Sat 4th Mar 2023 at 6:01am by PhilG1968

Run > General
  • Time
    12:18:48
  • Miles
    51.76
  • Min/mi
    14:16
  • Pacing
    49%
  • WAVA
    44.14
  • Stride(cm)
    78
  • Cals
    7630
  • Watts
    274
  • Cadence
    144
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1882
  • Asc(m)
    911
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136/150bpm [1404b/mi] 154cal 360/462W
2) 1m - 10:10(10:10/m) 146/150bpm [1484b/mi] 157cal 365/393W
3) 1m - 10:49(10:49/m) 145/155bpm [1568b/mi] 162cal 335/445W
4) 1m - 13:11(13:11/m) 139/153bpm [1833b/mi] 177cal 257/463W
5) 1m - 10:34(10:34/m) 145/151bpm [1531b/mi] 154cal 347/477W
6) 1m - 10:17(10:17/m) 148/152bpm [1521b/mi] 154cal 359/407W
7) 1m - 10:09(10:09/m) 149/152bpm [1513b/mi] 154cal 359/384W
8) 1m - 10:15(10:15/m) 147/150bpm [1506b/mi] 151cal 356/422W
9) 1m - 10:40(10:40/m) 147/151bpm [1568b/mi] 153cal 335/397W
10) 1m - 11:46(11:46/m) 136/152bpm [1601b/mi] 145cal 307/393W
11) 1m - 10:48(10:48/m) 149/158bpm [1608b/mi] 153cal 344/515W
12) 1m - 10:36(10:36/m) 153/159bpm [1623b/mi] 156cal 349/476W
13) 1m - 10:44(10:44/m) 170/182bpm [1823b/mi] 181cal 338/359W
14) 1m - 16:02(16:02/m) 144/178bpm [2309b/mi] 168cal 204/386W
15) 1m - 11:21(11:21/m) 154/169bpm [1747b/mi] 151cal 322/343W
16) 1m - 11:32(11:32/m) 152/175bpm [1753b/mi] 150cal 318/339W
17) 1m - 12:57(12:57/m) 143/149bpm [1852b/mi] 140cal 267/313W
18) 1m - 11:49(11:49/m) 146/151bpm [1726b/mi] 145cal 309/332W
19) 1m - 13:01(13:01/m) 135/150bpm [1757b/mi] 140cal 259/342W
20) 1m - 13:09(13:09/m) 138/148bpm [1815b/mi] 142cal 265/328W
21) 1m - 16:48(16:48/m) 127/153bpm [2135b/mi] 147cal 191/388W
22) 1m - 14:15(14:15/m) 137/156bpm [1952b/mi] 146cal 238/387W
23) 1m - 13:28(13:28/m) 140/152bpm [1886b/mi] 143cal 251/376W
24) 1m - 13:01(13:01/m) 140/150bpm [1822b/mi] 140cal 268/416W
25) 1m - 15:09(15:09/m) 138/149bpm [2090b/mi] 147cal 240/424W
26) 1m - 15:26(15:26/m) 127/141bpm [1960b/mi] 134cal 206/390W
27) 1m - 17:58(17:58/m) 136/153bpm [2443b/mi] 153cal 180/454W
28) 1m - 12:36(12:36/m) 148/169bpm [1864b/mi] 152cal 265/390W
29) 1m - 18:18(18:18/m) 134/164bpm [2453b/mi] 158cal 165/442W
30) 1m - 14:06(14:06/m) 139/154bpm [1959b/mi] 138cal 246/420W
31) 1m - 14:56(14:56/m) 136/149bpm [2031b/mi] 139cal 242/355W
32) 1m - 13:54(13:54/m) 138/150bpm [1918b/mi] 143cal 248/395W
33) 1m - 15:27(15:27/m) 139/155bpm [2148b/mi] 138cal 202/382W
34) 1m - 19:17(19:17/m) 128/145bpm [2468b/mi] 140cal 169/336W
35) 1m - 21:15(21:15/m) 126/149bpm [2678b/mi] 147cal 144/461W
36) 1m - 22:11(22:11/m) 119/146bpm [2639b/mi] 140cal 122/365W
37) 1m - 18:16(18:16/m) 126/146bpm [2302b/mi] 144cal 163/416W
38) 1m - 20:36(20:36/m) 129/145bpm [2657b/mi] 187cal 184/414W
39) 1m - 16:42(16:42/m) 122/142bpm [2037b/mi] 131cal 180/402W
40) 1m - 16:47(16:47/m) 121/133bpm [2030b/mi] 143cal 192/331W
41) 1m - 13:35(13:35/m) 119/131bpm [1615b/mi] 121cal 232/306W
42) 1m - 15:15(15:15/m) 107/129bpm [1632b/mi] 129cal 194/338W
43) 1m - 15:38(15:38/m) 108/122bpm [1689b/mi] 135cal 202/306W
44) 1m - 22:23(22:23/m) 106/138bpm [2372b/mi] 154cal 144/363W
45) 1m - 14:08(14:08/m) 122/145bpm [1724b/mi] 141cal 221/353W
46) 1m - 16:23(16:23/m) 101/133bpm [1655b/mi] 131cal 177/358W
47) 1m - 16:20(16:20/m) 100/126bpm [1633b/mi] 134cal 180/320W
48) 1m - 14:42(14:42/m) 126/139bpm [1851b/mi] 157cal 226/429W
49) 1m - 14:19(14:19/m) 120/136bpm [1718b/mi] 141cal 233/421W
50) 1m - 13:02(13:02/m) 126/138bpm [1641b/mi] 143cal 260/386W
51) 1m - 13:50(13:50/m) 120/136bpm [1659b/mi] 137cal 230/343W
52) 0.76m - 8:40(11:20/m) 134/145bpm [1520b/mi] 110cal 315/925W
10:20 10:10 10:49 13:11 10:34 10:17 10:09 10:15 10:40 11:46 10:48 10:36 10:44 16:02 11:21 11:32 12:57 11:49 13:01 13:09 16:48 14:15 13:28 13:01 15:09 15:26 17:58 12:36 18:18 14:06 14:56 13:54 15:27 19:17 21:15 22:11 18:16 20:36 16:42 16:47 13:35 15:15 15:

Pace

33% 24% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 20:30 20:30 10:15 141 80-150 1445 164 116-172 374 145-462 32/25
4.00 44:30 24:00 12:00 142 108-155 1704 162 88-176 365 4-463 27/51
6.00 1:05:20 20:50 10:25 147 140-152 1532 163 150-170 353 255-477 25/25
8.00 1:25:44 20:24 10:12 148 142-152 1509 163 158-168 357 336-422 42/26
10.00 1:48:10 22:26 11:13 141 105-152 1582 157 94-212 333 57-397 33/25
12.00 2:09:34 21:24 10:42 151 140-159 1616 162 80-170 347 107-515 26/27
14.00 2:36:19 26:44 13:22 154 114-182 2059 155 104-170 305 1-386 27/27
16.00 2:59:13 22:54 11:27 153 145-175 1752 160 154-166 320 303-343 31/31
18.00 3:23:59 24:46 12:23 145 121-151 1796 155 110-244 290 52-332 49/26
20.00 3:50:10 26:11 13:06 137 97-150 1794 148 96-170 270 46-342 48/42
22.00 4:21:12 31:02 15:31 131 100-156 2033 142 80-240 261 47-388 124/29
24.00 4:47:42 26:29 13:15 140 120-152 1854 150 100-244 282 59-416 90/105
26.00 5:18:17 30:35 15:17 133 100-149 2034 131 92-238 270 58-424 47/99
28.00 5:48:50 30:34 15:17 141 109-169 2154 136 80-166 251 49-454 69/62
30.00 6:21:14 32:24 16:12 136 100-164 2203 142 80-244 262 8-442 66/100
32.00 6:50:03 28:49 14:25 137 114-150 1974 142 94-230 271 53-395 102/63
34.00 7:24:48 34:45 17:22 133 112-155 2311 123 82-236 226 31-382 63/109
36.00 8:08:14 43:26 21:43 122 91-149 2649 127 82-250 193 32-461 87/101
38.00 8:47:06 38:52 19:26 128 106-146 2488 122 36-226 229 2-416 123/103
40.00 9:20:35 33:29 16:44 122 99-142 2042 137 82-244 229 2-402 58/91
42.00 9:49:24 28:50 14:25 113 86-131 1629 140 34-166 232 55-338 36/40
44.00 10:27:25 38:01 19:00 107 77-138 2034 140 34-172 245 10-363 43/51
46.00 10:57:56 30:32 15:16 111 61-145 1694 135 98-218 227 2-358 27/40
48.00 11:28:57 31:01 15:30 112 70-139 1737 134 94-172 237 2-429 41/33
50.00 11:56:18 27:21 13:40 123 98-138 1682 145 80-224 267 41-421 49/26
51.76 12:18:46 22:28 12:45 125 89-145 1594 150 98-204 273 54-925 23/30

Heart

132/182max
  • Show Beats/Mile

Elevation

Asc 911m, Range 158m, Flat prediction 11:37:48
Elevation Graph
Biggest Climbs (m) Min/mi
103 11.3% 24:13
81 5.4% 19:00
48 7.1% 18:30
42 7.0% 18:30
39 5.9% 17:05
35 6.1% 18:18
See your biggest climbs

Power

274W (925 max)
Power Graph
Power Bands

Cadence

144 (250 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 161 38.3 7:33:00 11:50
Walk 33.3 112 13.5 4:06:09 18:16
Still 5.4 - - 39:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.15% More
800m 4:44 9:32 42.28% More
1km 5:59 9:38 43.61% More
Mile 9:55 9:55 44.72% More
5k 31:29 10:08 47.93% More
5 miles 51:18 10:16 47.96% More
10k 1:05:53 10:36 46.67% More
10 miles 1:48:07 10:49 47.04% More
Half 2:21:23 10:48 47.62% More
20 miles 3:50:11 11:31 45.99% More
Mara 5:20:59 12:15 43.98% More
50k 6:37:05 12:47 43.72% More
40 miles 9:20:35 14:01 42.55% More
75k 11:08:00 14:20 42.89% More
50 miles 11:56:18 14:20 43.45% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 39.33
5km 37:28 12:04 40.27
5M 1:02:02 12:24 39.66
10km 1:18:06 12:34 39.37
10M 2:09:20 12:56 39.32
Half 2:52:11 13:09 38.80
20M 4:29:38 13:29 39.26
Mara 5:59:00 13:42 39.32
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