Sat 4th Mar 2023 at 9:03am by Matt_roi
Run > General
-
Time
20:55
-
Miles
3.11
-
Min/mi
6:44
-
Pacing
97%
-
WAVA
67.69
-
Stride(cm)
124
-
Cals
365
-
Cadence
194
-
BPM
176
-
%MHR
103
-
B/mi
1185
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 165/179bpm [1129b/mi] 114cal
2) 1m - 6:43(6:43/m) 181/185bpm [1217b/mi] 118cal
3) 1m - 6:40(6:40/m) 187/196bpm [1246b/mi] 121cal
4) 0.11m - 41(6:29/m) 190/192bpm [1231b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
119 99-145 |
774 |
196 194-198 |
4/1 |
0.25 |
1:39 |
50 |
6:42 |
160 146-167 |
1071 |
193 192-196 |
1/3 |
0.38 |
2:32 |
53 |
7:00 |
170 167-172 |
1191 |
190 186-194 |
2/2 |
0.50 |
3:24 |
52 |
6:56 |
171 169-172 |
1186 |
192 188-200 |
2/5 |
0.63 |
4:15 |
52 |
6:52 |
171 169-173 |
1174 |
192 188-194 |
3/1 |
0.75 |
5:07 |
52 |
6:53 |
175 174-178 |
1205 |
192 190-196 |
4/0 |
0.88 |
5:58 |
51 |
6:51 |
176 174-177 |
1204 |
193 190-196 |
1/1 |
1.00 |
6:50 |
52 |
6:56 |
178 178-179 |
1234 |
192 190-194 |
4/1 |
1.13 |
7:39 |
49 |
6:36 |
179 178-180 |
1181 |
194 190-196 |
0/4 |
1.25 |
8:31 |
52 |
6:55 |
178 175-179 |
1232 |
192 190-194 |
3/3 |
1.38 |
9:22 |
51 |
6:44 |
178 173-181 |
1200 |
192 190-194 |
2/3 |
1.50 |
10:12 |
50 |
6:43 |
181 179-182 |
1214 |
192 190-194 |
1/3 |
1.63 |
11:02 |
50 |
6:38 |
182 181-182 |
1206 |
192 190-194 |
5/3 |
1.75 |
11:53 |
51 |
6:46 |
182 181-182 |
1231 |
192 192-194 |
2/3 |
1.88 |
12:43 |
50 |
6:43 |
183 182-185 |
1229 |
194 192-196 |
5/0 |
2.00 |
13:33 |
50 |
6:43 |
185 184-185 |
1241 |
194 192-196 |
2/4 |
2.13 |
14:23 |
50 |
6:38 |
184 183-184 |
1222 |
194 192-196 |
2/1 |
2.25 |
15:13 |
50 |
6:42 |
184 184-185 |
1233 |
193 190-198 |
2/1 |
2.38 |
16:04 |
51 |
6:48 |
181 176-184 |
1230 |
192 188-194 |
1/2 |
2.50 |
16:55 |
50 |
6:42 |
185 183-187 |
1240 |
194 192-198 |
6/0 |
2.63 |
17:46 |
51 |
6:52 |
188 185-191 |
1290 |
195 192-198 |
2/2 |
2.75 |
18:35 |
49 |
6:34 |
192 186-196 |
1262 |
196 194-198 |
0/4 |
2.88 |
19:24 |
48 |
6:27 |
192 190-194 |
1240 |
198 196-200 |
3/2 |
3.00 |
20:13 |
49 |
6:36 |
187 184-191 |
1234 |
198 194-200 |
3/2 |
3.11 |
20:55 |
42 |
6:30 |
190 189-191 |
1237 |
195 190-200 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.12% |
More |
800m |
3:14 |
6:31 |
57.76% |
More |
1km |
4:06 |
6:35 |
59.65% |
More |
Mile |
6:37 |
6:37 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
66.25 |
5km |
20:54 |
6:44 |
67.74 |
5M |
34:36 |
6:55 |
66.55 |
10km |
43:34 |
7:01 |
65.97 |
10M |
1:12:08 |
7:13 |
65.81 |
Half |
1:36:03 |
7:20 |
64.87 |
20M |
2:30:24 |
7:31 |
65.64 |
Mara |
3:20:15 |
7:39 |
65.74 |
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