Sat 4th Mar 2023 at 9:00am by HavPete

Run > General

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Time
25:51
Miles
3.10
Min/mi
8:20
Pacing
96%
WAVA
63.47
Cals
345
BPM
170
%MHR
99.6
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 164/166bpm [1337b/mi] 110cal
2) 1m - 8:28(8:28/m) 164/164bpm [1389b/mi] 112cal
3) 1m - 8:27(8:27/m) 181/197bpm [1530b/mi] 112cal
4) 0.1m - 47(7:59/m) 191/193bpm [1524b/mi] 11cal

8:09 8:28 8:27 47

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:43	165 164-166	1275	4/1
0.25	1:57	59	7:55	164 164-165	1299	0/1
0.38	2:57	59	7:54	164 164-164	1295	0/0
0.50	3:57	1:01	8:07	164 164-164	1331	3/2
0.63	4:59	1:01	8:12	164 164-164	1344	2/2
0.75	6:02	1:03	8:23	164 164-164	1374	2/3
0.88	7:06	1:04	8:31	164 164-164	1396	2/1
1.00	8:10	1:04	8:34	164 164-164	1404	1/1
1.13	9:13	1:03	8:28	164 164-164	1388	2/1
1.25	10:17	1:04	8:33	164 164-164	1402	2/3
1.38	11:19	1:02	8:15	164 164-164	1353	1/1
1.50	12:22	1:03	8:21	164 164-164	1370	2/1
1.63	13:26	1:04	8:32	164 164-164	1400	1/1
1.75	14:28	1:02	8:14	164 164-164	1350	1/2
1.88	15:32	1:04	8:33	164 164-164	1402	2/1
2.00	16:36	1:05	8:37	164 164-164	1413	2/2
2.13	17:40	1:03	8:27	164 164-164	1386	2/1
2.25	18:44	1:04	8:33	164 164-164	1402	0/1
2.38	19:48	1:04	8:32	164 164-164	1400	1/1
2.50	20:51	1:03	8:24	183 164-194	1536	3/1
2.63	21:55	1:04	8:30	191 189-195	1623	0/1
2.75	22:57	1:03	8:22	195 193-197	1631	2/3
2.88	24:02	1:05	8:39	192 191-194	1662	2/3
3.00	25:04	1:02	8:12	191 191-191	1567	5/2
3.10	25:48	44	7:40	191 190-193	1465	0/1

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.35%	More
800m	3:54	7:50	55.67%	More
1km	4:55	7:55	57.56%	More
Mile	8:08	8:08	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.94
5km	25:55	8:21	63.44
5M	42:54	8:35	62.74
10km	54:01	8:42	62.37
10M	1:29:27	8:57	62.43
Half	1:59:06	9:05	61.66
20M	3:06:31	9:20	62.40
Mara	4:08:19	9:29	62.50

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