Sat 4th Mar 2023 at 3:37pm by beef

Run > General

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Time
46:23
Miles
5.15
Min/mi
9:00
Pacing
86%
WAVA
57.16
Stride(cm)
109
Cals
630
Cadence
164
BPM
141
%MHR
88.1
B/mi
1269
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Round t'blocks
===
1) 1m - 9:23(9:23/m) 132/146bpm [1238b/mi] 121cal
2) 1m - 9:21(9:21/m) 143/149bpm [1337b/mi] 126cal
3) 1m - 9:51(9:51/m) 140/148bpm [1380b/mi] 130cal
4) 1m - 8:33(8:33/m) 144/151bpm [1232b/mi] 116cal
5) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 119cal
6) 0.15m - 1:14(8:32/m) 150/153bpm [1279b/mi] 18cal

9:23 9:21 9:51 8:33 8:00 1:14

Pace

14%

28%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	119 82-134	1202	164 158-166	5/1
0.50	4:54	2:22	9:29	137 125-143	1298	165 160-168	1/4
0.75	7:21	2:27 +9	9:47	134 131-138	1312	165 162-168	11/0
1.00	9:31	2:11	8:43	137 128-146	1195	166 162-168	2/4
1.25	11:46	2:15	9:01	140 136-144	1262	165 160-172	0/9
1.50	13:58	2:12	8:47	145 142-148	1274	163 160-166	6/8
1.75	16:24	2:26	9:45	145 141-147	1413	163 160-166	9/7
2.00	19:07	2:43 +14	10:50	142 133-149	1539	162 160-164	5/7
2.25	22:06	2:59 +16	11:58	137 127-146	1639	159 154-164	7/2
2.50	24:32	2:26	9:44	138 134-141	1344	161 158-164	9/2
2.75	27:01	2:29	9:55	143 139-147	1419	161 156-164	5/5
3.00	29:15	2:13	8:53	141 138-148	1252	164 162-166	11/0
3.25	31:25	2:10	8:42	142 136-144	1235	164 162-166	3/2
3.50	33:35	2:10	8:39	145 139-149	1253	166 164-168	1/6
3.75	35:47	2:12	8:48	146 142-151	1285	166 164-168	2/6
4.00	38:13	2:26 +26	9:46	144 139-147	1406	166 164-168	4/3
4.25	40:12	1:59	7:54	148 144-152	1169	166 162-168	1/8
4.50	42:29	2:17 +9	9:10	148 143-155	1357	163 154-168	4/2
4.75	44:31	2:01	8:06	151 146-155	1223	166 162-168	5/3
5.00	46:22	1:52	7:27	151 147-154	1126	167 166-170	5/3
5.15	47:37	1:15	8:33	150 146-152	1283	166 158-170	3/3

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	9:40
14 1.7%	9:37
12 4.6%	13:24
11 2.3%	9:37
11 1.8%	10:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	5.1	46:31	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.45%	More
800m	3:51	7:44	54.27%	More
1km	4:54	7:53	55.53%	More
Mile	8:09	8:09	56.72%	More
5k	28:06	9:03	56.00%	More
5 miles	46:09	9:14	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:09	8:44	57.96
5M	44:57	8:59	57.19
10km	56:36	9:07	56.81
10M	1:33:43	9:22	56.81
Half	2:04:47	9:32	56.07
20M	3:15:24	9:46	56.74
Mara	4:20:10	9:56	56.83

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