Sat 4th Mar 2023 at 11:48am by Auld fat Ironman

Swim > General

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Time
10:59
Miles
0.37
per 100m
1:50
Cals
160
Cadence
52
BPM
122
%MHR
73.6
B/mi
3627
Surface
Road

7:16 400m

Notes & Comments

Split Summary
===
1) 0.25m - 7:26(29:54/m) 122/136bpm [3648b/mi] 112cal 25/rpm
2) 0.03m - 53(28:31/m) 106/114bpm [3023b/mi] 12cal 27/rpm
3) 0.03m - 51(27:25/m) 102/107bpm [2796b/mi] 12cal 27/rpm
4) 0.06m - 1:49(29:09/m) 111/121bpm [3236b/mi] 24cal 27/rpm

7:26 53 51 1:49

Pace

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:27	126 115-135	4592	54 52-56
0.12	4:09	1:53	30:25	126 123-127	3832	50 48-50
0.19	6:05	1:56	31:06	120 117-122	3732	48 46-50
0.25	7:54	1:49	29:11	114 112-116	3328	49 40-52
0.31	9:39	1:45	28:14	-	0	53 46-58
0.36	10:59	1:20	28:27	-	0	57 52-62

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More

Predictions

Dist	Time	Per Mile
400m	7:12	28:58
750m	14:02	30:07
1km	19:02	30:38
1500m	29:15	31:23
1 mile	31:31	31:31
1.9km	37:34	31:49
3km	1:00:58	32:42
3.8km	1:18:20	33:11
5km	1:44:47	33:44
10km	3:38:28	35:10

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