Sat 4th Mar 2023 at 12:25pm by Podkin

Walk > General

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Time
41:22
Miles
2.05
Min/mi
20:11
Stride(cm)
72
Cals
197
Cadence
111
BPM
94
%MHR
54.7
B/mi
1898
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 94/107bpm [1906b/mi] 97cal 54/62rpm
2) 1m - 20:05(20:05/m) 95/109bpm [1907b/mi] 95cal 55/59rpm
3) 0.05m - 1:01(20:06/m) 94/103bpm [1890b/mi] 5cal 54/57rpm

20:17 20:05 1:01

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	88 76-94	1808	108 102-112	1/0
0.13	2:30	1:13	19:30	86 78-93	1678	112 108-114	0/1
0.19	3:48	1:18	20:42	86 77-92	1781	113 108-118	0/1
0.25	5:02	1:14	19:50	87 84-90	1726	112 110-114	0/1
0.31	6:17	1:15	19:56	87 78-95	1734	114 110-120	0/2
0.38	7:31	1:14	19:37	100 95-106	1962	113 104-124	2/0
0.44	8:41	1:10	18:40	100 97-102	1867	114 112-116	2/0
0.50	10:00	1:19	21:06	103 100-107	2173	111 108-116	3/0
0.56	11:20	1:20	21:18	94 90-100	2002	109 106-112	1/2
0.63	12:35	1:15	20:04	88 85-92	1766	111 108-114	0/3
0.69	13:48	1:13	19:28	90 87-93	1752	112 110-114	0/1
0.75	15:04	1:16	20:17	92 85-96	1865	111 108-114	1/0
0.81	16:19	1:15	20:08	95 92-98	1912	110 108-112	1/0
0.88	17:36	1:16	20:23	97 94-101	1978	110 108-112	2/0
0.94	18:53	1:17	20:30	98 97-101	2010	108 106-112	1/0
1.00	20:16	1:23	22:10	97 93-101	2150	107 102-112	2/1
1.06	21:31	1:15	19:58	93 89-95	1856	110 104-116	1/2
1.13	22:45	1:15	19:56	91 89-94	1814	112 108-116	0/2
1.19	24:01	1:16	20:12	93 88-99	1878	111 108-114	0/2
1.25	25:19	1:17	20:40	92 88-95	1901	110 108-112	0/1
1.31	26:35	1:16	20:15	91 88-95	1842	109 108-112	0/1
1.38	27:51	1:16	20:18	95 90-97	1929	110 108-110	1/0
1.44	29:07	1:16	20:19	101 97-105	2052	109 106-114	3/0
1.50	30:24	1:17	20:35	101 94-105	2079	108 106-110	1/0
1.56	31:42	1:18	20:47	91 84-96	1891	109 106-112	0/2
1.63	32:56	1:14	19:46	90 87-94	1779	111 110-114	0/2
1.69	34:11	1:15	19:57	92 88-95	1835	110 106-112	0/2
1.75	35:27	1:16	20:14	96 90-104	1942	110 106-114	1/0
1.81	36:39	1:13	19:21	105 99-109	2033	113 110-116	1/1
1.88	37:50	1:10	18:48	99 95-101	1861	112 110-116	1/0
1.94	39:05	1:15	19:55	98 94-100	1952	111 106-114	1/0
2.00	40:20	1:16	20:13	95 92-102	1921	110 108-114	1/0
2.05	41:22	1:02	20:22	94 87-102	1915	109 104-114	0/1

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:38	More
200m	2:21	18:55	More
400m	4:50	19:25	More
800m	9:50	19:48	More
1km	12:24	19:57	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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