-
Time
4:18:10
-
Miles
5.75
-
Min/mi
44:54
-
Stride(cm)
33
-
Cals
1188
-
Cadence
108
-
BPM
77
-
%MHR
45.2
-
B/mi
3473
-
Asc(m)
545
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 51:20(51:20/m) 74/94bpm [3799b/mi] 212cal 14/79rpm 1.17/12.33mph
2) 1m - 47:55(47:55/m) 77/100bpm [3689b/mi] 229cal 14/74rpm 1.25/4.47mph
3) 1m - 45:59(45:59/m) 78/108bpm [3586b/mi] 214cal 17/79rpm 1.3/4.19mph
4) 1m - 41:15(41:15/m) 79/112bpm [3259b/mi] 194cal 19/76rpm 1.45/4.3mph
5) 1m - 41:03(41:03/m) 78/116bpm [3201b/mi] 188cal 19/95rpm 1.46/4.34mph
6) 0.75m - 30:39(40:43/m) 76/102bpm [3094b/mi] 151cal 20/76rpm 1.47/4.07mph
51:20 47:55 45:59 41:15 41:03 30:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:57 |
11:57 |
47:47 |
73 59-86 |
3488 |
106 90-120 |
57/22 |
0.50 |
32:23 |
20:26 |
1:21:44 |
75 55-90 |
6130 |
105 84-112 |
36/34 |
0.75 |
39:42 |
7:19 |
29:17 |
74 66-85 |
2167 |
109 92-114 |
42/52 |
1.00 |
51:04 |
11:22 |
45:28 |
70 54-92 |
3183 |
105 90-114 |
33/45 |
1.25 |
1:05:34 |
14:30 |
58:01 |
74 66-84 |
4293 |
107 96-112 |
47/44 |
1.50 |
1:17:44 |
12:10 |
48:41 |
77 66-90 |
3748 |
108 98-112 |
39/37 |
1.75 |
1:29:07 |
11:22 |
45:30 |
77 64-91 |
3503 |
110 86-124 |
40/22 |
2.00 |
1:39:04 |
9:57 |
39:48 |
83 72-100 |
3304 |
103 84-118 |
20/47 |
2.25 |
1:50:30 |
11:26 |
45:44 |
84 65-106 |
3842 |
106 98-122 |
50/34 |
2.50 |
2:00:35 |
10:05 |
40:22 |
75 66-81 |
3027 |
109 94-146 |
38/19 |
2.75 |
2:16:16 |
15:41 |
1:02:43 |
77 66-86 |
4829 |
109 94-146 |
33/53 |
3.00 |
2:25:08 |
8:52 |
35:27 |
82 67-101 |
2907 |
106 84-146 |
28/38 |
3.25 |
2:36:58 |
11:51 |
47:22 |
72 53-83 |
3411 |
108 98-114 |
27/31 |
3.50 |
2:44:59 |
8:00 |
32:01 |
77 60-94 |
2465 |
108 94-114 |
44/40 |
3.75 |
2:54:34 |
9:36 |
38:23 |
84 76-95 |
3225 |
110 96-152 |
39/31 |
4.00 |
3:06:20 |
11:46 |
47:04 |
83 72-106 |
3907 |
111 96-128 |
46/50 |
4.25 |
3:18:09 |
11:49 |
47:16 |
85 65-115 |
4018 |
110 94-120 |
40/52 |
4.50 |
3:28:31 |
10:21 |
41:26 |
79 70-87 |
3273 |
109 88-118 |
52/37 |
4.75 |
3:39:44 |
11:13 |
44:53 |
78 67-89 |
3501 |
107 88-138 |
29/28 |
5.00 |
3:47:21 |
7:36 |
30:26 |
71 66-81 |
2160 |
108 90-114 |
26/49 |
5.25 |
3:58:49 |
11:29 |
45:55 |
75 64-89 |
3443 |
107 88-122 |
25/23 |
5.50 |
4:07:39 |
8:50 |
35:18 |
74 57-96 |
2613 |
109 90-128 |
28/21 |
5.75 |
4:17:30 |
9:51 |
39:25 |
80 65-102 |
3154 |
103 80-116 |
41/23 |
5.76 |
4:18:11 |
41 |
1:18:26 |
73 71-75 |
5726 |
152 152-152 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:23 |
More |
800m |
15:10 |
30:31 |
More |
1km |
19:29 |
31:22 |
More |
Mile |
35:35 |
35:35 |
More |
5k |
2:06:01 |
40:34 |
More |
5 miles |
3:35:06 |
43:01 |
More |
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