Sat 4th Mar 2023 at 1:00pm by Down And Out

Walk > General

  • Time
    4:18:10
  • Miles
    5.75
  • Min/mi
    44:54
  • Stride(cm)
    33
  • Cals
    1188
  • Cadence
    108
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    3473
  • Asc(m)
    545
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 51:20(51:20/m) 74/94bpm [3799b/mi] 212cal 14/79rpm 1.17/12.33mph
2) 1m - 47:55(47:55/m) 77/100bpm [3689b/mi] 229cal 14/74rpm 1.25/4.47mph
3) 1m - 45:59(45:59/m) 78/108bpm [3586b/mi] 214cal 17/79rpm 1.3/4.19mph
4) 1m - 41:15(41:15/m) 79/112bpm [3259b/mi] 194cal 19/76rpm 1.45/4.3mph
5) 1m - 41:03(41:03/m) 78/116bpm [3201b/mi] 188cal 19/95rpm 1.46/4.34mph
6) 0.75m - 30:39(40:43/m) 76/102bpm [3094b/mi] 151cal 20/76rpm 1.47/4.07mph
51:20 47:55 45:59 41:15 41:03 30:39

Pace

87% 6% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:57 11:57 47:47 73 59-86 3488 106 90-120 57/22
0.50 32:23 20:26 1:21:44 75 55-90 6130 105 84-112 36/34
0.75 39:42 7:19 29:17 74 66-85 2167 109 92-114 42/52
1.00 51:04 11:22 45:28 70 54-92 3183 105 90-114 33/45
1.25 1:05:34 14:30 58:01 74 66-84 4293 107 96-112 47/44
1.50 1:17:44 12:10 48:41 77 66-90 3748 108 98-112 39/37
1.75 1:29:07 11:22 45:30 77 64-91 3503 110 86-124 40/22
2.00 1:39:04 9:57 39:48 83 72-100 3304 103 84-118 20/47
2.25 1:50:30 11:26 45:44 84 65-106 3842 106 98-122 50/34
2.50 2:00:35 10:05 40:22 75 66-81 3027 109 94-146 38/19
2.75 2:16:16 15:41 1:02:43 77 66-86 4829 109 94-146 33/53
3.00 2:25:08 8:52 35:27 82 67-101 2907 106 84-146 28/38
3.25 2:36:58 11:51 47:22 72 53-83 3411 108 98-114 27/31
3.50 2:44:59 8:00 32:01 77 60-94 2465 108 94-114 44/40
3.75 2:54:34 9:36 38:23 84 76-95 3225 110 96-152 39/31
4.00 3:06:20 11:46 47:04 83 72-106 3907 111 96-128 46/50
4.25 3:18:09 11:49 47:16 85 65-115 4018 110 94-120 40/52
4.50 3:28:31 10:21 41:26 79 70-87 3273 109 88-118 52/37
4.75 3:39:44 11:13 44:53 78 67-89 3501 107 88-138 29/28
5.00 3:47:21 7:36 30:26 71 66-81 2160 108 90-114 26/49
5.25 3:58:49 11:29 45:55 75 64-89 3443 107 88-122 25/23
5.50 4:07:39 8:50 35:18 74 57-96 2613 109 90-128 28/21
5.75 4:17:30 9:51 39:25 80 65-102 3154 103 80-116 41/23
5.76 4:18:11 41 1:18:26 73 71-75 5726 152 152-152 2/0

Heart

77/115max
  • Show Beats/Mile

Elevation

Asc 545m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.2% 35:35
14 11.5% 25:51
13 6.3% 30:52
See your biggest climbs

Cadence

108 (152 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:23 More
800m 15:10 30:31 More
1km 19:29 31:22 More
Mile 35:35 35:35 More
5k 2:06:01 40:34 More
5 miles 3:35:06 43:01 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here