Sat 4th Mar 2023 at 1:45pm by Rich963
Run > Warm Down
-
Time
27:41
-
Miles
2.22
-
Min/mi
12:28
-
Pacing
83%
-
WAVA
35.63
-
Stride(cm)
88
-
Cals
311
-
Watts
257
-
Cadence
146
-
BPM
127
-
%MHR
72
-
B/mi
1580
-
Asc(m)
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 128/137bpm [1574b/mi] 146cal 255/333W
2) 1m - 12:28(12:28/m) 126/133bpm [1571b/mi] 133cal 255/329W
3) 0.22m - 2:55(13:01/m) 127/135bpm [1654b/mi] 32cal 266/376W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:19 |
118 113-121 |
2043 |
123 46-128 |
152 3-195 |
1/2 |
0.13 |
2:01 |
56 |
14:50 |
118 111-121 |
1750 |
129 128-130 |
190 178-221 |
1/1 |
0.19 |
2:56 |
56 |
14:54 |
117 114-120 |
1744 |
128 120-130 |
185 173-205 |
2/2 |
0.25 |
3:53 |
56 |
15:04 |
119 115-122 |
1793 |
130 128-132 |
213 189-245 |
2/2 |
0.31 |
4:45 |
52 |
13:58 |
119 115-123 |
1663 |
134 128-160 |
202 173-289 |
2/2 |
0.38 |
5:26 |
40 |
10:48 |
130 124-133 |
1403 |
161 160-162 |
301 289-314 |
6/7 |
0.44 |
6:07 |
41 |
10:56 |
133 132-136 |
1455 |
160 160-164 |
313 306-333 |
4/4 |
0.50 |
6:46 |
40 |
10:34 |
135 134-136 |
1427 |
160 158-162 |
310 276-319 |
3/3 |
0.56 |
7:29 |
43 |
11:28 |
132 129-135 |
1513 |
156 118-162 |
265 151-296 |
1/5 |
0.63 |
8:09 |
39 |
10:31 |
132 130-134 |
1389 |
160 160-162 |
309 289-327 |
2/5 |
0.69 |
8:49 |
40 |
10:44 |
134 133-135 |
1438 |
160 158-162 |
313 307-325 |
2/2 |
0.75 |
9:29 |
39 |
10:31 |
136 134-137 |
1431 |
160 158-160 |
314 303-323 |
2/3 |
0.81 |
10:10 |
41 |
10:55 |
136 135-137 |
1485 |
160 158-160 |
316 310-321 |
3/3 |
0.88 |
10:50 |
40 |
10:45 |
135 134-136 |
1452 |
160 158-160 |
306 294-313 |
2/2 |
0.94 |
11:31 |
41 |
10:50 |
135 134-136 |
1464 |
159 158-160 |
306 301-311 |
3/3 |
1.00 |
12:17 |
47 |
12:26 |
132 129-135 |
1641 |
150 126-158 |
250 160-310 |
2/2 |
1.06 |
13:11 |
54 |
14:23 |
127 120-133 |
1826 |
135 130-158 |
227 205-305 |
1/0 |
1.13 |
14:06 |
55 |
14:33 |
121 117-123 |
1760 |
134 132-136 |
213 206-218 |
1/1 |
1.19 |
15:00 |
54 |
14:27 |
121 118-122 |
1748 |
134 132-134 |
202 195-207 |
1/1 |
1.25 |
15:55 |
55 |
14:36 |
119 117-121 |
1737 |
132 122-134 |
201 159-209 |
1/1 |
1.31 |
16:37 |
42 |
11:16 |
125 117-130 |
1408 |
156 124-162 |
283 146-329 |
2/2 |
1.38 |
17:18 |
41 |
10:54 |
131 130-132 |
1428 |
161 160-162 |
307 298-320 |
3/3 |
1.44 |
17:59 |
41 |
10:55 |
132 130-133 |
1440 |
161 160-162 |
301 293-312 |
2/2 |
1.50 |
18:39 |
41 |
10:50 |
132 131-133 |
1430 |
161 160-162 |
303 296-310 |
2/2 |
1.56 |
19:20 |
40 |
10:45 |
132 131-133 |
1419 |
160 160-162 |
301 296-306 |
2/1 |
1.63 |
20:05 |
45 |
12:07 |
132 129-133 |
1598 |
154 116-162 |
292 168-320 |
3/2 |
1.69 |
21:01 |
56 |
14:54 |
124 119-131 |
1847 |
130 120-134 |
218 175-243 |
2/1 |
1.75 |
21:58 |
57 |
15:10 |
119 117-121 |
1806 |
132 132-134 |
211 200-227 |
2/1 |
1.81 |
22:45 |
47 |
12:38 |
119 115-123 |
1503 |
143 132-160 |
232 190-299 |
2/2 |
1.88 |
23:25 |
40 |
10:42 |
128 124-131 |
1370 |
160 158-160 |
301 295-307 |
1/2 |
1.94 |
24:05 |
40 |
10:38 |
129 127-130 |
1372 |
161 158-162 |
295 289-304 |
2/3 |
2.00 |
24:45 |
40 |
10:41 |
130 129-132 |
1389 |
161 160-162 |
295 283-319 |
1/3 |
2.06 |
25:25 |
40 |
10:38 |
132 130-133 |
1404 |
160 156-162 |
305 280-328 |
3/3 |
2.13 |
26:09 |
44 |
11:49 |
133 131-135 |
1571 |
155 128-164 |
329 238-376 |
3/1 |
2.19 |
27:07 |
57 |
15:20 |
125 118-132 |
1916 |
130 128-132 |
234 209-257 |
2/1 |
2.22 |
27:41 |
34 |
15:27 |
119 112-121 |
1838 |
130 124-130 |
192 164-216 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
30.46% |
More |
800m |
5:21 |
10:46 |
34.67% |
More |
1km |
6:42 |
10:47 |
36.13% |
More |
Mile |
11:49 |
11:49 |
34.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
35.41 |
5km |
39:51 |
12:50 |
35.26 |
5M |
1:06:46 |
13:21 |
34.21 |
10km |
1:24:30 |
13:36 |
33.74 |
10M |
2:21:33 |
14:09 |
33.26 |
Half |
3:09:41 |
14:29 |
32.57 |
20M |
5:00:06 |
15:00 |
32.63 |
Mara |
6:42:11 |
15:21 |
32.46 |
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