Thu 2nd Mar 2023 at 3:29pm by paskha
Walk > General
-
Time
59:25
-
Miles
0.72
-
Min/mi
1:22:31
-
Stride(cm)
16
-
Cals
138
-
Cadence
121
-
BPM
84
-
%MHR
46.4
-
B/mi
6899
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 59:25(1:22:49/m) 77/106bpm [6377b/mi] 138cal 12/91rpm 0.72/20.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:48 |
91 78-105 |
1347 |
125 104-154 |
30/53 |
0.13 |
1:53 |
57 |
15:14 |
100 97-103 |
1523 |
122 110-132 |
31/1 |
0.19 |
3:03 |
1:10 |
18:42 |
90 84-102 |
1683 |
129 86-162 |
0/3 |
0.25 |
4:15 |
1:13 |
19:20 |
88 82-98 |
1702 |
144 128-154 |
0/0 |
0.31 |
45:12 |
40:57 |
10:55:08 |
72 50-101 |
47169 |
115 110-126 |
0/0 |
0.38 |
50:40 |
5:27 |
1:27:20 |
96 92-97 |
8384 |
118 114-122 |
0/0 |
0.44 |
52:08 |
1:28 |
23:28 |
95 88-99 |
2229 |
118 112-122 |
2/5 |
0.50 |
53:27 |
1:20 |
21:13 |
100 96-103 |
2121 |
119 114-122 |
26/7 |
0.56 |
54:52 |
1:25 |
22:46 |
97 93-101 |
2209 |
117 112-122 |
7/13 |
0.63 |
56:44 |
1:52 |
29:49 |
98 94-104 |
2921 |
113 106-122 |
9/15 |
0.69 |
58:28 |
1:44 |
27:47 |
101 97-104 |
2806 |
113 104-118 |
18/14 |
0.72 |
59:25 |
57 |
31:27 |
91 87-97 |
2862 |
90 90-90 |
14/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
52:41 |
1:45:59 |
More |
1km |
56:13 |
1:30:28 |
More |
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