Sun 5th Mar 2023 at 9:11am by chicke80

Run > Race
  • warm
  • Time
    3:09:16
  • Miles
    26.11
  • Min/mi
    7:15
  • Pacing
    58%
  • WAVA
    67.04
  • Stride(cm)
    118
  • Cals
    1649
  • Cadence
    188
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1090
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 138/151bpm [648b/km] 48cal 12.78/14.41kmph
2) 1km - 4:14(4:14/km) 147/155bpm [622b/km] 48cal 14.18/15.28kmph
3) 1km - 3:55(3:55/km) 147/156bpm [576b/km] 44cal 15.31/15.58kmph
4) 1km - 3:55(3:55/km) 156/163bpm [612b/km] 47cal 15.3/16.19kmph
5) 1km - 3:52(3:52/km) 155/163bpm [600b/km] 46cal 15.49/15.82kmph
6) 1km - 3:58(3:58/km) 149/153bpm [590b/km] 43cal 15.16/16.06kmph
7) 1km - 3:59(3:59/km) 148/151bpm [591b/km] 42cal 15.03/15.32kmph
8) 1km - 4:06(4:06/km) 148/152bpm [607b/km] 43cal 14.64/15.42kmph
9) 1km - 3:58(3:58/km) 149/154bpm [591b/km] 41cal 15.13/15.58kmph
10) 1km - 4:13(4:13/km) 151/155bpm [636b/km] 45cal 14.26/15.65kmph
11) 1km - 4:08(4:08/km) 152/155bpm [629b/km] 44cal 14.5/14.98kmph
12) 1km - 3:58(3:58/km) 152/155bpm [603b/km] 42cal 15.12/15.96kmph
13) 1km - 4:02(4:02/km) 152/158bpm [614b/km] 43cal 14.85/16.02kmph
14) 1km - 3:53(3:53/km) 151/154bpm [586b/km] 39cal 15.46/15.12kmph
15) 1km - 3:55(3:55/km) 151/156bpm [590b/km] 39cal 15.35/17.43kmph
16) 1km - 4:12(4:12/km) 154/160bpm [648b/km] 45cal 14.27/15.12kmph
17) 1km - 4:02(4:02/km) 154/160bpm [621b/km] 43cal 14.88/15.72kmph
18) 1km - 4:11(4:11/km) 154/157bpm [643b/km] 43cal 14.37/14.98kmph
19) 1km - 4:25(4:25/km) 152/155bpm [672b/km] 43cal 13.58/14.64kmph
20) 1km - 4:16(4:16/km) 153/157bpm [653b/km] 42cal 14.05/15.35kmph
21) 1km - 4:09(4:09/km) 154/158bpm [640b/km] 41cal 14.44/14.78kmph
22) 1km - 4:14(4:14/km) 152/158bpm [644b/km] 37cal 14.16/14.71kmph
23) 1km - 4:10(4:10/km) 154/159bpm [642b/km] 41cal 14.39/14.75kmph
24) 1km - 4:14(4:14/km) 155/158bpm [655b/km] 40cal 14.2/14.71kmph
25) 1km - 4:29(4:29/km) 155/160bpm [695b/km] 42cal 13.37/14.24kmph
26) 1km - 4:38(4:38/km) 151/160bpm [700b/km] 35cal 12.94/14.95kmph
27) 1km - 4:15(4:15/km) 154/160bpm [656b/km] 36cal 14.1/14.71kmph
28) 1km - 4:20(4:20/km) 155/160bpm [671b/km] 39cal 13.86/14.91kmph
29) 1km - 4:19(4:19/km) 158/168bpm [682b/km] 43cal 13.9/14.71kmph
30) 1km - 4:22(4:22/km) 155/159bpm [677b/km] 38cal 13.73/14.08kmph
31) 1km - 4:53(4:53/km) 153/162bpm [748b/km] 39cal 12.27/14.95kmph
32) 1km - 5:09(5:09/km) 148/158bpm [761b/km] 30cal 11.66/15.62kmph
33) 1km - 5:11(5:11/km) 147/160bpm [761b/km] 29cal 11.59/15.85kmph
34) 1km - 5:41(5:41/km) 149/156bpm [847b/km] 36cal 10.56/13.87kmph
35) 1km - 4:26(4:26/km) 150/153bpm [665b/km] 27cal 13.54/14.64kmph
36) 1km - 6:34(6:34/km) 147/162bpm [965b/km] 37cal 9.14/14.61kmph
37) 1km - 4:55(4:55/km) 147/153bpm [722b/km] 26cal 12.21/13.84kmph
38) 1km - 5:31(5:31/km) 141/155bpm [777b/km] 26cal 10.88/15.02kmph
39) 1km - 5:32(5:32/km) 145/155bpm [803b/km] 28cal 10.84/16.43kmph
40) 1km - 5:46(5:46/km) 147/159bpm [848b/km] 35cal 10.4/14.28kmph
41) 1km - 5:28(5:28/km) 151/158bpm [826b/km] 36cal 10.97/14.21kmph
42) 1km - 4:59(4:59/km) 153/159bpm [763b/km] 38cal 12.02/15.12kmph
43) 0.02km - 6(4:12/km) 153/154bpm [642b/km] 14.3/12.77kmph
4:42 4:14 3:55 3:55 3:52 3:58 3:59 4:06 3:58 4:13 4:08 3:58 4:02 3:53 3:55 4:12 4:02 4:11 4:25 4:16 4:09 4:14 4:10 4:14 4:29 4:38 4:15 4:20 4:19 4:22 4:53 5:09 5:11 5:41 4:26 6:34 4:55 5:31 5:32 5:46 5:28 4:59 6

Pace

16% 31% 25% 19% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 140 96-154 1022 191 180-196 16/7
2.00 13:41 6:23 6:23 147 136-156 938 191 188-196 12/12
3.00 19:58 6:17 6:17 157 146-162 986 193 190-198 0/26
4.00 26:19 6:22 6:22 148 144-153 942 193 190-198 5/24
5.00 32:53 6:33 6:33 149 142-151 977 193 190-198 11/18
6.00 39:20 6:28 6:28 150 146-155 969 193 190-196 12/8
7.00 45:59 6:39 6:39 152 149-155 1010 193 190-198 11/11
8.00 52:26 6:27 6:27 152 148-157 981 192 188-196 8/12
9.00 58:40 6:14 6:14 151 147-154 941 191 188-194 16/13
10.00 1:05:20 6:39 6:39 153 150-159 1018 192 186-198 11/10
11.00 1:11:59 6:40 6:40 154 150-160 1025 191 188-196 9/11
12.00 1:18:59 7:00 7:00 153 150-156 1072 192 188-196 12/14
13.00 1:25:44 6:45 6:45 153 149-158 1032 192 188-196 11/14
14.00 1:32:30 6:46 6:46 153 137-159 1035 191 186-200 11/12
15.00 1:39:17 6:47 6:47 155 151-158 1052 191 188-202 15/12
16.00 1:46:29 7:11 7:11 155 148-160 1114 190 136-198 8/13
17.00 1:53:40 7:11 7:11 152 135-159 1093 189 136-202 11/12
18.00 2:00:35 6:55 6:55 157 145-168 1085 192 188-202 6/8
19.00 2:07:36 7:01 7:01 155 149-159 1088 192 188-196 11/6
20.00 2:16:46 9:09 9:09 148 127-160 1355 169 92-202 10/7
21.00 2:24:16 7:30 7:30 149 134-155 1118 185 130-198 10/7
22.00 2:33:14 8:58 8:58 148 132-162 1328 174 80-204 10/9
23.00 2:42:11 8:57 8:57 145 130-155 1298 176 126-202 11/8
24.00 2:50:50 8:39 8:39 143 124-155 1236 180 124-202 10/10
25.00 2:59:45 8:55 8:55 146 124-159 1301 184 124-214 14/7
26.00 3:11:29 11:44 +2:55 11:44 152 141-159 1784 184 128-206 14/7
26.11 3:12:11 42 6:19 153 151-156 967 201 196-204 0/2

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 122m, Range 65m, Flat prediction 3:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:32
See your biggest climbs

Cadence

188 (214 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 192 25.1 2:55:53 7:00
Walk 8.4 134 1 16:10 16:02
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 61.13% More
800m 2:48 5:37 64.63% More
1km 3:38 5:50 65.03% More
Mile 6:06 6:06 66.21% More
5k 19:38 6:19 69.93% More
5 miles 31:56 6:23 69.88% More
10k 39:59 6:26 69.60% More
10 miles 1:04:32 6:27 71.20% More
Half 1:25:46 6:33 70.82% More
20 miles 2:16:25 6:49 70.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 74.13
5km 18:42 6:01 73.45
5M 31:22 6:16 71.12
10km 39:44 6:24 70.04
10M 1:06:40 6:40 68.91
Half 1:29:25 6:50 67.41
20M 2:21:38 7:05 67.43
Mara 3:09:59 7:15 67.03

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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