Sat 4th Mar 2023 at 3:00pm by mariolanza

Run > General

  • Time
    56:01
  • Miles
    7.58
  • Min/mi
    7:23
  • Pacing
    59%
  • WAVA
    70.90
  • Stride(cm)
    121
  • Cals
    900
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1204
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 112cal 7.81/8.52mph
2) 1m - 6:12(6:12/m) 158/168bpm [981b/mi] 97cal 9.67/10.23mph
3) 1m - 7:05(7:05/m) 162/170bpm [1147b/mi] 115cal 8.47/9.25mph
4) 1m - 7:08(7:08/m) 164/171bpm [1169b/mi] 116cal 8.42/9mph
5) 1m - 6:04(6:04/m) 168/173bpm [1020b/mi] 101cal 9.88/10.21mph
6) 1m - 9:53(9:53/m) 166/176bpm [1642b/mi] 161cal 6.07/11.67mph
7) 1m - 7:42(7:42/m) 171/183bpm [1316b/mi] 128cal 7.8/10.56mph
8) 0.58m - 4:15(7:17/m) 168/182bpm [1225b/mi] 70cal 8.23/8.52mph
7:41 6:12 7:05 7:08 6:04 9:53 7:42 4:15

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 144 110-160 1124 176 108-182 4/2
0.50 3:58 2:01 8:03 153 149-157 1233 178 174-182 3/6
0.75 5:52 1:54 7:37 156 152-161 1188 179 176-182 15/7
1.00 7:41 1:49 7:14 157 153-168 1137 180 174-184 8/18
1.25 9:11 1:30 6:02 159 154-166 958 193 190-194 15/13
1.50 10:42 1:30 6:01 157 153-161 945 193 190-196 4/17
1.75 12:16 1:35 6:20 157 155-159 993 192 178-196 5/12
2.00 13:53 1:37 6:27 159 156-162 1025 192 190-196 12/10
2.25 15:41 1:48 7:10 161 156-167 1155 184 174-190 9/5
2.50 17:26 1:45 7:01 163 157-167 1143 185 184-186 8/5
2.75 19:12 1:46 7:03 159 153-163 1120 185 184-186 5/13
3.00 20:58 1:47 7:06 165 160-169 1173 185 184-186 8/7
3.25 22:47 1:48 7:14 166 163-169 1201 184 182-186 12/10
3.50 24:35 1:48 7:13 166 163-171 1198 183 182-186 3/6
3.75 26:22 1:48 7:10 162 149-170 1162 184 182-186 10/6
4.00 28:06 1:43 6:54 162 158-167 1117 185 178-192 5/5
4.25 29:37 1:31 6:04 166 160-171 1008 192 182-196 7/7
4.50 31:07 1:30 5:58 169 166-173 1009 194 192-196 8/10
4.75 32:38 1:31 6:04 169 166-171 1026 194 192-196 5/10
5.00 34:10 1:33 6:10 169 166-171 1043 193 192-196 12/14
5.25 38:34 4:24 +2:07 17:34 159 120-176 2794 171 112-194 12/5
5.50 41:04 2:30 10:00 168 163-173 1679 153 114-202 16/9
5.75 43:30 2:27 9:47 169 162-176 1654 162 108-202 11/11
6.00 46:11 2:40 10:42 167 161-171 1786 157 114-198 5/14
6.25 48:24 2:13 8:51 171 156-183 1513 174 114-196 14/9
6.50 50:35 2:11 +20 8:46 172 169-178 1508 172 118-186 14/8
6.75 52:21 1:46 7:05 171 168-175 1211 182 180-184 5/14
7.00 54:12 1:50 7:22 172 166-175 1266 182 180-186 10/6
7.25 55:59 1:47 7:10 175 171-181 1254 182 180-182 7/14
7.50 57:49 1:50 7:20 164 155-176 1204 182 182-184 8/9
7.58 58:27 38 7:33 165 162-165 1246 188 184-192 11/0

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 180m, Range 45m, Flat prediction 55:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 7:58
17 7.5% 9:36
11 7.9% 7:33
See your biggest climbs

Cadence

181 (202 max) Stride Length: 121cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 59.51% More
800m 2:59 5:59 70.12% More
1km 3:44 6:01 72.82% More
Mile 6:04 6:04 76.11% More
5k 20:58 6:45 75.03% More
5 miles 34:06 6:49 75.37% More
10k 48:00 7:44 66.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.51
5km 21:46 7:00 72.29
5M 36:02 7:12 71.34
10km 45:23 7:18 70.85
10M 1:15:08 7:31 70.86
Half 1:40:02 7:38 69.95
20M 2:36:40 7:50 70.77
Mara 3:28:35 7:58 70.88
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