Sat 4th Mar 2023 at 12:00pm by SimonF

Run > Race

Amazing
cold

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Time
1:48:29
Miles
8.07
Min/mi
13:27
Pacing
29%
WAVA
38.42
Stride(cm)
82
Cals
1316
Cadence
147
BPM
143
%MHR
79.6
B/mi
1926
Asc(m)
1035
Hillscore
103
Surface
Fell

Notes & Comments

Black Combe Fell Race

Split Summary
===
1) 1m - 17:31(17:31/m) 126/158bpm [2207b/mi] 193cal
2) 1m - 17:41(17:41/m) 150/155bpm [2652b/mi] 216cal
3) 1m - 11:01(11:01/m) 148/155bpm [1631b/mi] 141cal
4) 1m - 7:26(7:26/m) 149/154bpm [1107b/mi] 100cal
5) 1m - 8:03(8:03/m) 144/149bpm [1159b/mi] 102cal
6) 1m - 29:02(29:02/m) 144/150bpm [4180b/mi] 339cal
7) 1m - 10:20(10:20/m) 147/155bpm [1520b/mi] 128cal
8) 1m - 6:50(6:50/m) 148/151bpm [1011b/mi] 89cal
9) 0.07m - 36(8:09/m) 152/153bpm [1238b/mi] 8cal

17:31 17:41 11:01 7:26 8:03 29:02 10:20 6:50 36

Pin Map

0mi in 0

Pace

38%

21%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	109 69-131	1140	171 144-192	36/1
0.50	7:36	4:59	19:54	128 117-137	2548	130 80-166	52/0
0.75	14:35	7:00	27:58	121 109-140	3384	124 80-204	56/0
1.00	17:31	2:56	11:42	149 135-158	1744	157 106-174	57/0
1.25	22:12	4:41	18:45	152 150-155	2849	120 96-170	40/4
1.50	26:06	3:54	15:36	152 145-155	2370	147 100-226	60/0
1.75	30:39	4:33	18:12	148 145-152	2694	129 96-212	56/0
2.00	35:11	4:33	18:10	146 143-150	2653	132 92-230	59/0
2.25	38:50	3:39	14:34	147 143-152	2142	134 82-184	53/0
2.50	42:55	4:05	16:18	148 143-153	2413	124 80-178	56/0
2.75	44:37	1:42	6:49	149 146-152	1017	173 168-182	50/1
3.00	46:12	1:35	6:21	148 145-149	940	179 174-190	15/46
3.25	47:56	1:44	6:55	146 145-149	1009	175 170-178	0/72
3.50	49:33	1:37	6:27	148 146-149	954	175 172-180	3/44
3.75	51:39	2:06	8:24	151 147-154	1269	170 158-180	1/28
4.00	53:38	1:59	7:57	151 149-152	1201	170 162-176	2/79
4.25	55:36	1:58	7:52	147 141-149	1157	172 168-176	0/81
4.50	57:37	2:01	8:05	146 144-149	1180	172 162-184	0/99
4.75	59:38	2:01	8:04	144 140-147	1162	188 100-220	43/11
5.00	1:01:41	2:03	8:11	139 137-143	1137	170 164-180	58/0
5.25	1:06:29	4:48	19:11	139 132-150	2666	170 80-222	57/0
5.50	1:15:16	8:47	35:07	146 141-149	5128	117 80-164	54/0
5.75	1:24:02	8:46	35:04	143 140-146	5015	112 38-160	57/0
6.00	1:30:42	6:41	26:44	145 139-147	3875	99 80-158	60/0
6.25	1:35:04	4:21	17:26	147 143-151	2562	123 80-240	52/0
6.50	1:37:13	2:09	8:35	148 144-150	1269	172 120-186	49/0
6.75	1:39:17	2:04	8:17	147 144-155	1218	168 160-182	5/82
7.00	1:41:03	1:46	7:03	147 145-148	1037	178 162-190	0/85
7.25	1:42:39	1:37	6:27	148 144-149	955	179 170-184	0/86
7.50	1:44:32	1:53	7:30	147 146-149	1103	192 180-202	0/93
7.75	1:46:13	1:41	6:43	148 146-149	993	182 172-188	0/103
8.00	1:47:53	1:40	6:40	148 145-151	987	180 172-184	0/89
8.07	1:48:29	36	8:12	152 151-153	1246	174 106-186	0/19

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1035m, Range 592m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
592 15.1%	17:26
441 25.0%	28:55
See your biggest climbs

Cadence

147 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	171	6.5	1:07:09	10:19
Walk	37.9	98	1.6	41:10	26:20
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.86%	More
800m	3:12	6:27	64.12%	More
1km	4:02	6:30	66.26%	More
Mile	6:35	6:35	68.93%	More
5k	26:52	8:39	57.57%	More
5 miles	1:01:32	12:18	41.04%	More
10k	1:15:52	12:13	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.38
5km	39:53	12:50	38.79
5M	1:05:41	13:08	38.45
10km	1:22:29	13:16	38.28
10M	2:15:49	13:35	38.48
Half	3:00:15	13:46	38.10
20M	4:40:52	14:03	38.74
Mara	6:12:44	14:14	38.93

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