Sat 4th Mar 2023 at 2:34pm by Duncs

Run > General

Not good
cold

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Time
36:49
Miles
3.29
Min/mi
11:11
Pacing
64%
WAVA
43.46
Stride(cm)
94
Cals
410
Cadence
154
BPM
138
%MHR
80.6
B/mi
1541
Asc(m)
211
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/156bpm [1326b/mi] 116cal 6.11/8.04mph
2) 1m - 11:26(11:26/m) 133/163bpm [1520b/mi] 117cal 5.25/7.72mph
3) 1m - 11:57(11:57/m) 142/158bpm [1697b/mi] 140cal 5.02/8.16mph
4) 0.29m - 3:37(12:19/m) 141/175bpm [1737b/mi] 37cal 4.87/7.18mph

9:50 11:26 11:57 3:37

Pin Map

0mi in 0

Pace

30%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	125 98-146	1128	163 116-170	0/0
0.25	2:11	1:04	8:29	144 141-148	1221	163 162-164	0/0
0.38	3:15	1:04	8:32	144 131-156	1228	163 160-164	0/0
0.50	4:17	1:02	8:16	133 129-138	1100	164 164-168	28/0
0.63	5:20	1:02	8:18	141 138-147	1171	162 162-162	8/11
0.75	6:23	1:03	8:28	144 142-146	1218	163 162-164	3/6
0.88	8:14	1:51	14:44	132 114-146	1945	133 116-166	12/0
1.00	9:50	1:37	12:54	125 111-135	1612	142 108-170	10/0
1.13	11:48	1:58	15:42	122 103-139	1914	138 118-170	11/5
1.25	12:53	1:05	8:37	129 99-142	1111	166 160-168	10/7
1.38	14:00	1:08	9:01	139 135-141	1253	164 162-166	7/17
1.50	15:01	1:01	8:10	151 141-162	1234	163 162-164	7/9
1.63	17:03	2:01	16:11	140 121-153	2267	132 116-166	4/21
1.75	19:08	2:05	16:39	117 109-128	1949	138 114-166	32/14
1.88	20:07	1:00	7:57	143 126-151	1137	164 162-166	20/18
2.00	21:16	1:09	9:09	147 145-150	1344	163 162-166	23/5
2.13	22:55	1:39	13:10	138 128-146	1817	145 116-170	43/15
2.25	24:24	1:29	11:55	145 139-148	1728	156 114-164	8/9
2.38	26:09	1:45	14:02	133 118-149	1866	140 108-166	10/7
2.50	27:47	1:38	13:04	146 141-151	1909	148 108-164	4/3
2.63	29:15	1:27	11:37	131 112-149	1522	150 106-168	9/2
2.75	30:51	1:36	12:50	142 123-155	1823	147 116-168	14/9
2.88	31:56	1:06	8:45	142 123-150	1242	165 162-168	2/15
3.00	33:15	1:19	10:32	153 149-157	1612	155 116-166	1/17
3.13	35:25	2:10	17:16	126 109-152	2177	138 116-174	0/14
3.25	36:28	1:03	8:26	162 135-175	1367	173 166-184	0/17
3.29	36:50	22	8:34	145 137-160	1242	165 162-166	1/1

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 113m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.8%	12:20
37 23.0%	16:54
33 6.8%	12:59
31 18.2%	7:49
21 13.0%	9:38
See your biggest climbs

Cadence

154 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	165	2.6	23:29	8:53
Walk	36.2	117	0.7	13:21	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.17%	More
800m	4:09	8:22	48.24%	More
1km	5:12	8:21	50.28%	More
Mile	9:48	9:48	45.25%	More
5k	35:08	11:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.54
5km	34:39	11:09	43.55
5M	57:23	11:29	42.88
10km	1:12:14	11:37	42.57
10M	1:59:37	11:58	42.52
Half	2:39:16	12:09	41.95
20M	4:09:24	12:28	42.45
Mara	5:32:04	12:40	42.51

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