Sat 4th Mar 2023 at 10:36am by oldbirdhead

Walk > General

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Time
45:44
Miles
0.82
Min/mi
55:46
Stride(cm)
28
Cals
195
Cadence
101
BPM
82
%MHR
45.2
B/mi
4591
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 45:44(56:04/m) 82/110bpm [4597b/mi] 195cal 10/79rpm

45:44

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:20	78 68-91	3692	101 80-152	4/3
0.13	4:44	1:47	28:28	77 71-84	2192	104 92-116	6/6
0.19	7:17	2:33	40:50	75 70-81	3063	101 82-154	4/4
0.25	14:58	7:41	2:02:50	77 66-97	9458	97 80-146	1/1
0.31	18:44	3:46	1:00:19	83 76-101	5007	92 86-96	3/4
0.38	23:06	4:21	1:09:43	99 91-110	6902	99 82-136	3/2
0.44	25:13	2:08	34:02	89 84-94	3029	102 94-112	5/6
0.50	31:04	5:51	1:33:33	84 67-96	7859	101 86-142	3/2
0.56	32:58	1:54	30:29	87 81-92	2652	103 94-108	3/2
0.63	35:14	2:16	36:10	77 73-81	2785	102 82-112	3/2
0.69	36:32	1:18	20:47	77 74-80	1600	-	3/5
0.75	43:58	7:26	1:58:55	81 72-93	9633	-	1/2
0.81	45:38	1:40	26:48	76 62-81	2036	-	1/3
0.82	45:44	6	28:29	59 59-59	1681	-	0/0

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (154 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51	39:38	More
800m	25:38	51:33	More
1km	33:03	53:12	More

Predictions

Dist	Time	Per Mile

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