Sun 5th Mar 2023 at 6:05am by Sportaloo

Walk > General

  • Time
    1:12:43
  • Miles
    4.12
  • Min/mi
    17:39
  • Stride(cm)
    78
  • Cals
    602
  • Cadence
    117
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    2252
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 125/133bpm [1411b/km] 108cal 58/75rpm 5.32/5.98kmph
2) 1km - 10:56(10:56/km) 134/148bpm [1465b/km] 113cal 58/62rpm 5.49/6.15kmph
3) 1km - 11:02(11:02/km) 129/138bpm [1424b/km] 95cal 58/62rpm 5.43/5.85kmph
4) 1km - 10:44(10:44/km) 123/128bpm [1321b/km] 71cal 59/62rpm 5.59/5.88kmph
5) 1km - 10:53(10:53/km) 124/134bpm [1350b/km] 73cal 59/62rpm 5.51/5.88kmph
6) 1km - 11:03(11:03/km) 129/146bpm [1425b/km] 84cal 58/60rpm 5.43/5.88kmph
7) 0.62km - 6:47(10:52/km) 133/138bpm [1446b/km] 58cal 58/60rpm 5.52/5.98kmph
11:17 10:56 11:02 10:44 10:53 11:03 6:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 121 109-130 2372 116 106-120 1618/8
0.25 4:42 2:15 17:57 124 122-127 2226 116 112-120 14/1
0.38 7:02 2:20 18:43 127 121-133 2378 118 112-124 6/5
0.50 9:12 2:10 17:23 126 123-130 2190 116 106-122 0/12
0.63 11:22 2:10 17:18 126 124-128 2181 117 114-120 5/12
0.75 13:40 2:18 18:25 133 130-137 2448 114 110-120 5/20
0.88 15:53 2:13 17:45 135 129-147 2395 117 114-120 21/6
1.00 18:04 2:10 17:21 136 134-141 2359 119 114-120 8/7
1.13 20:07 2:04 16:30 135 133-137 2227 118 114-120 2/17
1.25 22:22 2:15 17:59 134 130-137 2409 117 112-122 16/4
1.38 24:41 2:19 18:31 133 129-136 2462 114 110-120 5/17
1.50 26:50 2:09 17:13 132 128-135 2273 119 116-122 5/9
1.63 29:05 2:15 18:03 134 130-137 2418 115 112-120 1/15
1.75 31:15 2:10 17:19 121 114-132 2096 116 112-122 19/10
1.88 33:27 2:12 17:33 123 121-127 2160 120 120-124 0/20
2.00 35:34 2:07 16:55 122 118-126 2065 120 118-122 10/13
2.13 38:17 2:43 +29 21:43 119 108-126 2584 118 114-120 4/1
2.25 40:26 2:09 17:14 123 119-126 2120 120 118-120 8/5
2.38 42:35 2:09 17:09 125 122-126 2145 120 116-124 4/8
2.50 44:44 2:09 17:13 123 120-126 2118 120 118-120 4/6
2.63 46:51 2:07 16:55 122 118-124 2065 120 118-120 4/13
2.75 48:59 2:08 17:01 123 119-127 2093 118 114-120 9/8
2.88 51:11 2:12 17:36 126 122-129 2217 117 108-122 12/5
3.00 53:29 2:19 18:29 126 120-129 2329 119 114-122 14/17
3.13 55:41 2:11 17:32 127 121-134 2226 117 112-120 4/16
3.25 57:57 2:17 18:12 125 121-129 2276 115 112-120 12/3
3.38 1:00:07 2:10 17:17 137 126-145 2369 117 114-120 8/1
3.50 1:02:38 2:31 +15 20:10 128 123-138 2582 114 110-120 10/2
3.63 1:04:52 2:14 17:53 127 124-132 2271 117 112-120 9/3
3.75 1:07:03 2:11 17:30 132 127-137 2309 119 114-120 15/5
3.88 1:09:14 2:10 17:21 132 130-135 2290 117 112-120 14/5
4.00 1:11:28 2:15 17:59 133 130-136 2392 116 110-120 16/8
4.12 1:13:28 2:00 17:12 134 129-138 2306 117 114-120 11/9

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 227m, Range 1632m
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.0% 17:37
18 7.3% 17:58
14 9.6% 17:07
See your biggest climbs

Cadence

117 (124 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:29 17:05 More
1km 10:38 17:06 More
Mile 17:23 17:23 More
5k 55:04 17:43 More

Predictions

Dist Time Per Mile
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