Sat 4th Mar 2023 at 9:03am by Matt_roi

Run > General

  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    97%
  • WAVA
    67.69
  • Stride(cm)
    124
  • Cals
    365
  • Cadence
    194
  • BPM
    176
  • %MHR
    103
  • B/mi
    1185
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 165/179bpm [1129b/mi] 114cal
2) 1m - 6:43(6:43/m) 181/185bpm [1217b/mi] 118cal
3) 1m - 6:40(6:40/m) 187/196bpm [1246b/mi] 121cal
4) 0.11m - 41(6:29/m) 190/192bpm [1231b/mi] 12cal
6:51 6:43 6:40 41

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 119 99-145 774 196 194-198 4/1
0.25 1:39 50 6:42 160 146-167 1071 193 192-196 1/3
0.38 2:32 53 7:00 170 167-172 1191 190 186-194 2/2
0.50 3:24 52 6:56 171 169-172 1186 192 188-200 2/5
0.63 4:15 52 6:52 171 169-173 1174 192 188-194 3/1
0.75 5:07 52 6:53 175 174-178 1205 192 190-196 4/0
0.88 5:58 51 6:51 176 174-177 1204 193 190-196 1/1
1.00 6:50 52 6:56 178 178-179 1234 192 190-194 4/1
1.13 7:39 49 6:36 179 178-180 1181 194 190-196 0/4
1.25 8:31 52 6:55 178 175-179 1232 192 190-194 3/3
1.38 9:22 51 6:44 178 173-181 1200 192 190-194 2/3
1.50 10:12 50 6:43 181 179-182 1214 192 190-194 1/3
1.63 11:02 50 6:38 182 181-182 1206 192 190-194 5/3
1.75 11:53 51 6:46 182 181-182 1231 192 192-194 2/3
1.88 12:43 50 6:43 183 182-185 1229 194 192-196 5/0
2.00 13:33 50 6:43 185 184-185 1241 194 192-196 2/4
2.13 14:23 50 6:38 184 183-184 1222 194 192-196 2/1
2.25 15:13 50 6:42 184 184-185 1233 193 190-198 2/1
2.38 16:04 51 6:48 181 176-184 1230 192 188-194 1/2
2.50 16:55 50 6:42 185 183-187 1240 194 192-198 6/0
2.63 17:46 51 6:52 188 185-191 1290 195 192-198 2/2
2.75 18:35 49 6:34 192 186-196 1262 196 194-198 0/4
2.88 19:24 48 6:27 192 190-194 1240 198 196-200 3/2
3.00 20:13 49 6:36 187 184-191 1234 198 194-200 3/2
3.11 20:55 42 6:30 190 189-191 1237 195 190-200 2/4

Heart

176/196max
  • Show Beats/Mile

Elevation

Asc 45m, Range 11m, Flat prediction 20:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 6:50
See your biggest climbs

Cadence

194 (200 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.12% More
800m 3:14 6:31 57.76% More
1km 4:06 6:35 59.65% More
Mile 6:37 6:37 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.25
5km 20:54 6:44 67.74
5M 34:36 6:55 66.55
10km 43:34 7:01 65.97
10M 1:12:08 7:13 65.81
Half 1:36:03 7:20 64.87
20M 2:30:24 7:31 65.64
Mara 3:20:15 7:39 65.74
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