Sat 4th Mar 2023 at 8:56am by paulhalford

Run > General

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Time
1:27:14
Miles
11.01
Min/mi
7:55
Pacing
84%
WAVA
61.78
Stride(cm)
113
Cals
994
Cadence
179
BPM
161
%MHR
83.4
B/mi
1275
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 148/169bpm [1124b/mi] 80cal 7.9/8.39mph
2) 1m - 8:03(8:03/m) 159/167bpm [1281b/mi] 95cal 7.45/8.27mph
3) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 94cal 7.51/8.1mph
4) 1m - 8:06(8:06/m) 164/173bpm [1329b/mi] 98cal 7.4/7.76mph
5) 1m - 8:00(8:00/m) 166/171bpm [1329b/mi] 97cal 7.5/8.35mph
6) 1m - 7:45(7:45/m) 165/173bpm [1278b/mi] 92cal 7.75/7.91mph
7) 1m - 7:52(7:52/m) 158/166bpm [1244b/mi] 82cal 7.62/8.06mph
8) 1m - 7:56(7:56/m) 163/169bpm [1294b/mi] 91cal 7.56/8.12mph
9) 1m - 7:54(7:54/m) 165/172bpm [1303b/mi] 92cal 7.59/8.08mph
10) 1m - 7:50(7:50/m) 163/167bpm [1278b/mi] 85cal 7.65/8.81mph
11) 1m - 8:05(8:05/m) 163/171bpm [1319b/mi] 87cal 7.42/8.06mph
12) 0.01m - 7(7:28/m) 167/170bpm [1247b/mi] 1cal 8.04/6.82mph

7:36 8:03 7:59 8:06 8:00 7:45 7:52 7:56 7:54 7:50 8:05 7

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	131 67-159	1019	183 90-202	3/16
1.00	7:36	3:42	7:25	163 156-169	1208	184 180-188	9/20
1.50	11:36	4:00	8:00	158 152-167	1264	181 176-192	17/24
2.00	15:54	4:19 +15	8:38	160 153-165	1380	179 136-190	14/15
2.50	20:10	4:16 +15	8:31	158 147-164	1347	180 172-186	15/11
3.00	24:14	4:04 +6	8:07	162 155-166	1316	179 178-188	14/15
3.50	28:23	4:09 +8	8:18	164 161-166	1360	179 158-186	15/15
4.00	32:54	4:31 +26	9:03	164 157-172	1483	178 174-182	19/18
4.50	36:59	4:05	8:09	166 164-169	1353	177 80-190	14/15
5.00	41:12	4:13 +17	8:27	166 160-171	1402	179 86-188	13/11
5.50	45:35	4:23 +28	8:46	163 150-170	1429	181 174-192	18/20
6.00	49:25	3:50	7:40	167 162-173	1281	179 178-186	14/13
6.50	53:18	3:53	7:46	162 158-165	1258	179 174-182	14/17
7.00	58:25	5:07 +1:07	10:14	155 136-166	1587	179 176-188	22/14
7.50	1:02:15	3:50 +2	7:40	163 157-167	1251	180 166-188	11/17
8.00	1:06:38	4:22 +15	8:45	163 155-169	1426	177 164-184	22/16
8.50	1:10:35	3:57	7:53	163 155-167	1286	177 172-180	24/21
9.00	1:14:32	3:57	7:55	166 162-170	1314	179 176-186	18/26
9.50	1:18:25	3:53	7:46	162 155-166	1259	179 170-190	23/21
10.00	1:22:23	3:57	7:55	163 158-167	1289	179 174-182	15/19
10.50	1:26:16	3:54	7:47	164 159-168	1278	180 174-184	21/26
11.00	1:30:28	4:12	8:23	163 154-171	1367	177 166-184	39/12
11.01	1:30:35	7	8:11	168 166-170	1376	175 172-178	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 47m, Flat prediction 1:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	8:40
14 7.2%	8:32
13 6.9%	7:39
12 4.9%	8:04
12 8.3%	7:43
11 5.7%	8:17
See your biggest climbs

Cadence

179 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	11	1:27:30	8:11
Walk	0.5	94	0	30	1:41:33
Still	0.0	-	-	2	-
Pause	2.7	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.73%	More
800m	3:40	7:23	52.36%	More
1km	4:37	7:25	54.30%	More
Mile	7:34	7:34	56.31%	More
5k	24:37	7:55	58.87%	More
5 miles	40:38	8:08	58.07%	More
10k	50:54	8:11	57.89%	More
10 miles	1:22:20	8:14	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:49	7:21	63.52
5M	37:47	7:33	62.44
10km	47:34	7:39	61.94
10M	1:18:46	7:53	61.82
Half	1:44:53	8:00	60.95
20M	2:44:14	8:13	61.68
Mara	3:38:40	8:21	61.77

Bespoke Fields

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