Sat 4th Mar 2023 at 12:06pm by Nicko

Bike > General

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Time
2:41:53
Miles
24.97
Mph
9.3
FBI
43.90
Cals
989
BPM
119
%MHR
62.6
B/mi
770
Asc(m)
838
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:52(5:45/m) 124/163bpm [713b/mi] 164cal 10.43/22.21mph
2) 3.11m - 16:32(5:19/m) 129/151bpm [686b/mi] 148cal 11.28/19.45mph
3) 3.11m - 10:35(3:24/m) 117/144bpm [399b/mi] 60cal 17.62/34.38mph
4) 3.11m - 11:35(3:44/m) 123/142bpm [458b/mi] 80cal 16.1/30.43mph
5) 3.11m - 18:24(5:55/m) 130/154bpm [770b/mi] 150cal 10.13/31.08mph
6) 3.11m - 54:30(17:33/m) 116/139bpm [2035b/mi] 253cal 3.42/25.99mph
7) 3.11m - 10:48(3:29/m) 115/127bpm [400b/mi] 49cal 17.26/29.47mph
8) 3.1m - 17:38(5:41/m) 108/129bpm [614b/mi] 68cal 10.55/26.03mph
9) 0.12m - 3:59(34:07/m) 112/119bpm [3821b/mi] 17cal 1.76/4.44mph
10) 0m - 1(5:40/m) 107/107bpm [607b/mi] 10.58/1.23mph

17:52 16:32 10:35 11:35 18:24 54:30 10:48 17:38 3:59 1

Pin Map

0mi in 0

Pace

17%

13%

14%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:36	5:36	10.72	111 81-137	622	40/31
2.00	11:32	5:56	10.11	125 86-163	742	60/32
3.00	17:10	5:38	10.65	133 109-145	749	69/16
4.00	23:37	6:27	9.31	138 131-145	890	52/17
5.00	28:31	4:55	12.21	116 108-131	570	41/23
6.00	33:21	4:49	12.45	135 116-151	650	3/119
7.00	37:02	3:41	16.28	125 87-144	461	61/49
8.00	39:55	2:53	20.78	108 93-120	312	43/66
9.00	43:11	3:16	18.40	112 92-130	365	22/89
10.00	48:45	5:34	10.77	124 107-141	691	79/22
11.00	52:21	3:36	16.65	132 119-142	476	80/14
12.00	55:31	3:09	19.00	113 89-127	357	55/27
13.00	59:26	3:55	15.30	119 110-126	467	54/29
14.00	1:06:54	7:28	8.03	127 112-146	949	56/57
15.00	1:12:23	5:29	10.95	136 123-154	745	67/69
16.00	1:17:35	5:12	11.54	130 113-146	676	76/66
17.00	2:01:26	43:50	1.37	115 94-139	5041	119/125
18.00	2:07:29	6:03	9.91	124 113-134	751	65/73
19.00	2:10:33	3:04	19.57	115 105-124	353	57/33
20.00	2:13:27	2:55	20.59	119 113-126	347	43/56
21.00	2:18:14	4:47	12.55	115 96-126	550	17/28
22.00	2:20:54	2:39	22.59	108 96-117	287	13/88
23.00	2:24:10	3:16	18.39	106 95-113	346	35/68
24.00	2:28:50	4:40	12.84	101 83-119	472	51/63
24.97	2:41:54	13:04	4.45	112 100-129	1511	74/81

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 838m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
98 3.4%	9.7
63 5.2%	8.3
40 3.0%	10.8
34 22.4%	1.8
33 10.4%	6.6
28 4.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:22	2:22	More
5k	10:08	3:16	More
5 miles	16:40	3:20	More
10k	21:51	3:31	More
10 miles	41:52	4:11	More
Half	59:10	4:31	More
20 miles	2:03:55	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:00	5:42
20km	1:13:02	5:53
15 miles	1:30:31	6:02
20 miles	2:05:41	6:17
40km	2:41:02	6:29
25 miles	2:42:06	6:29
42km	2:50:15	6:31
50 miles	5:57:26	7:09
56 miles	6:46:45	7:16
100 miles	13:08:05	7:53
112 miles	14:56:51	8:00

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:30	Crossroads to Delph Reservoir
4:48	Rabbit Tower back to the Reservoir Barrier on Belmont Road
2:51	Longworth Road North southbound towards Delph Reservoir.

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