Sat 4th Mar 2023 at 11:43am by DTs

Run > General
  • Time
    1:00:09
  • Miles
    7.79
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    63.25
  • Stride(cm)
    115
  • Cals
    889
  • Cadence
    180
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1140
  • Asc(m)
    417
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 136/149bpm [1001b/mi] 62cal 8.16/8.83mph
2) 0.62m - 4:29(7:13/m) 147/151bpm [1062b/mi] 68cal 8.31/8.62mph
3) 0.62m - 4:54(7:53/m) 150/154bpm [1183b/mi] 75cal 7.61/8.14mph
4) 0.62m - 4:45(7:39/m) 146/149bpm [1117b/mi] 70cal 7.84/8.16mph
5) 0.62m - 5:03(8:08/m) 149/155bpm [1213b/mi] 76cal 7.37/8.35mph
6) 0.62m - 4:52(7:49/m) 150/156bpm [1173b/mi] 73cal 7.67/8.31mph
7) 0.62m - 4:55(7:55/m) 151/157bpm [1196b/mi] 75cal 7.58/7.85mph
8) 0.62m - 4:48(7:44/m) 150/152bpm [1160b/mi] 71cal 7.76/8.08mph
9) 0.62m - 5:02(8:06/m) 149/152bpm [1207b/mi] 74cal 7.41/7.95mph
10) 0.62m - 4:50(7:47/m) 150/152bpm [1167b/mi] 71cal 7.71/8.16mph
11) 0.62m - 4:49(7:46/m) 152/158bpm [1180b/mi] 72cal 7.73/8.16mph
12) 0.62m - 4:46(7:39/m) 149/152bpm [1141b/mi] 68cal 7.84/8.01mph
13) 0.33m - 2:21(7:07/m) 151/153bpm [1076b/mi] 34cal 8.42/8.47mph
4:34 4:29 4:54 4:45 5:03 4:52 4:55 4:48 5:02 4:50 4:49 4:46 2:21
Pin Map
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0mi in 0

Pace

11% 6% 27% 34% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 117 75-143 849 180 126-186 0/31
0.50 3:40 1:52 7:26 145 144-146 1078 182 180-184 11/9
0.75 5:28 1:48 7:10 148 146-151 1061 181 178-182 14/20
1.00 7:13 1:45 7:02 147 146-149 1033 181 178-184 21/18
1.25 9:06 1:53 7:32 147 145-150 1108 180 172-184 28/28
1.50 11:23 2:17 9:08 152 147-154 1388 180 178-182 21/15
1.75 13:08 1:45 7:00 148 146-149 1035 180 176-182 53/11
2.00 14:58 1:50 7:20 148 146-149 1086 179 178-180 0/50
2.25 16:54 1:56 7:44 145 140-148 1120 179 178-182 14/18
2.50 18:51 1:56 7:46 146 145-148 1134 179 176-182 9/6
2.75 20:46 1:55 7:40 148 146-151 1135 180 174-186 6/15
3.00 22:53 2:08 8:30 150 148-155 1276 180 174-186 22/8
3.25 24:58 2:05 8:20 148 145-152 1234 181 178-184 19/24
3.50 26:52 1:53 7:33 151 149-152 1140 180 178-182 3/20
3.75 28:46 1:54 7:37 152 149-156 1157 180 176-184 28/5
4.00 30:48 2:02 8:09 153 148-157 1248 180 178-184 13/14
4.25 32:50 2:01 8:05 150 148-151 1214 180 178-182 5/14
4.50 34:44 1:54 7:36 149 147-151 1133 181 178-184 12/8
4.75 36:40 1:56 7:44 151 149-152 1169 180 178-182 10/11
5.00 38:37 1:57 7:50 150 148-152 1175 180 178-182 15/16
5.25 40:41 2:04 8:15 149 145-152 1230 179 172-182 6/6
5.50 42:43 2:02 8:07 149 147-151 1208 180 178-186 30/14
5.75 44:41 1:59 7:55 149 148-150 1179 180 178-182 13/12
6.00 46:30 1:49 7:14 150 148-152 1086 181 178-186 11/8
6.25 48:32 2:02 8:09 150 149-152 1223 180 178-182 17/31
6.50 50:30 1:58 7:51 153 145-157 1202 181 178-184 19/5
6.75 52:23 1:53 7:31 152 147-158 1142 181 180-184 8/13
7.00 54:22 2:00 7:59 151 150-152 1205 182 180-184 14/12
7.25 56:16 1:54 7:35 148 146-152 1123 181 180-184 13/21
7.50 58:09 1:53 7:31 147 143-150 1105 183 180-186 1/10
7.75 59:56 1:47 7:07 151 149-152 1075 184 182-186 16/7
7.79 1:00:11 15 7:06 151 151-151 1073 183 180-188 0/6

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 417m, Range 68m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
53 26.7% 7:02
28 16.8% 6:48
23 11.9% 8:00
23 5.8% 7:08
19 10.0% 7:02
18 9.2% 7:37
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.8 1:00:10 7:44
Walk 0.0 126 0 1 7:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.53% More
800m 3:30 7:03 55.78% More
1km 4:22 7:02 58.22% More
Mile 7:09 7:09 60.45% More
5k 23:43 7:38 62.08% More
5 miles 38:35 7:43 62.17% More
10k 48:13 7:46 62.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 22:42 7:18 64.87
5M 37:36 7:31 63.80
10km 47:20 7:37 63.30
10M 1:18:23 7:50 63.20
Half 1:44:21 7:58 62.33
20M 2:43:25 8:10 63.07
Mara 3:37:34 8:18 63.17
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