Sat 4th Mar 2023 at 8:18am by pconsani

Bike > General
  • Time
    3:39:02
  • Miles
    68.76
  • Mph
    18.8
  • FBI
    78.54
  • Cals
    2418
  • Watts
    189
  • Cadence
    73
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    411
  • Asc(m)
    860
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:41(3:08/m) 131/143bpm [411b/mi] 179cal 77/95rpm 165/350W 19.12/28.49mph
2) 5m - 17:26(3:29/m) 136/151bpm [474b/mi] 222cal 73/98rpm 187/348W 17.2/30.39mph
3) 5m - 15:37(3:07/m) 134/145bpm [419b/mi] 189cal 74/93rpm 176/433W 19.2/28.8mph
4) 5m - 16:53(3:23/m) 140/153bpm [473b/mi] 219cal 76/98rpm 191/433W 17.77/32.69mph
5) 5m - 12:48(2:34/m) 136/149bpm [348b/mi] 153cal 78/98rpm 174/404W 23.43/34.54mph
6) 5m - 14:14(2:51/m) 135/142bpm [384b/mi] 172cal 81/162rpm 177/381W 21.08/27.09mph
7) 5m - 14:46(2:57/m) 134/147bpm [396b/mi] 181cal 79/107rpm 178/466W 20.31/28.72mph
8) 5m - 17:06(3:25/m) 115/137bpm [393b/mi] 159cal 66/92rpm 130/460W 17.54/25.55mph
9) 5m - 18:27(3:41/m) 126/151bpm [465b/mi] 218cal 70/107rpm 171/421W 16.25/28.01mph
10) 5m - 15:31(3:06/m) 119/145bpm [369b/mi] 155cal 67/82rpm 141/394W 19.34/32.75mph
11) 5m - 15:47(3:09/m) 122/140bpm [385b/mi] 163cal 67/89rpm 147/532W 19/23.46mph
12) 5m - 18:08(3:38/m) 127/144bpm [460b/mi] 196cal 66/98rpm 154/347W 16.55/26.51mph
13) 5m - 14:31(2:54/m) 120/142bpm [348b/mi] 113cal 69/92rpm 145/338W 20.66/28.39mph
14) 3.76m - 12:05(3:13/m) 128/139bpm [411b/mi] 99cal 69/92rpm 145/338W 18.67/24.11mph
15:41 17:26 15:37 16:53 12:48 14:14 14:46 17:06 18:27 15:31 15:47 18:08 14:31 12:05

Pace

1% 1% 2% 11% 84% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:45 6:45 +22 17.79 127 86-143 428 77 13-92 171 35-347 35/18
4.00 12:41 5:56 20.22 134 118-142 398 77 6-93 175 41-350 25/40
6.00 19:10 6:29 18.49 135 123-146 438 81 5-98 180 48-274 14/7
8.00 27:44 8:34 +27 14.00 140 118-151 600 73 4-89 209 52-325 59/1
10.00 33:57 6:12 19.33 131 105-141 407 73 5-91 196 28-348 16/33
12.00 39:54 5:57 20.16 136 117-145 405 74 4-91 192 20-364 30/38
14.00 46:03 6:09 19.49 133 113-144 410 74 5-91 207 8-433 34/41
16.00 54:32 8:28 14.17 138 121-153 584 74 7-98 205 35-419 38/44
18.00 1:00:28 5:56 20.22 133 104-145 395 77 2-92 199 21-433 65/2
20.00 1:06:26 5:58 20.09 146 139-152 436 81 24-98 197 41-358 37/46
22.00 1:11:02 4:36 26.05 131 111-144 302 73 4-96 192 2-387 25/13
24.00 1:16:23 5:21 22.43 140 127-149 374 82 6-98 213 21-404 26/88
26.00 1:22:03 5:40 21.20 136 122-143 385 80 6-98 220 15-397 16/27
28.00 1:27:54 5:51 20.51 137 126-142 401 84 7-162 192 21-292 5/17
30.00 1:33:29 5:35 21.52 132 119-141 368 80 5-101 189 24-262 20/22
32.00 1:39:54 6:25 +24 18.69 134 113-147 430 82 6-94 212 23-466 10/16
34.00 1:45:54 6:00 +17 20.01 135 108-147 405 76 2-93 225 9-447 38/35
36.00 1:53:25 7:32 +36 15.94 122 99-139 459 72 10-107 150 28-302 20/24
38.00 1:59:58 6:33 18.34 116 91-137 379 65 2-91 214 10-422 32/17
40.00 2:06:54 6:56 +17 17.30 115 96-125 399 67 7-92 153 20-460 25/41
42.00 2:16:08 9:14 +48 13.00 130 110-151 600 71 8-107 198 11-421 17/9
44.00 2:22:47 6:39 +21 18.03 124 82-144 413 73 5-91 196 28-421 48/1
46.00 2:29:37 6:50 17.57 119 104-136 406 67 3-83 158 20-394 24/32
48.00 2:35:05 5:28 21.95 113 79-133 309 68 12-76 168 33-305 39/25
50.00 2:42:01 6:56 17.31 126 95-145 437 68 8-82 175 15-367 15/43
52.00 2:48:11 6:11 19.43 119 107-128 368 71 8-80 155 13-286 37/11
54.00 2:54:40 6:28 18.54 128 118-140 414 68 8-89 177 23-532 6/50
56.00 3:01:31 6:51 +14 17.51 118 102-134 404 65 2-98 176 3-337 18/6
58.00 3:08:58 7:27 16.12 126 93-144 469 67 3-89 196 1-339 17/24
60.00 3:16:13 7:15 16.54 132 111-143 479 66 5-83 195 22-347 35/17
62.00 3:23:24 7:11 +41 16.69 124 109-142 446 70 6-92 180 14-338 36/36
64.00 3:33:20 9:55 +4:42 12.10 113 85-139 561 79 76-84 109 82-131 42/24
66.00 3:38:59 5:39 21.22 126 109-132 356 0 0-0 - 27/33
68.00 3:46:57 7:58 +1:27 15.08 127 113-139 505 0 0-0 - 34/82
68.76 3:49:37 2:40 17.05 128 107-139 450 0 0-0 - 18/11

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 860m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
76 1.9% 15.0
68 1.7% 14.8
67 1.7% 13.6
40 4.2% 14.0
33 2.3% 14.2
29 1.6% 15.8
See your biggest climbs

Power

189W (532 max)
Power Graph
Power Bands

Cadence

73 (162 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 58 1:57 More
1km 1:15 2:00 More
Mile 2:09 2:09 More
5k 7:17 2:21 More
5 miles 12:19 2:28 More
10k 15:45 2:32 More
10 miles 26:40 2:40 More
Half 35:52 2:44 More
20 miles 58:53 2:57 More
Mara 1:18:37 3:00 More
50k 1:35:32 3:04 More
40 miles 2:06:51 3:10 More
75k 2:28:46 3:12 More
50 miles 2:40:57 3:13 More
100k 3:26:12 3:19 More

Predictions

Dist Time Per Mile
10 miles 28:22 2:50
20km 35:44 2:53
15 miles 43:37 2:54
20 miles 59:10 2:58
40km 1:14:29 3:00
25 miles 1:14:57 3:00
42km 1:18:26 3:00
50 miles 2:36:15 3:08
56 miles 2:56:12 3:09
100 miles 5:25:47 3:15
112 miles 6:07:22 3:17
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