Sun 5th Mar 2023 at 6:05am by Sportaloo
Walk > General
-
Time
1:12:43
-
Miles
4.12
-
Min/mi
17:39
-
Stride(cm)
78
-
Cals
602
-
Cadence
117
-
BPM
128
-
%MHR
76.4
-
B/mi
2252
-
Asc(m)
227
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:17(11:17/km) 125/133bpm [1411b/km] 108cal 58/75rpm 5.32/5.98kmph
2) 1km - 10:56(10:56/km) 134/148bpm [1465b/km] 113cal 58/62rpm 5.49/6.15kmph
3) 1km - 11:02(11:02/km) 129/138bpm [1424b/km] 95cal 58/62rpm 5.43/5.85kmph
4) 1km - 10:44(10:44/km) 123/128bpm [1321b/km] 71cal 59/62rpm 5.59/5.88kmph
5) 1km - 10:53(10:53/km) 124/134bpm [1350b/km] 73cal 59/62rpm 5.51/5.88kmph
6) 1km - 11:03(11:03/km) 129/146bpm [1425b/km] 84cal 58/60rpm 5.43/5.88kmph
7) 0.62km - 6:47(10:52/km) 133/138bpm [1446b/km] 58cal 58/60rpm 5.52/5.98kmph
11:17 10:56 11:02 10:44 10:53 11:03 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:36 |
121 109-130 |
2372 |
116 106-120 |
1618/8 |
0.25 |
4:42 |
2:15 |
17:57 |
124 122-127 |
2226 |
116 112-120 |
14/1 |
0.38 |
7:02 |
2:20 |
18:43 |
127 121-133 |
2378 |
118 112-124 |
6/5 |
0.50 |
9:12 |
2:10 |
17:23 |
126 123-130 |
2190 |
116 106-122 |
0/12 |
0.63 |
11:22 |
2:10 |
17:18 |
126 124-128 |
2181 |
117 114-120 |
5/12 |
0.75 |
13:40 |
2:18 |
18:25 |
133 130-137 |
2448 |
114 110-120 |
5/20 |
0.88 |
15:53 |
2:13 |
17:45 |
135 129-147 |
2395 |
117 114-120 |
21/6 |
1.00 |
18:04 |
2:10 |
17:21 |
136 134-141 |
2359 |
119 114-120 |
8/7 |
1.13 |
20:07 |
2:04 |
16:30 |
135 133-137 |
2227 |
118 114-120 |
2/17 |
1.25 |
22:22 |
2:15 |
17:59 |
134 130-137 |
2409 |
117 112-122 |
16/4 |
1.38 |
24:41 |
2:19 |
18:31 |
133 129-136 |
2462 |
114 110-120 |
5/17 |
1.50 |
26:50 |
2:09 |
17:13 |
132 128-135 |
2273 |
119 116-122 |
5/9 |
1.63 |
29:05 |
2:15 |
18:03 |
134 130-137 |
2418 |
115 112-120 |
1/15 |
1.75 |
31:15 |
2:10 |
17:19 |
121 114-132 |
2096 |
116 112-122 |
19/10 |
1.88 |
33:27 |
2:12 |
17:33 |
123 121-127 |
2160 |
120 120-124 |
0/20 |
2.00 |
35:34 |
2:07 |
16:55 |
122 118-126 |
2065 |
120 118-122 |
10/13 |
2.13 |
38:17 |
2:43 +29
|
21:43 |
119 108-126 |
2584 |
118 114-120 |
4/1 |
2.25 |
40:26 |
2:09 |
17:14 |
123 119-126 |
2120 |
120 118-120 |
8/5 |
2.38 |
42:35 |
2:09 |
17:09 |
125 122-126 |
2145 |
120 116-124 |
4/8 |
2.50 |
44:44 |
2:09 |
17:13 |
123 120-126 |
2118 |
120 118-120 |
4/6 |
2.63 |
46:51 |
2:07 |
16:55 |
122 118-124 |
2065 |
120 118-120 |
4/13 |
2.75 |
48:59 |
2:08 |
17:01 |
123 119-127 |
2093 |
118 114-120 |
9/8 |
2.88 |
51:11 |
2:12 |
17:36 |
126 122-129 |
2217 |
117 108-122 |
12/5 |
3.00 |
53:29 |
2:19 |
18:29 |
126 120-129 |
2329 |
119 114-122 |
14/17 |
3.13 |
55:41 |
2:11 |
17:32 |
127 121-134 |
2226 |
117 112-120 |
4/16 |
3.25 |
57:57 |
2:17 |
18:12 |
125 121-129 |
2276 |
115 112-120 |
12/3 |
3.38 |
1:00:07 |
2:10 |
17:17 |
137 126-145 |
2369 |
117 114-120 |
8/1 |
3.50 |
1:02:38 |
2:31 +15
|
20:10 |
128 123-138 |
2582 |
114 110-120 |
10/2 |
3.63 |
1:04:52 |
2:14 |
17:53 |
127 124-132 |
2271 |
117 112-120 |
9/3 |
3.75 |
1:07:03 |
2:11 |
17:30 |
132 127-137 |
2309 |
119 114-120 |
15/5 |
3.88 |
1:09:14 |
2:10 |
17:21 |
132 130-135 |
2290 |
117 112-120 |
14/5 |
4.00 |
1:11:28 |
2:15 |
17:59 |
133 130-136 |
2392 |
116 110-120 |
16/8 |
4.12 |
1:13:28 |
2:00 |
17:12 |
134 129-138 |
2306 |
117 114-120 |
11/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:23 |
17:23 |
More |
5k |
55:04 |
17:43 |
More |
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