Sat 4th Mar 2023 at 1:16pm by Vicki: Graceless Whippet

Run > General

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Time
44:13
Miles
4.34
Min/mi
10:11
Pacing
87%
WAVA
53.19
Stride(cm)
94
Cals
482
Cadence
168
BPM
148
%MHR
80
B/mi
1507
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/148bpm [1335b/mi] 114cal
2) 1m - 10:15(10:15/m) 139/149bpm [1425b/mi] 105cal
3) 1m - 10:09(10:09/m) 158/170bpm [1604b/mi] 111cal
4) 1m - 10:41(10:41/m) 162/171bpm [1731b/mi] 116cal
5) 0.34m - 2:56(8:33/m) 166/173bpm [1420b/mi] 36cal

10:12 10:15 10:09 10:41 2:56

Pace

40%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	98 59-118	839	174 168-180	2/0
0.25	2:12	1:07	9:00	121 114-129	1089	170 168-172	2/8
0.38	3:23	1:11	9:27	131 128-133	1239	171 170-172	7/0
0.50	4:39	1:17	10:13	134 129-140	1368	169 168-172	5/1
0.63	6:02	1:23	11:04	136 133-140	1505	165 158-174	6/0
0.75	7:19	1:17	10:12	134 130-140	1368	167 162-170	7/3
0.88	8:43	1:24	11:11	137 133-142	1531	166 162-170	6/1
1.00	10:11	1:28	11:45	144 141-147	1692	167 164-168	9/0
1.13	11:46	1:35	12:41	139 135-147	1764	164 160-166	9/0
1.25	13:12	1:26	11:25	142 136-145	1622	165 162-168	9/0
1.38	14:22	1:10	9:19	135 133-139	1258	168 166-172	1/5
1.50	15:37	1:15	10:01	137 133-142	1371	169 168-170	2/7
1.63	16:52	1:15	10:03	140 138-142	1407	169 168-170	5/1
1.75	18:05	1:13	9:42	138 132-144	1340	167 166-170	3/3
1.88	19:21	1:16	10:11	139 134-146	1416	167 160-174	1/11
2.00	20:26	1:05	8:38	142 139-149	1226	171 164-178	5/9
2.13	21:38	1:12	9:38	150 146-154	1444	171 168-178	0/16
2.25	22:55	1:17	10:13	154 146-157	1572	168 166-168	2/6
2.38	24:06	1:11	9:27	153 150-157	1445	169 166-174	1/5
2.50	25:17	1:11	9:29	157 155-160	1488	168 168-170	1/6
2.63	26:31	1:14	9:52	165 156-170	1629	169 168-172	3/0
2.75	27:51	1:20	10:40	164 162-167	1750	169 164-172	6/2
2.88	29:19	1:29	11:49	165 161-168	1949	165 158-170	9/1
3.00	30:35	1:16	10:08	157 155-160	1591	168 166-168	1/4
3.13	32:11	1:36	12:47	162 156-168	2071	164 160-168	9/1
3.25	33:42	1:31	12:06	161 156-166	1947	162 160-166	8/0
3.38	35:17	1:35	12:38	163 161-165	2060	163 162-166	8/0
3.50	36:28	1:12	9:33	160 157-164	1528	169 166-170	4/5
3.63	37:38	1:09	9:15	160 159-165	1481	171 168-172	0/9
3.75	38:55	1:18	10:20	165 163-171	1705	168 168-170	4/0
3.88	40:05	1:10	9:18	162 160-164	1505	168 168-170	2/4
4.00	41:16	1:11	9:30	164 161-171	1559	167 160-176	2/8
4.13	42:24	1:08	9:00	166 162-173	1494	170 160-178	5/7
4.25	43:27	1:03	8:22	165 164-166	1381	175 168-178	0/17
4.34	44:13	46	8:17	168 166-170	1391	174 168-178	3/3

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 57m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	12:04
29 4.2%	12:18
26 3.0%	10:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	44:12	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.71%	More
800m	4:25	8:53	48.53%	More
1km	5:35	8:59	50.03%	More
Mile	9:20	9:20	51.09%	More
5k	31:08	10:01	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:01	9:59	53.73
5M	51:23	10:17	52.95
10km	1:04:41	10:25	52.67
10M	1:47:07	10:43	52.42
Half	2:22:37	10:53	51.43
20M	3:43:20	11:10	51.69
Mara	4:57:20	11:21	51.43

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