Sat 4th Mar 2023 at 9:00am by drunkenmunky

Run > General

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Time
28:01
Miles
3.08
Min/mi
9:06
Pacing
82%
WAVA
49.35
Stride(cm)
113
Cals
438
Cadence
157
BPM
173
%MHR
101.1
B/mi
1573
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 161/181bpm [1633b/mi] 147cal 5.92/6.39mph
2) 1m - 9:53(9:53/m) 180/196bpm [1778b/mi] 159cal 6.08/8.12mph
3) 1m - 7:22(7:22/m) 180/188bpm [1325b/mi] 122cal 8.15/8.68mph
4) 0.08m - 38(7:38/m) 179/182bpm [1366b/mi] 10cal 7.86/8.64mph

10:09 9:53 7:22 38

Pin Map

0mi in 0

Pace

44%

12%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 99-139	1243	156 150-162	3/1
0.25	2:39	1:21	10:52	141 136-145	1532	156 152-158	3/0
0.38	3:47	1:09	9:10	152 142-166	1394	156 154-158	1/0
0.50	4:56	1:09	9:10	168 166-171	1541	157 154-164	2/0
0.63	6:16	1:20	10:41	173 171-176	1848	155 154-158	6/0
0.75	7:33	1:16	10:11	178 176-181	1814	155 154-156	9/0
0.88	8:50	1:17	10:19	177 175-179	1826	156 154-158	5/2
1.00	10:08	1:18	10:24	176 170-179	1829	154 150-156	5/0
1.13	11:26	1:18	10:24	179 178-180	1862	154 150-156	4/0
1.25	12:39	1:13	9:47	180 178-183	1761	156 152-158	5/0
1.38	14:06	1:27	11:33	180 175-182	2080	146 120-156	7/0
1.50	15:23	1:17	10:17	178 172-184	1829	153 134-158	6/0
1.63	16:51	1:28	11:44	168 155-184	1971	140 120-160	4/0
1.75	18:05	1:14	9:55	187 180-191	1855	159 156-162	5/0
1.88	19:04	59	7:51	192 190-194	1508	160 158-162	3/3
2.00	20:01	56	7:30	183 176-195	1373	162 158-162	0/6
2.13	20:57	56	7:28	182 177-188	1359	162 162-164	0/5
2.25	21:54	57	7:39	180 174-184	1377	164 162-168	0/6
2.38	22:48	54	7:14	181 178-184	1310	165 162-170	0/5
2.50	23:45	56	7:31	179 174-184	1346	163 162-168	0/6
2.63	24:40	55	7:22	179 178-182	1318	162 158-164	0/6
2.75	25:35	55	7:17	181 180-183	1319	162 160-172	0/5
2.88	26:30	55	7:23	177 173-182	1306	161 158-164	0/8
3.00	27:22	52	6:58	178 176-180	1241	163 160-168	0/12
3.08	28:01	39	7:48	178 176-182	1389	162 154-166	4/1

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 69m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.5%	10:19
See your biggest climbs

Cadence

157 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	3	27:02	8:57
Walk	3.5	122	0.1	59	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.57%	More
800m	3:36	7:15	51.03%	More
1km	4:32	7:18	52.93%	More
Mile	7:21	7:21	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	28:18	9:07	49.27
5M	49:54	9:59	45.41
10km	1:04:39	10:24	43.74
10M	1:53:58	11:24	40.97
Half	2:37:14	12:00	38.97
20M	4:20:18	13:01	37.30
Mara	5:59:06	13:42	36.05

Fetch Miles

9:50	Mallards Pike start
9:49	Mallards Pike middle
7:23	Mallards Pike finish

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