Sat 4th Mar 2023 at 1:45pm by Rich963

Run > Warm Down

  • Time
    27:41
  • Miles
    2.22
  • Min/mi
    12:28
  • Pacing
    83%
  • WAVA
    35.63
  • Stride(cm)
    88
  • Cals
    311
  • Watts
    257
  • Cadence
    146
  • BPM
    127
  • %MHR
    72
  • B/mi
    1580
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 128/137bpm [1574b/mi] 146cal 255/333W
2) 1m - 12:28(12:28/m) 126/133bpm [1571b/mi] 133cal 255/329W
3) 0.22m - 2:55(13:01/m) 127/135bpm [1654b/mi] 32cal 266/376W
12:18 12:28 2:55

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:19 118 113-121 2043 123 46-128 152 3-195 1/2
0.13 2:01 56 14:50 118 111-121 1750 129 128-130 190 178-221 1/1
0.19 2:56 56 14:54 117 114-120 1744 128 120-130 185 173-205 2/2
0.25 3:53 56 15:04 119 115-122 1793 130 128-132 213 189-245 2/2
0.31 4:45 52 13:58 119 115-123 1663 134 128-160 202 173-289 2/2
0.38 5:26 40 10:48 130 124-133 1403 161 160-162 301 289-314 6/7
0.44 6:07 41 10:56 133 132-136 1455 160 160-164 313 306-333 4/4
0.50 6:46 40 10:34 135 134-136 1427 160 158-162 310 276-319 3/3
0.56 7:29 43 11:28 132 129-135 1513 156 118-162 265 151-296 1/5
0.63 8:09 39 10:31 132 130-134 1389 160 160-162 309 289-327 2/5
0.69 8:49 40 10:44 134 133-135 1438 160 158-162 313 307-325 2/2
0.75 9:29 39 10:31 136 134-137 1431 160 158-160 314 303-323 2/3
0.81 10:10 41 10:55 136 135-137 1485 160 158-160 316 310-321 3/3
0.88 10:50 40 10:45 135 134-136 1452 160 158-160 306 294-313 2/2
0.94 11:31 41 10:50 135 134-136 1464 159 158-160 306 301-311 3/3
1.00 12:17 47 12:26 132 129-135 1641 150 126-158 250 160-310 2/2
1.06 13:11 54 14:23 127 120-133 1826 135 130-158 227 205-305 1/0
1.13 14:06 55 14:33 121 117-123 1760 134 132-136 213 206-218 1/1
1.19 15:00 54 14:27 121 118-122 1748 134 132-134 202 195-207 1/1
1.25 15:55 55 14:36 119 117-121 1737 132 122-134 201 159-209 1/1
1.31 16:37 42 11:16 125 117-130 1408 156 124-162 283 146-329 2/2
1.38 17:18 41 10:54 131 130-132 1428 161 160-162 307 298-320 3/3
1.44 17:59 41 10:55 132 130-133 1440 161 160-162 301 293-312 2/2
1.50 18:39 41 10:50 132 131-133 1430 161 160-162 303 296-310 2/2
1.56 19:20 40 10:45 132 131-133 1419 160 160-162 301 296-306 2/1
1.63 20:05 45 12:07 132 129-133 1598 154 116-162 292 168-320 3/2
1.69 21:01 56 14:54 124 119-131 1847 130 120-134 218 175-243 2/1
1.75 21:58 57 15:10 119 117-121 1806 132 132-134 211 200-227 2/1
1.81 22:45 47 12:38 119 115-123 1503 143 132-160 232 190-299 2/2
1.88 23:25 40 10:42 128 124-131 1370 160 158-160 301 295-307 1/2
1.94 24:05 40 10:38 129 127-130 1372 161 158-162 295 289-304 2/3
2.00 24:45 40 10:41 130 129-132 1389 161 160-162 295 283-319 1/3
2.06 25:25 40 10:38 132 130-133 1404 160 156-162 305 280-328 3/3
2.13 26:09 44 11:49 133 131-135 1571 155 128-164 329 238-376 3/1
2.19 27:07 57 15:20 125 118-132 1916 130 128-132 234 209-257 2/1
2.22 27:41 34 15:27 119 112-121 1838 130 124-130 192 164-216 1/1

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 27:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

257W (376 max)
Power Graph
Power Bands

Cadence

146 (164 max) Stride Length: 88cm Run: 54.1% Walk: 45.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 30.46% More
800m 5:21 10:46 34.67% More
1km 6:42 10:47 36.13% More
Mile 11:49 11:49 34.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 35.41
5km 39:51 12:50 35.26
5M 1:06:46 13:21 34.21
10km 1:24:30 13:36 33.74
10M 2:21:33 14:09 33.26
Half 3:09:41 14:29 32.57
20M 5:00:06 15:00 32.63
Mara 6:42:11 15:21 32.46

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