Sat 4th Mar 2023 at 10:53am by Auld fat Ironman

Run > Treadmill

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Time
19:56
Miles
2.09
Min/mi
9:32
Pacing
73%
WAVA
54.23
Stride(cm)
114
Cals
197
Cadence
148
BPM
134
%MHR
80.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/141bpm [1238b/mi] 90cal
2) 1m - 8:59(8:59/m) 139/158bpm [1248b/mi] 93cal
3) 0.09m - 1:22(14:46/m) 140/148bpm [2067b/mi] 14cal

9:36 8:59 1:22

Pace

26%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	109 99-125	1403	138 114-152
0.13	1:25	37	9:48	136 128-141	1332	144 98-152
0.19	2:10	45	11:55	122 111-137	1453	125 112-152
0.25	2:45	36	9:33	123 119-127	1174	154 154-154
0.31	3:31	45	12:01	124 118-129	1491	131 108-152
0.38	4:06	36	9:31	121 119-125	1151	154 152-156
0.44	4:40	34	9:01	130 127-132	1173	154 152-156
0.50	5:13	33	8:50	133 132-134	1176	152 148-154
0.56	5:46	33	8:52	134 133-134	1187	154 150-156
0.63	6:19	33	8:45	134 133-134	1172	155 154-156
0.69	6:52	33	8:42	135 134-136	1174	154 152-154
0.75	7:24	32	8:39	137 136-137	1186	155 154-156
0.81	7:58	33	8:54	136 135-137	1210	154 152-156
0.88	8:31	33	8:52	137 136-138	1216	154 150-156
0.94	9:04	33	8:44	139 138-140	1215	155 154-158
1.00	9:36	32	8:34	141 140-141	1208	155 154-156
1.06	10:09	33	8:54	141 137-145	1256	140 114-156
1.13	11:30	1:21 +38	21:28	124 118-136	2662	140 110-156
1.19	12:06	36	9:43	133 129-135	1291	154 152-156
1.25	12:38	32	8:36	137 137-137	1178	154 154-156
1.31	13:11	33	8:40	138 138-139	1197	155 154-156
1.38	13:45	34	9:01	142 139-146	1280	156 154-156
1.44	14:19	34	9:04	152 148-158	1379	155 154-156
1.50	14:51	33	8:44	146 145-146	1274	155 154-156
1.56	16:01	1:10 +31	18:37	132 131-134	2458	154 152-158
1.63	16:38	37	9:48	137 135-141	1342	153 152-154
1.69	17:12	34	8:57	140 139-141	1253	155 154-156
1.75	17:43	32	8:29	144 143-145	1222	154 152-156
1.81	18:14	30	8:06	143 142-144	1157	156 154-156
1.88	18:44	31	8:11	144 144-145	1178	155 154-156
1.94	19:15	30	8:03	145 143-147	1168	156 154-156
2.00	19:44	30	7:56	147 146-148	1165	154 150-156
2.06	20:29	45	11:59	143 140-148	1713	141 112-154
2.09	21:06	37	21:23	134 128-140	2866	115 90-152

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	153	1.9	17:33	9:04
Walk	15.6	112	0.2	3:18	21:18
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.18%	More
800m	4:17	8:37	50.64%	More
1km	5:24	8:42	52.34%	More
Mile	9:17	9:17	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:21	9:46	54.17
5M	50:15	10:03	53.56
10km	1:03:16	10:11	53.25
10M	1:44:46	10:29	53.31
Half	2:19:29	10:39	52.65
20M	3:38:26	10:55	53.28
Mara	4:50:49	11:06	53.36

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