Sat 4th Mar 2023 at 2:48pm by KJ

Bike > General
  • Time
    1:46:56
  • Miles
    18.17
  • Mph
    10.2
  • FBI
    49.26
  • Cals
    456
  • Cadence
    53
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    526
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:15(2:15/m) 86/118bpm [194b/mi] 26.61/34.41mph
2) 1m - 2:04(2:04/m) 104/121bpm [215b/mi] 29.01/33.84mph
3) 1m - 11:03(11:04/m) 110/128bpm [1217b/mi] 56/82rpm 5.43/30.7mph
4) 1m - 7:57(7:58/m) 100/128bpm [796b/mi] 59/93rpm 7.53/30.26mph
5) 1m - 6:27(6:27/m) 88/105bpm [568b/mi] 49/59rpm 9.3/31.86mph
6) 1m - 11:55(11:56/m) 95/114bpm [1133b/mi] 55/68rpm 5.03/28.47mph
7) 1m - 7:57(7:58/m) 93/114bpm [740b/mi] 48/65rpm 7.53/29.57mph
8) 1m - 11:42(11:43/m) 81/105bpm [948b/mi] 45/57rpm 5.12/32.31mph
9) 1m - 4:23(4:24/m) 87/109bpm [382b/mi] 57/113rpm 13.65/31.79mph
10) 1m - 7:50(7:50/m) 83/103bpm [651b/mi] 51/64rpm 7.65/30.96mph
11) 1m - 5:17(5:17/m) 85/109bpm [450b/mi] 49/60rpm 11.34/35.75mph
12) 1m - 7:16(7:17/m) 87/110bpm [633b/mi] 53/76rpm 8.24/37.09mph
13) 1m - 7:24(7:24/m) 73/87bpm [540b/mi] 41/49rpm 8.1/34.3mph
14) 1m - 2:26(2:26/m) 93/108bpm [227b/mi] 24.6/35.82mph
15) 1m - 2:06(2:06/m) 79/93bpm [166b/mi] 28.51/33.23mph
16) 1m - 2:51(2:52/m) 80/102bpm [229b/mi] 20.98/33.36mph
17) 1m - 3:34(3:35/m) 81/94bpm [290b/mi] 46/61rpm 16.77/36.59mph
18) 1m - 2:05(2:05/m) 80/93bpm [167b/mi] 28.73/36.67mph
2:15 2:04 11:03 7:57 6:27 11:55 7:57 11:42 4:23 7:50 5:17 7:16 7:24 2:26 2:06 2:51 3:34 2:05
Pin Map
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Pace

13% 3% 9% 22% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:18 1:18 23.22 74 58-83 191 6/22
1.00 2:15 57 31.46 102 83-118 195 7/10
1.50 3:20 1:06 27.40 111 100-121 243 5/2
2.00 4:19 58 30.83 95 82-103 185 4/1
2.50 10:13 5:55 5.08 110 82-128 1300 10/9
3.00 15:22 5:08 5.83 109 94-124 1121 4/5
3.50 22:06 6:44 4.46 99 76-128 1332 5/7
4.00 23:20 1:14 24.20 106 97-113 263 16/5
4.50 26:54 3:34 8.39 89 72-105 636 9/3
5.00 29:46 2:52 10.48 87 75-98 498 6/13
5.50 36:40 6:54 4.34 97 77-114 1340 5/11
6.00 41:42 5:02 5.96 94 77-110 946 6/8
6.50 46:16 4:34 6.57 90 80-114 821 9/10
7.00 49:40 3:24 8.83 97 88-114 659 7/5
7.50 52:49 3:09 9.54 90 78-105 566 16/4
8.00 1:01:23 8:34 3.50 77 56-105 1320 15/17
8.50 1:04:45 3:22 8.92 88 58-109 592 12/4
9.00 1:05:47 1:02 29.15 88 75-93 181 2/24
9.50 1:10:13 4:27 6.75 83 68-102 738 13/2
10.00 1:13:37 3:24 8.84 84 72-104 570 7/2
10.50 1:17:58 4:22 6.88 85 65-109 741 5/6
11.00 1:18:54 56 32.19 82 78-89 153 18/5
11.50 1:23:32 4:37 6.49 86 64-110 795 17/4
12.00 1:26:11 2:39 11.33 87 75-101 461 7/7
12.50 1:32:21 6:10 4.86 73 57-87 900 13/1
13.00 1:33:35 1:15 24.15 73 63-91 181 9/5
13.50 1:34:29 54 33.11 103 92-108 187 13/4
14.00 1:36:02 1:32 19.54 87 81-107 267 3/3
14.50 1:37:10 1:08 26.39 75 71-83 171 5/34
15.00 1:38:08 58 30.97 84 70-97 163 6/8
15.50 1:39:51 1:43 17.52 82 68-102 281 4/2
16.00 1:41:00 1:09 26.07 74 67-80 170 12/24
16.50 1:42:01 1:01 29.59 73 68-77 148 12/12
17.00 1:44:33 2:32 11.84 85 77-94 431 10/17
17.50 1:45:31 59 30.70 85 78-92 166 8/17
18.00 1:46:39 1:08 26.43 73 66-81 166 9/9
18.16 1:46:55 16 37.34 68 66-72 109 4/2

Heart

89/128max
  • Show Beats/Mile

Elevation

Asc 163m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
30 1.5% 16.0
15 1.3% 18.0
15 4.1% 5.2
15 2.5% 8.4
13 3.1% 7.0
11 1.5% 20.3
See your biggest climbs

Cadence

53 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 51 1:43 More
1km 1:06 1:46 More
Mile 1:51 1:51 More
5k 7:30 2:25 More
5 miles 13:01 2:36 More
10k 20:55 3:22 More
10 miles 42:58 4:18 More
Half 1:16:58 5:53 More

Predictions

Dist Time Per Mile
10 miles 56:47 5:41
20km 1:11:29 5:45
15 miles 1:27:16 5:49
20 miles 1:58:23 5:55
40km 2:29:03 6:00
25 miles 2:29:58 6:00
42km 2:36:58 6:01
50 miles 5:12:41 6:15
56 miles 5:52:36 6:18
100 miles 10:51:55 6:31
112 miles 12:15:08 6:34
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