Sat 4th Mar 2023 at 3:00pm by mariolanza
Run > General
-
Time
56:01
-
Miles
7.58
-
Min/mi
7:23
-
Pacing
59%
-
WAVA
70.90
-
Stride(cm)
121
-
Cals
900
-
Cadence
181
-
BPM
163
-
%MHR
95.3
-
B/mi
1204
-
Asc(m)
180
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 112cal 7.81/8.52mph
2) 1m - 6:12(6:12/m) 158/168bpm [981b/mi] 97cal 9.67/10.23mph
3) 1m - 7:05(7:05/m) 162/170bpm [1147b/mi] 115cal 8.47/9.25mph
4) 1m - 7:08(7:08/m) 164/171bpm [1169b/mi] 116cal 8.42/9mph
5) 1m - 6:04(6:04/m) 168/173bpm [1020b/mi] 101cal 9.88/10.21mph
6) 1m - 9:53(9:53/m) 166/176bpm [1642b/mi] 161cal 6.07/11.67mph
7) 1m - 7:42(7:42/m) 171/183bpm [1316b/mi] 128cal 7.8/10.56mph
8) 0.58m - 4:15(7:17/m) 168/182bpm [1225b/mi] 70cal 8.23/8.52mph
7:41 6:12 7:05 7:08 6:04 9:53 7:42 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
144 110-160 |
1124 |
176 108-182 |
4/2 |
0.50 |
3:58 |
2:01 |
8:03 |
153 149-157 |
1233 |
178 174-182 |
3/6 |
0.75 |
5:52 |
1:54 |
7:37 |
156 152-161 |
1188 |
179 176-182 |
15/7 |
1.00 |
7:41 |
1:49 |
7:14 |
157 153-168 |
1137 |
180 174-184 |
8/18 |
1.25 |
9:11 |
1:30 |
6:02 |
159 154-166 |
958 |
193 190-194 |
15/13 |
1.50 |
10:42 |
1:30 |
6:01 |
157 153-161 |
945 |
193 190-196 |
4/17 |
1.75 |
12:16 |
1:35 |
6:20 |
157 155-159 |
993 |
192 178-196 |
5/12 |
2.00 |
13:53 |
1:37 |
6:27 |
159 156-162 |
1025 |
192 190-196 |
12/10 |
2.25 |
15:41 |
1:48 |
7:10 |
161 156-167 |
1155 |
184 174-190 |
9/5 |
2.50 |
17:26 |
1:45 |
7:01 |
163 157-167 |
1143 |
185 184-186 |
8/5 |
2.75 |
19:12 |
1:46 |
7:03 |
159 153-163 |
1120 |
185 184-186 |
5/13 |
3.00 |
20:58 |
1:47 |
7:06 |
165 160-169 |
1173 |
185 184-186 |
8/7 |
3.25 |
22:47 |
1:48 |
7:14 |
166 163-169 |
1201 |
184 182-186 |
12/10 |
3.50 |
24:35 |
1:48 |
7:13 |
166 163-171 |
1198 |
183 182-186 |
3/6 |
3.75 |
26:22 |
1:48 |
7:10 |
162 149-170 |
1162 |
184 182-186 |
10/6 |
4.00 |
28:06 |
1:43 |
6:54 |
162 158-167 |
1117 |
185 178-192 |
5/5 |
4.25 |
29:37 |
1:31 |
6:04 |
166 160-171 |
1008 |
192 182-196 |
7/7 |
4.50 |
31:07 |
1:30 |
5:58 |
169 166-173 |
1009 |
194 192-196 |
8/10 |
4.75 |
32:38 |
1:31 |
6:04 |
169 166-171 |
1026 |
194 192-196 |
5/10 |
5.00 |
34:10 |
1:33 |
6:10 |
169 166-171 |
1043 |
193 192-196 |
12/14 |
5.25 |
38:34 |
4:24 +2:07
|
17:34 |
159 120-176 |
2794 |
171 112-194 |
12/5 |
5.50 |
41:04 |
2:30 |
10:00 |
168 163-173 |
1679 |
153 114-202 |
16/9 |
5.75 |
43:30 |
2:27 |
9:47 |
169 162-176 |
1654 |
162 108-202 |
11/11 |
6.00 |
46:11 |
2:40 |
10:42 |
167 161-171 |
1786 |
157 114-198 |
5/14 |
6.25 |
48:24 |
2:13 |
8:51 |
171 156-183 |
1513 |
174 114-196 |
14/9 |
6.50 |
50:35 |
2:11 +20
|
8:46 |
172 169-178 |
1508 |
172 118-186 |
14/8 |
6.75 |
52:21 |
1:46 |
7:05 |
171 168-175 |
1211 |
182 180-184 |
5/14 |
7.00 |
54:12 |
1:50 |
7:22 |
172 166-175 |
1266 |
182 180-186 |
10/6 |
7.25 |
55:59 |
1:47 |
7:10 |
175 171-181 |
1254 |
182 180-182 |
7/14 |
7.50 |
57:49 |
1:50 |
7:20 |
164 155-176 |
1204 |
182 182-184 |
8/9 |
7.58 |
58:27 |
38 |
7:33 |
165 162-165 |
1246 |
188 184-192 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
59.51% |
More |
800m |
2:59 |
5:59 |
70.12% |
More |
1km |
3:44 |
6:01 |
72.82% |
More |
Mile |
6:04 |
6:04 |
76.11% |
More |
5k |
20:58 |
6:45 |
75.03% |
More |
5 miles |
34:06 |
6:49 |
75.37% |
More |
10k |
48:00 |
7:44 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
70.51 |
5km |
21:46 |
7:00 |
72.29 |
5M |
36:02 |
7:12 |
71.34 |
10km |
45:23 |
7:18 |
70.85 |
10M |
1:15:08 |
7:31 |
70.86 |
Half |
1:40:02 |
7:38 |
69.95 |
20M |
2:36:40 |
7:50 |
70.77 |
Mara |
3:28:35 |
7:58 |
70.88 |
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