Fri 3rd Mar 2023 at 1:40pm by paskha

Walk > General

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Time
2:12:38
Miles
1.38
Min/mi
1:36:07
Stride(cm)
13
Cals
340
Cadence
125
BPM
88
%MHR
48.7
B/mi
8427
Asc(m)
230
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:18:52(1:18:52/m) 83/126bpm [6545b/mi] 201cal 13/121rpm 0.76/62.76mph
2) 0.38m - 53:47(2:21:16/m) 86/100bpm [12149b/mi] 139cal 7/91rpm 0.43/4.42mph

1:18:52 53:47

Pace

46%

14%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	84 75-98	2081	125 118-150	35/6
0.13	3:01	1:28	23:22	92 88-94	2150	134 122-172	21/32
0.19	5:25	2:25	38:39	85 81-88	3285	121 112-126	17/23
0.25	6:43	1:17	20:36	87 80-93	1793	118 106-122	18/5
0.31	14:20	7:38	2:02:04	88 81-99	10742	125 102-242	94/93
0.38	15:59	1:38	26:11	88 83-95	2304	119 114-122	7/15
0.44	18:32	2:34	40:57	98 90-115	4013	123 114-128	7/7
0.50	21:24	2:52	45:49	95 83-121	4353	125 88-154	11/8
0.56	22:35	1:11	19:00	107 82-126	2034	136 124-162	10/10
0.63	23:51	1:16	20:11	109 101-116	2200	125 122-132	10/13
0.69	25:06	1:15	20:07	89 74-106	1790	124 120-132	0/6
0.75	26:27	1:21	21:35	87 79-96	1877	125 110-156	0/0
0.81	27:39	1:12	19:11	92 86-98	1765	127 122-132	0/0
0.88	28:43	1:04	16:59	93 89-98	1579	132 80-152	0/0
0.94	30:00	1:17	20:34	101 93-106	2078	132 116-154	14/8
1.00	1:22:04	52:04 +3:21	13:53:08	78 62-103	64985	121 112-156	7/12
1.06	1:23:37	1:33	24:45	89 84-95	2203	122 114-126	4/1
1.13	1:24:54	1:17	20:27	91 84-96	1861	125 120-130	0/0
1.19	1:26:22	1:28	23:31	85 79-90	1999	129 124-134	0/0
1.25	2:09:00	42:38	11:22:05	85 69-100	57977	124 106-154	0/0
1.31	2:10:56	1:56	30:59	89 81-94	2757	116 110-126	5/13
1.38	2:14:34	3:38	58:11	86 83-93	5003	117 114-122	36/1
1.38	2:15:59	1:25	4:08:41	89 87-90	22132	-	0/0

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.1%	32:57
10 7.9%	18:04
See your biggest climbs

Cadence

125 (242 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	11:13	22:34	More
1km	15:28	24:54	More
Mile	1:20:31	1:20:31	More

Predictions

Dist	Time	Per Mile

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