Sat 4th Mar 2023 at 9:32am by paskha

Run > General

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Time
44:49
Miles
3.13
Min/mi
14:19
Pacing
89%
WAVA
48.74
Stride(cm)
74
Cals
304
Cadence
152
BPM
148
%MHR
82.5
B/mi
2126
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 146/165bpm [2080b/mi] 96cal 4.21/5.03mph
2) 1m - 14:26(14:26/m) 153/172bpm [2207b/mi] 99cal 4.16/4.91mph
3) 1m - 14:30(14:30/m) 148/169bpm [2145b/mi] 97cal 4.14/5.28mph
4) 0.13m - 1:39(12:49/m) 158/164bpm [2025b/mi] 12cal 4.68/5.18mph

14:15 14:26 14:30 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	138 116-154	1801	164 140-174	0/11
0.25	3:16	1:39	13:09	152 147-155	1998	162 142-174	7/6
0.38	4:58	1:41	13:31	153 151-155	2069	156 142-174	8/6
0.50	6:38	1:40	13:17	155 150-159	2060	161 144-174	2/11
0.63	8:30	1:52	14:56	141 135-150	2106	148 132-168	3/2
0.75	10:18	1:48	14:27	142 135-152	2052	157 132-174	7/5
0.88	12:21	2:03	16:27	139 125-153	2286	139 84-170	6/2
1.00	14:15	1:53	15:07	148 124-165	2237	151 134-174	3/5
1.13	16:11	1:56	15:29	152 144-163	2353	146 124-172	3/11
1.25	17:55	1:44	13:53	163 158-169	2264	158 142-170	9/5
1.38	19:36	1:41	13:27	157 150-167	2112	155 84-174	5/4
1.50	21:32	1:57	15:33	156 141-172	2425	141 82-170	7/6
1.63	23:20	1:48	14:23	153 146-157	2202	142 82-166	4/4
1.75	25:07	1:46	14:12	148 139-155	2100	154 82-170	4/6
1.88	26:53	1:46	14:07	149 144-154	2103	161 134-174	8/12
2.00	28:40	1:47	14:20	150 144-156	2149	155 142-172	9/5
2.13	30:30	1:50	14:42	150 134-159	2204	143 130-174	8/9
2.25	32:34	2:04	16:29	138 129-146	2276	146 126-168	5/5
2.38	34:28	1:54	15:09	141 129-148	2137	149 82-172	4/5
2.50	36:23	1:55	15:22	141 132-150	2167	150 130-174	6/10
2.63	38:19	1:56	15:31	147 135-153	2281	147 80-174	4/5
2.75	39:54	1:34	12:34	146 132-161	1835	163 136-176	8/3
2.88	41:36	1:42	13:37	161 157-164	2193	160 140-174	6/6
3.00	43:10	1:34	12:34	162 157-169	2036	165 140-174	6/6
3.13	44:46	1:36	12:49	158 154-164	2025	158 140-168	8/8

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 17m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	17:28
See your biggest climbs

Cadence

152 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	167	1.8	23:06	12:41
Walk	48.4	136	1.3	21:42	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	40.54%	More
800m	6:23	12:51	48.81%	More
1km	8:17	13:20	47.69%	More
Mile	14:08	14:08	43.89%	More
5k	44:27	14:18	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	50.61
5km	44:26	14:18	48.76
5M	1:16:20	15:16	46.68
10km	1:37:43	15:44	45.83
10M	2:47:51	16:47	44.38
Half	3:48:10	17:25	42.86
20M	6:09:07	18:27	42.21
Mara	8:21:44	19:09	41.47

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