Sat 4th Mar 2023 at 10:17am by Down And Out

Walk > General

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Time
1:07:18
Miles
4.06
Min/mi
16:35
Stride(cm)
82
Cals
474
Cadence
119
BPM
92
%MHR
54
B/mi
1529
Asc(m)
255
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 96/115bpm [1522b/mi] 113cal 59/66rpm 3.78/4.34mph
2) 1m - 17:49(17:49/m) 92/128bpm [1640b/mi] 129cal 48/61rpm 3.37/3.95mph
3) 1m - 16:01(16:01/m) 90/128bpm [1441b/mi] 110cal 58/62rpm 3.75/4.09mph
4) 1m - 16:46(16:46/m) 92/110bpm [1542b/mi] 115cal 54/62rpm 3.58/4.07mph
5) 0.06m - 51(15:13/m) 102/105bpm [1551b/mi] 7cal 55/56rpm 3.94/3.7mph

15:51 17:49 16:01 16:46 51

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	98 85-105	1975	124 104-130	91/13
0.25	4:29	1:57	15:40	101 91-109	1582	127 126-130	0/36
0.38	6:14	1:46	14:05	98 89-109	1380	127 124-130	0/25
0.50	8:05	1:51	14:48	98 89-106	1450	127 122-128	7/7
0.63	9:52	1:47	14:13	110 103-114	1565	128 126-130	10/10
0.75	11:40	1:48	14:25	100 90-111	1442	128 124-132	13/15
0.88	16:26	4:46 +2:45	38:06	86 73-93	3277	120 100-126	29/33
1.00	25:10	8:44 +6:34	1:09:50	81 77-85	5657	118 108-122	20/8
1.13	27:06	1:57	15:35	81 74-86	1262	119 118-120	8/10
1.25	31:06	3:59	31:53	74 69-81	2359	113 86-122	8/12
1.38	33:03	1:58	15:41	75 64-85	1176	117 114-122	6/2
1.50	35:03	2:00	16:01	91 81-99	1458	116 114-118	6/17
1.63	36:57	1:54	15:08	99 92-104	1499	117 116-118	14/6
1.75	38:57	2:00	16:01	102 98-107	1634	114 114-116	9/9
1.88	41:00	2:03	16:22	106 101-117	1734	115 114-118	6/0
2.00	43:01	2:01	16:08	123 120-128	1985	115 112-118	20/2
2.13	45:09	2:08	17:05	110 89-125	1879	116 112-120	9/10
2.25	47:09	2:00	15:57	85 83-89	1356	118 114-120	22/0
2.38	49:08	1:59	15:53	82 78-90	1303	119 118-122	16/3
2.50	51:07	1:59	15:51	91 83-96	1442	117 114-122	4/18
2.63	53:07	2:00	16:03	88 84-96	1412	116 114-118	3/23
2.75	55:13	2:06	16:49	87 85-90	1464	117 114-118	5/5
2.88	57:09	1:56	15:25	86 84-88	1326	120 118-122	20/18
3.00	59:01	1:52	14:58	86 83-89	1288	121 118-124	4/16
3.13	1:00:56	1:55	15:17	89 86-92	1360	120 118-122	11/21
3.25	1:03:53	2:57	23:35	87 80-95	2052	117 108-122	10/7
3.38	1:05:50	1:57	15:38	91 82-102	1422	119 116-122	8/14
3.50	1:07:43	1:53	15:07	83 76-99	1254	118 116-122	5/11
3.63	1:09:40	1:57	15:34	90 79-97	1400	117 116-120	7/6
3.75	1:11:37	1:57	15:39	95 91-98	1486	116 114-118	9/7
3.88	1:13:43	2:06	16:50	103 99-110	1733	114 110-118	6/7
4.00	1:15:47	2:04	16:28	96 85-106	1581	112 106-122	12/2
4.05	1:16:37	50	15:21	102 100-105	1566	110 108-112	7/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.5%	16:21
32 13.7%	15:28
20 8.9%	16:14
See your biggest climbs

Cadence

119 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:08	14:20	More
1km	9:01	14:31	More
Mile	15:43	15:43	More
5k	52:18	16:50	More

Predictions

Dist	Time	Per Mile

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