Sat 4th Mar 2023 at 9:36am by REM2112

Run > General

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Time
24:37
Miles
3.11
Min/mi
7:55
Pacing
31%
WAVA
62.45
Stride(cm)
103
Cals
374
Cadence
197
BPM
132
%MHR
77.3
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 128/135bpm [1025b/mi] 74cal 7.49/0mph
2) 0.62m - 5:00(8:02/m) 129/136bpm [1037b/mi] 75cal 7.46/0mph
3) 0.62m - 4:55(7:55/m) 135/142bpm [1069b/mi] 77cal 7.58/0mph
4) 0.62m - 4:54(7:53/m) 131/141bpm [1033b/mi] 73cal 7.61/0mph
5) 0.62m - 4:48(7:43/m) 139/147bpm [1072b/mi] 75cal 7.78/0mph
6) 0.01m - 2(6:18/m) 144/144bpm [907b/mi] 9.53/0mph

4:58 5:00 4:55 4:54 4:48 2

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	115 85-129	883	198 108-208
0.25	1:58	1:01	8:06	132 129-133	1070	202 200-206
0.38	2:59	1:00	8:04	130 128-133	1048	201 200-204
0.50	4:00	1:01	8:05	130 129-132	1052	201 200-204
0.63	5:00	1:00	8:04	133 130-135	1072	201 198-202
0.75	7:01	2:01	16:11	124 100-135	2007	194 102-202
0.88	8:04	1:03	8:20	132 124-135	1100	199 196-202
1.00	9:05	1:01	8:10	132 131-135	1078	197 194-200
1.13	10:35	1:30	11:56	124 116-132	1480	192 88-202
1.25	11:35	1:00	8:00	132 127-136	1057	198 196-204
1.38	12:37	1:02	8:16	135 134-136	1116	197 192-200
1.50	13:36	59	7:55	135 133-136	1069	198 196-200
1.63	17:05	3:29	27:55	126 100-137	3516	191 24-208
1.75	18:06	1:01	8:08	138 127-142	1123	200 196-202
1.88	19:06	1:00	7:58	140 138-141	1116	199 196-202
2.00	21:13	2:06	16:51	124 95-138	2090	196 90-206
2.13	22:15	1:02	8:16	139 136-140	1149	198 196-202
2.25	23:59	1:44	13:51	125 102-138	1731	193 90-202
2.38	25:00	1:02	8:14	137 131-141	1128	198 196-200
2.50	27:32	2:32	20:13	128 104-136	2587	188 74-204
2.63	28:30	59	7:48	135 122-144	1053	201 198-204
2.75	30:19	1:48	14:27	143 108-146	2067	194 90-204
2.88	31:16	57	7:35	130 114-139	985	200 166-208
3.00	32:15	1:00	7:58	143 139-146	1138	199 194-204
3.11	33:06	51	7:46	145 143-147	1126	198 196-200

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	199	3.1	24:11	7:54
Walk	26.9	101	0	8:55	3:02:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.40%	More
800m	3:58	7:59	51.38%	More
1km	4:58	8:00	53.44%	More
Mile	9:05	9:05	49.60%	More
5k	33:05	10:39	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	24:35	7:55	62.41
5M	40:43	8:09	61.49
10km	51:16	8:15	61.04
10M	1:24:54	8:29	61.00
Half	1:53:02	8:38	60.19
20M	2:57:01	8:51	60.90
Mara	3:55:40	9:00	61.00

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