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Sat 4th Mar 2023 at 11:48am by Auld fat Ironman

Swim > General
  • Time
    10:59
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    1:50
  • Cals
    160
  • Cadence
    52
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    3627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:26(29:54/m) 122/136bpm [3648b/mi] 112cal 25/rpm
2) 0.03m - 53(28:31/m) 106/114bpm [3023b/mi] 12cal 27/rpm
3) 0.03m - 51(27:25/m) 102/107bpm [2796b/mi] 12cal 27/rpm
4) 0.06m - 1:49(29:09/m) 111/121bpm [3236b/mi] 24cal 27/rpm
7:26 53 51 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 Unknown 7:54 7:54 1:59 115 112-NAN 3655 50 40-28
50 Unknown 8:45 51 1:43 0 NAN-NAN 0 54 50-29
50 Unknown 9:39 54 1:48 0 NAN-NAN 0 52 46-29
75 Unknown 10:59 1:20 1:46 0 NAN-NAN 0 57 52-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:12 28:58
    750m 14:02 30:07
    1km 19:02 30:38
    1500m 29:15 31:23
    1 mile 31:31 31:31
    1.9km 37:34 31:49
    3km 1:00:58 32:42
    3.8km 1:18:20 33:11
    5km 1:44:47 33:44
    10km 3:38:28 35:10

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