Fri 3rd Mar 2023 at 12:07pm by The Plodder

Run > General

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Time
32:20
Miles
1.51
Min/mi
21:25
Pacing
77%
WAVA
25.33
Stride(cm)
63
Cals
126
Cadence
119
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 83cal 2.69/3.74mph
2) 0.51m - 10:04(19:40/m) 43cal 3.05/3.72mph

22:16 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	121 114-130	103/54
0.13	3:43	2:24	38:21	125 120-130	6/0
0.19	5:31	1:48	28:49	120 120-120	0/0
0.25	6:41	1:09	18:29	119 116-120	0/15
0.31	8:06	1:26	22:53	115 108-126	5/14
0.38	9:37	1:31	24:13	119 114-124	14/10
0.44	10:45	1:08	18:02	124 120-128	0/15
0.50	12:09	1:24	22:31	121 120-124	5/10
0.56	13:32	1:23	22:02	120 120-120	1/4
0.63	14:54	1:22	21:56	120 120-120	1/3
0.69	16:07	1:13	19:23	118 110-120	4/1
0.75	17:14	1:07	17:55	120 120-120	5/2
0.81	18:29	1:15	20:00	120 120-120	0/5
0.88	19:53	1:24	22:27	118 106-120	5/7
0.94	21:10	1:17	20:28	120 120-122	4/1
1.00	22:18	1:08	18:14	120 120-120	4/3
1.06	23:25	1:07	17:51	120 120-120	9/3
1.13	24:31	1:06	17:37	120 120-120	0/3
1.19	25:35	1:04	16:58	120 120-120	5/6
1.25	26:37	1:02	16:34	120 118-120	18/3
1.31	27:49	1:12	19:06	114 110-120	4/9
1.38	29:05	1:16	20:16	106 96-120	4/5
1.44	30:17	1:12	19:18	120 120-120	6/3
1.50	32:04	1:47	28:27	114 90-120	9/2
1.51	32:22	18	27:23	108 108-108	0/1

Elevation

Asc 95m, Range 103m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	16:47
11 8.4%	17:33
See your biggest climbs

Cadence

119 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	1.5	32:16	21:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	24.16%	More
800m	8:56	17:58	26.02%	More
1km	11:34	18:38	26.10%	More
Mile	19:24	19:24	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:53	20:53	24.45
5km	1:09:28	22:22	25.69
5M	1:55:02	23:00	25.37
10km	2:24:50	23:19	25.25
10M	3:59:51	23:59	25.18
Half	5:19:20	24:23	24.73
20M	8:20:04	25:00	24.93
Mara	11:05:47	25:25	24.85

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