m	4:52	9:47	44.10%	More
1km	6:03	9:44	46.21%	More
Mile	10:01	10:01	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:02	9:59	53.71
5M	51:24	10:17	52.93
10km	1:04:43	10:25	52.64
10M	1:47:10	10:43	52.39
Half	2:22:41	10:54	51.40
20M	3:43:26	11:10	51.66
Mara	4:57:29	11:21	51.40

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