Sat 4th Mar 2023 at 11:31am by redordead

Walk > General

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Time
1:20:18
Miles
3.38
Min/mi
23:45
Stride(cm)
61
Cals
397
Cadence
112
BPM
84
%MHR
49.3
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 83/111bpm [1916b/mi] 116cal 55/63rpm 2.6/0mph
2) 1m - 21:25(21:25/m) 81/102bpm [1735b/mi] 110cal 56/66rpm 2.8/0mph
3) 1m - 24:10(24:10/m) 84/104bpm [2030b/mi] 117cal 56/63rpm 2.48/0mph
4) 0.38m - 11:38(30:35/m) 94/121bpm [2875b/mi] 54cal 58/63rpm 1.96/0mph

23:05 21:25 24:10 11:38

Pin Map

0mi in 0

Pace

22%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:30	4:30	35:58	89 70-111	3201	114 104-122
0.25	7:05	2:35	20:38	96 83-104	1981	110 102-122
0.38	9:46	2:41	21:31	87 76-99	1872	104 94-126
0.50	12:23	2:37	20:58	87 81-100	1824	109 94-126
0.63	15:04	2:41	21:26	84 82-92	1801	121 104-126
0.75	17:46	2:42	21:38	78 48-97	1687	103 94-126
0.88	20:26	2:40	21:19	84 78-89	1790	111 96-126
1.00	23:06	2:40	21:19	59 50-83	1258	116 104-126
1.13	25:42	2:36	20:48	84 74-102	1748	114 104-122
1.25	28:24	2:43	21:40	80 79-82	1734	111 98-126
1.38	31:08	2:44	21:51	80 79-83	1747	108 94-126
1.50	33:49	2:41	21:26	79 78-80	1693	107 96-126
1.63	36:29	2:40	21:19	81 77-86	1726	113 96-126
1.75	39:08	2:39	21:12	80 77-82	1696	113 34-126
1.88	41:48	2:40	21:19	79 77-82	1684	108 92-122
2.00	44:31	2:43	21:48	81 77-84	1765	116 92-132
2.13	47:12	2:40	21:23	77 74-81	1647	101 96-122
2.25	50:03	2:52	22:54	81 77-84	1855	109 94-122
2.38	52:55	2:52	22:52	81 78-84	1853	110 94-126
2.50	56:28	3:33	28:25	83 71-104	2359	120 82-126
2.63	59:31	3:03	24:24	88 79-100	2148	119 92-126
2.75	1:02:26	2:55	23:17	88 83-95	2048	109 94-122
2.88	1:05:27	3:01	24:11	85 81-88	2056	108 30-122
3.00	1:08:41	3:14	25:53	87 77-98	2252	119 94-122
3.13	1:14:13	5:32	44:14	92 74-121	4070	115 88-122
3.25	1:17:18	3:05	24:38	97 92-100	2389	122 122-126
3.38	1:20:13	2:55	23:20	93 80-109	2171	113 90-126
3.38	1:20:18	5	22:16	113 111-114	2516	122 122-122

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:30	21:07	More
1km	13:11	21:13	More
Mile	21:11	21:11	More
5k	1:12:16	23:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:58

Don Thompson mile Eastbound

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