Sat 4th Mar 2023 at 8:53am by waxon

Run > General

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Time
1:32:54
Miles
9.38
Min/mi
9:54
Pacing
79%
WAVA
50.62
Stride(cm)
100
Cals
882
Cadence
163
BPM
142
%MHR
82.9
B/mi
1403
Asc(m)
438
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/145bpm [1272b/mi] 93cal 6.42/7.7mph
2) 1m - 10:22(10:22/m) 144/152bpm [1493b/mi] 111cal 5.79/7.87mph
3) 1m - 8:42(8:42/m) 144/151bpm [1253b/mi] 92cal 6.9/7.7mph
4) 1m - 10:51(10:51/m) 145/150bpm [1574b/mi] 110cal 5.53/6.7mph
5) 1m - 11:34(11:34/m) 142/157bpm [1641b/mi] 107cal 5.19/7.26mph
6) 1m - 8:23(8:23/m) 135/141bpm [1133b/mi] 64cal 7.15/7.95mph
7) 1m - 9:53(9:53/m) 145/149bpm [1433b/mi] 96cal 6.07/6.74mph
8) 1m - 10:25(10:25/m) 141/152bpm [1468b/mi] 89cal 5.76/6.8mph
9) 1m - 9:54(9:54/m) 145/151bpm [1436b/mi] 88cal 6.06/7.33mph
10) 0.38m - 3:29(9:04/m) 146/151bpm [1324b/mi] 32cal 6.62/7.31mph

9:21 10:22 8:42 10:51 11:34 8:23 9:53 10:25 9:54 3:29

Pace

31%

23%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	128 80-141	1192	163 156-168	15/19
1.00	9:24	4:45 +2	9:29	142 136-145	1347	166 154-170	20/46
1.50	15:14	5:50	11:40	145 140-152	1691	162 154-168	43/26
2.00	20:10	4:56 +23	9:52	143 134-151	1412	167 154-172	33/20
2.50	24:20	4:10	8:19	143 137-149	1190	168 164-170	12/43
3.00	28:55	4:36 +3	9:11	145 140-150	1332	166 146-170	43/19
3.50	34:39	5:44 +30	11:27	143 133-148	1638	164 158-168	28/12
4.00	40:17	5:38	11:16	146 143-150	1644	162 154-166	64/7
4.50	47:31	7:14	14:29	151 131-157	2186	155 92-164	72/19
5.00	51:50	4:19	8:38	125 119-130	1078	163 158-166	22/43
5.50	55:56	4:07	8:13	134 122-140	1102	167 162-170	10/79
6.00	1:00:23	4:26 +10	8:53	137 133-141	1217	167 108-170	13/51
6.50	1:05:02	4:39	9:18	144 139-149	1338	166 158-170	25/30
7.00	1:10:16	5:14	10:28	145 135-148	1517	163 154-168	31/8
7.50	1:15:31	5:16	10:31	143 128-152	1504	164 146-168	14/25
8.00	1:20:40	5:09	10:18	137 126-147	1410	164 156-168	13/34
8.50	1:25:28	4:48	9:35	146 138-151	1400	163 130-168	24/22
9.00	1:30:34	5:07	10:13	143 134-149	1462	162 154-168	25/16
9.38	1:34:03	3:29	9:05	146 141-150	1325	165 154-168	9/14

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 182m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.5%	14:51
45 37.6%	17:25
42 11.5%	13:41
23 10.5%	16:45
22 7.6%	10:21
20 12.1%	12:48
See your biggest climbs

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	9.4	1:32:32	9:58
Walk	0.5	106	0	29	38:26
Still	0.1	-	-	6	-
Pause	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.57%	More
800m	4:04	8:11	46.88%	More
1km	5:05	8:12	48.94%	More
Mile	8:20	8:20	51.49%	More
5k	29:02	9:21	51.63%	More
5 miles	48:12	9:38	50.65%	More
10k	1:01:54	9:58	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.49
5km	28:48	9:16	52.04
5M	47:41	9:32	51.20
10km	1:00:02	9:40	50.87
10M	1:39:25	9:57	50.47
Half	2:12:22	10:06	49.44
20M	3:27:17	10:22	49.55
Mara	4:35:59	10:32	49.22

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